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Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"

How to enhance your infant space with neutral wallart

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About this item Set of 3 - Set includes 3 kettlebells at 10, 15, and 20 pounds Ergonomic Handle - Wide and comfortable grips make these weights easy to hold and ideal for the maneuverings Rust Free - Made of durable vinyl and filled with cement, will not get rusty 10-Pound Kettlebell: 5" x 8.5"; 15-Pound Kettlebell: 6.5" x 9.5"; 20-Pound Kettlebell: 7" x 11"
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About this item You will receive one 5 lb. container of Body Fortress Chocolate Super Advanced Whey Protein Powder SCIENTIFICALLY ADVANCED BLEND: Body Fortress Chocolate Whey protein powder contains 60 grams of protein and delivers 12 grams of BCAAҳ per two scoops TRAIN HARDER: Chocolate protein powder contains amino acids plus Creatine for improved training recovery (1) DELICIOUS: Body Fortress Chocolate Whey Protein Powder contains zero aspartame and is gluten free USE ANYTIME: Chocolate protein drinks are ideal for pre and post workout, or as needed throughout the day in order to meet your daily protein requirements
About this item HIGH-QUALITY CAST IRON WITH VINYL COATED FINISH: Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance WIDE, SMOOTH HANDLE: Smooth, high-quality textured steel handle of the kettlebell weights provides a comfortable and secure grip for high reps, makes chalk unnecessary for both men and women FLAT BOTTOM FOR STABILITY: Enables upright storage, perfect for kettlebell workouts such as renegade rows, handstands, mounted pistol squats and other exercises IDEAL FOR ANY AGE OR GENDER: The wide range of weights is ideal for anyone wanting to improve their strength, power and endurance via a versatile kettlebell fitness routine consisting of swings, deadlifts, squats, get-ups and many more SETS OF 5, 10 AND 15LBS KETTLEBELLS: Available in sets of 3 for your own preferences: 5, 10 and 15lbs kettlebell weights
About this item REVIEWS - Over 100 five star Amazon seller reviews and thousands of 5 Star Reviews Online! WINDOW, THE BIGGEST DIFFERENCE, smaller size and curvature compared to other models is designed for easier insertion with comfort overhead and in the rack position during lifts. More comfort and easier insertion equal better workouts and new personal records in strength, endurace and competitions. HOLLOW CORE, because our kettlebell is constructed from a single cast without fillers. This creates better BALANCE during lifts as most competition bells with welded bottoms and fillers can shift and rattle around with movement making it harder to complete your workout. If you see a competition style kettlebell without an opening in the bottom it is filled with sawdust and ball bearings or other fillers. These will unsettle over time and make the lift feel unbalanced. NO WELDING, this unfilled competition kettlebell is made by precision single casting technology, which means it is cast as one solid piece instead of welding parts COLOR CODED, each individual weight is colored coded to a specific color for easy identification and international competition standards FREE KETTLEBELL WORKOUTS, we publish beginner and expert workouts designed to enhance your workouts for you with
Here Is A Preview Of What You'll Learn Inside... A Comprehensive List Of The Health Benefits Of Cross Training In Depth Terminology To Help You Understand And Master Exercise & Workout Abbreviations An Explanation Of What A Kettlebell Actually Is Along With Its Russian Heritage Benefits Of Kettlebell Training Revealed ***MUST READ*** Kettlebell Exercises Explained (Correct Form Including Photos) Kettlebell Training Mistakes Revealed & How To Avoid Them 200 Cross Training Kettlebell Workouts! 20 Assorted Bonus Workouts Kettlebell WODs Cross Training Recommended Equipment ***October 2014*** Much, much more!
About this item 30 LBS HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Built to last - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor BLACK PAINT FINISH: Painted to prevent corrosion and increase durability & give you better grip strength with no slipping in your hand like a glossy finish WIDE, SMOOTH HANDLE: Smooth, slightly textured handle to provide a comfortable & secure grip for high reps, makes chalk unnecessary for both men & women FLAT BOTTOM FOR STABILITY: Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom MOST VERSATILE & FUNCTIONAL FITNESS EQUIPMENT: Used for swings, deadlifts, squats, lifting, get-ups & snatches to workout & increase strength of many muscle groups & body parts including biceps, shoulders, legs, & more
About this item Our powder coated kettlebells are single cast which means no welds and maximum durability. The powder coating finish gives a textured finish which provides a better more secure grip and makes chalk unnecessary. The wide handle and powder coating finish gives a textured finish which provides a better more secure grip and makes chalk unnecessary. Each kettlebell has color coded rings for each weight. Additionally each kettlebell is labeled with both LB's and KG's. Great for squats, deadlifts, arm swings and many other cross training workouts aimed at increasing strength and conditioning. Sizes include: 4Kg/9lb, 6kg/13lb, 8kg/17lb, 10kg/22lb, 16kg/35lb, 20kg/44lb, 24kg/53lb, 32kg/70lb, 40kg/88lb, 48kg/106lb
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