Anxiety and general anxiety are associated, but they are not the exact same thing. Stress and anxiety is a typical physical response to a regarded threat or challenge, such as a limited deadline at job or a difficult discussion with a loved one. Anxiety, on the various other hand, is a mental health and wellness problem identified by extreme, impractical concern and also are afraid concerning daily circumstances. Stress can bring about anxiety if it is not managed effectively, however not all tension leads to anxiety. Tension can likewise cause physical symptoms such as headaches, muscle stress, as well as tiredness. Anxiety can cause physical signs and symptoms such as palpitations, sweating, as well as problem breathing.