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ӓtay hydratedԠנhow many times have we heard this piece of advice? Quite a few, right? But it really is worth reiteratingŠagain and again. You see, when youҲe dehydrated נyour body pays the price. Dehydration can cause a whole host of unpleasant side effects and health consequences. You may be familiar with some of these side effects נlike thirst נbut you may not be familiar with others נlike dehydration headaches. Electrolytes are minerals, like calcium, potassium, and magnesium. These minerals perform a variety of functions, like supporting the health of your cells, regulating your bodyҳ pH, and balancing the amount of water in your body. But dehydration can deprive you of electrolytes, so you need to replenish them. Electrolyte-rich lectin-free foods include spinach, avocados, sweet potatoes, swiss chard, green bananas, coconut yogurt, macadamia nuts, and pecans. Learn more about Electrolytes and Dehydration on the offical Gundry MD Blog:https://gundrymd.com/symptoms-of-dehydration/ Follow Gundry MD on: Facebook:https://www.facebook.com/GundryMD/ Instagram:https://www.instagram.com/gundrymd/ Pinterest:https://www.pinterest.com/gundrymd/ #Dehydration #Electrolytes #GudnryMD Did you miss our previous article... https://nutrition.delivery/nutrition-videos/glucagon-and-fasting-the-exam-room-podcast
Losing weight in a short time requires patience and consistency. If you are willing to lose weight in just seven days, try out these yoga asanas by Mansi Gulati. #weightloss #yoga #fittak TAK :https://www.tak.live/photogallery You can follow us at: Facebook:https://www.facebook.com/fittakofficial/ Twitter:https://twitter.com/fittakofficial Instagram:https://www.instagram.com/fittakofficial/
Overall I have had a very easy pregnancy! I contribute this ease to my active vegan lifestyle and positive mindset. As you see in the video, my birth prep hasnҴ consisted of anything exotic or expensive, just daily practices that we can all incorporate at any stage of life. Enjoy! WATCH THESE NEXT: What I Eat In A Day While Pregnanthttps://youtu.be/S2LwXZcnwkQ 5 Foods You Should Eat Everydayhttps://youtu.be/yrDOlQVitiA Why Pregnant Women Should Be Veganhttps://youtu.be/tdBtlepMi4k Thanks for watching!! Make sure to subscribe to my channel. New videos every week @sweetpotatosoul ռbr />ռbr />ռbr />For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebookhttp://www.facebook.com/sweetpotatosoul Twitterhttp://www.twitter.com/sweetpotatosoul Instagramhttp://www.instagram.com/sweetpotatosoul Pinteresthttp://www.pinterest.com/sweetpotatosoul
How to Lose Weight by Drinking Water There are a number of ways you can lose weight and one of them is by drinking water. Besides, water can also help you get rid of toxins and other substances that have been stored in your body. It can even boost your metabolism. Aloe Vera Aloe Vera juice is a natural way to help you lose weight. Itҳ a great alternative to sugary drinks. You can make your own aloe Vera juice by simply adding water and other ingredients. The main ingredient in aloe is an anti-inflammatory substance called salicylic acid. It also helps your body better digest food and absorbs the nutrients that it needs. This can lead to better digestive function, which is important when it comes to losing weight. Itҳ also believed that aloe Vera can slow down the process of fat absorption in the gut. While this may help with weight loss, itҳ not without a few side effects. If you have kidney problems, for example, you should avoid taking aloe Vera orally. There are also concerns about its impact on your blood glucose levels. For this reason, you should consult your doctor before taking this supplement. In addition, it can cause dehydration. So, itҳ best to make sure your diet is balanced. In addition to its ability to help you lose weight, aloe is also said to reduce symptoms of irritable bowel syndrome. Irritable bowel syndrome is a condition that results from inflammation in the intestine. This can result in uncomfortable feelings, such as gas, nausea, and cramps. When taken orally, aloe may also decrease heartburn. Several studies have shown that aloe Vera can help treat psoriasis. Itҳ also believed to help fight off cholesterol in the blood. However, more research is needed to determine whether it actually does these things. Itҳ also possible to mix aloe juice with other types of drinks to create a healthy beverage. Some recipes combine the aloe with coconut milk, honey, and lemon. These flavors help add a creamy texture to the drink, while keeping it sweet. Aloe vera juice can also help reduce the risk of acid reflux. Acid reflux is when stomach acid flows back into the esophagus. Symptoms of acid reflux include bloating, nausea, coughing, and a burning sensation in the chest. Taking aloe orally can help ease the pain, but itҳ a good idea to seek medical advice before trying it. Dandelion root The Dandelion root is an ancient medicinal herb used for a variety of ailments, but it also has several health benefits. Drinking dandelion root water is a great way to improve your health and promote weight loss. It is a natural diuretic, meaning that it helps rid your body of excess water. This is especially helpful for those with swollen joints. Water retention is often caused by a build-up of toxins. A properly functioning liver can regulate the bodyҳ water balance. However, if the organs are not working well, the excess water can lead to swelling. Luckily, dandelion is a natural diuretic that can help reduce water weight. Dandelion is high in vitamins and antioxidants. These nutrients can help your body eliminate toxins and increase your liverҳ function. In addition, it contains prebiotic fiber that can support bowel regularity. It has also been shown that it has anti-inflammatory properties. It is a good source of vitamin A. Vitamin A is a known anti-inflammatory that can help relieve symptoms of joint pain. Research has found that the flavonoids in dandelion root tea can also reduce fatty deposits. These flavonoids can help heal damaged cells. They can also reduce oxidative damage, a common cause of liver disease. The inulin in dandelion root tea is a prebiotic fiber that can support the growth of healthy bacteria in the digestive system. When the body has a balanced microbiota, it can process fats more effectively. Dandelion root tea is also a good source of potassium and other essential nutrients. It can also help flush out excess salt. For best results, drink the tea before or after meals. It can be consumed in tea bags or capsules. Be careful to use enough water, though. Overuse can lead to diarrhea. Although dandelion has many health benefits, you should speak to a healthcare professional before taking it. Also, dandelion may interact with certain medications. If you are suffering from liver or kidney disease, discuss your treatment options with your doctor. Other health benefits of drinking dandelion root tea include its ability to soothe sore joints. It is also a good source of vitamins and minerals. Optiva Weight Loss Itҳ no secret that drinking water helps you lose weight. It not only helps you burn calories, it also helps you feel full faster. So when youҲe tempted by a late-night snack, resist the urge with a swig of water instead. One study showed that drinking water before a meal can reduce the number of calories you consume during the meal. This may not sound like much, but itҳ a big deal. The study found that people who drank water before meals were able to shed an average of 4.5 pounds more than their counterparts. In addition to the obvious benefits of being more hydrated, itҳ been shown that drinking water may enhance metabolic processes and lead to better overall health. For example, it can help improve cholesterol levels. A well-balanced diet and plenty of hydration can also help prevent constipation. While the jury is still out on the exact amount of water you should drink, the best advice is to follow your thirst. To gauge the proper level of hydration, drink at least 8 glasses of water each day. You can set reminders on your phone to make it easier to stay hydrated. Adding lemons to your water can improve your bodyҳ thermodynamics, making it feel warmer and more energized. Lemons contain vitamin C, which has been proven to cut cravings for food. Drinking enough water is one of the cheapest ways to support your weight-loss goals. Keeping hydrated can help you curb hunger pangs and maximize your workouts. Drinking the right amount of water can have positive effects on your overall health, especially your cardiovascular system. By keeping your organs and blood cells hydrated, you can keep your heart and lungs functioning at their highest possible levels. Having enough water can also improve your mental health, boost your energy levels, and help you get a good nightҳ sleep. There are countless ways to keep your body hydrated, but one of the simplest is to drink water before a meal. Choosing the most effective ways to do this can give you the best results. Master Cleanse Choosing to do the Master Cleanse is a great way to get rid of unhealthy foods, chemicals, and waste products. However, there are some risks. For instance, if you have any type of health condition, you should consult with a doctor before starting. If you decide to try the Master Cleanse, you can expect to lose up to a few pounds in a short period of time. In addition, your metabolism will likely be slower than usual. This will allow your body to burn stored fat calories faster, which will lead to weight loss. The Master Cleanse is a fasting program designed to flush your body of toxins and harmful substances. To start, youҬl need to drink a special drink called the ӥlixir.ԠItҳ made with lemon juice, maple syrup, and Cayenne pepper. YouҬl drink the ӥlixirԠat least six to twelve times a day for ten days. YouҬl also drink Senna-based laxative tea at night. All three of these components are designed to stimulate the digestive system and help your body to cleanse itself. If youҲe on the Master Cleanse, youҬl find that you feel fatigued, irritable, and may have a headache. Additionally, your stool will become lighter and have smaller pieces. Some of the problems associated with the Master Cleanse include electrolyte disturbances, malnutrition, and cardiac problems. A certified health coach can weigh the risks and benefits of the program for you. People who have diabetes or high blood sugar regulation problems should not do the Master Cleanse. You should also avoid this type of fasting-mimicking diet if you are pregnant or breastfeeding. If you choose to do the Master Cleanse, make sure you stick to the diet plan. Otherwise, you could end up gaining more weight than you lost. If youҲe interested in doing the Master Cleanse, you can find more information on the website above. There, you can learn more about the different ingredients youҬl need to use. As with any diet, you must follow the instructions to ensure your success. If youҲe concerned about the diet, talk to a doctor or a registered dietitian.
Everyone thinks that youҬl be deficient in something when you go vegan. I was able to decrease my supplements by going vegan. For more Vegan 101 videos go tohttps://www.youtube.com/playlist?list=PL3rOWUfTM3wQGlqWmgtMpUAgcRrdKikJR /> 00:00 Intro What I Take Most Of The Time:: 4:17 MRM Nutrition Vegan Bone Maximizer 5:15 Country Life Vegan D3 6:24 Host Defense Mushrooms Comprehensive Immune Support 7:10 iWi Omega 3 For My Blood Issues (during my cycle): 9:10 Dr. Chi Myomin 9:38 Doctorҳ Best Nattokinase 10:13 VegLife Iron & Vit C Active Boost (Fri/Sat & holidays): 11:13 Amazing Grass Amazing Protein Glow 11:48 Amazing Grass Green Superfood Detox & Digest When Detoxing: 12:52 Natural Factors Oil of Oregano 13:07 Sovereign Silver Colloidal Silver 13:25 Solgar Chelated Molybdenum If YouҲe Low In: 13:59 Garden of Life My Kind B12 Spray 13:50 Garden of Life My Kind Vit C Spray 14:15 Country Life Coenzyme B-Complex 14:33 Trace Minerals Mega Mag 14:57 Harmonic Innerprizes Nascent Iodine 15:30 *Stop! DonҴ use this brand. They went to bovine gelatin. Use Gaia Holy Basil instead *** Life Saver!!! Subscribe for more free YouTube videos to help you on your journey. DonҴ forget to share this video with a friend. Question? If you have a question from this video, or just in general, post it in the comments section of this video. *Visit Me* Instagram @naturallyrevitalized *Music* Letҳ Go!: Michael Ramir C (Placeit) Satya Yuga: Jesse Gallagher (YouTube Library) Welcome to Naturally Revitalized. My nameҳ Shannon Southworth and I specialize in delicious food, vegan reviews, and holistic living over 40. *Equipment* Canon G7X Mark II Manfrotto PIXI EVO Mini Tripod Asus Vivobook K571 w/ Premier Pro *Health Disclaimer* The information contained here is for educational and informational purposes only. The information is not intended to be a substitute for professional medical advice as I am not a nutritionist or dietitian. This is just the information I have gathered that has worked for me. Please speak with your physician before implementing any suggestions in these videos. *Exercise Disclaimer* Please consult your physician before beginning any exercise program and understand that when participating in any exercise, there is a possibility of injury. If you engage in this nutrition education or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shannon Southworth and all successors from any and all claims or causes of action, known or unknown, arising out of negligence. *Affiliate Disclaimer* This video and description contain affiliate links, which means that if you click on one of the product links, IҬl receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support. #NaturallyRevitalized #vegansupplements #veganvitamins
health food"> You may have heard that health foods are low fat and low-calorie, but these are not necessarily the only types. Moreover, consuming a healthy diet also includes consuming fruits and vegetables. Here are some of the top health foods that you should consume to ensure better health. Also, read the tips below to know how to select these foods. In addition, they should be low-fat. These foods should also be low-calorie. Moreover, you should eat them in smaller portions. Healthy foods are low-fat While many people may associate healthy eating with foods low in fat, this is not the case. In order to establish a healthy eating habit, you should include a diverse range of wholesome foods low in fat. Some examples of naturally low-fat foods include fruits, vegetables, whole grains, and lean protein. Although you should avoid saturated fats completely, you should consume moderate amounts of fats, such as those found in nuts and seeds. Although fruits and vegetables are naturally low in fat, processed low-fat versions contain added sugar and unhealthy ingredients. These foods contain a disproportionate amount of fat compared to their full-fat counterparts, which may increase your risk of heart disease. The American Heart Association recommends consuming between 25 and 35 percent of your daily calories from fat. You should aim for this level if you'd like to maintain a healthy weight and reduce your risk of heart disease. Trans fats, also known as hydrogenated or partially hydrogenated oils, are highly harmful to the body. Trans fat is often found in commercially prepared foods and convenience foods. Saturated fats are not harmful in moderation, but should be avoided entirely. For a balanced diet, you should consume monounsaturated fats from plant sources and polyunsaturated fats from fish and nuts. These types of fats are good sources of omega-3 fatty acids and vitamin E. Egg yolks should be eaten in moderation, and you should limit red meat consumption to three or four servings a week. Look for lean cuts of meat and avoid organ meats, such as liver, such as oxtail and duck. When cooking meats, you should trim any visible fat from the meat. Try to bake, broil, or roast the skin before cooking. When using oil in cooking, try to use only non-fat or low-fat oils. Avoid high-fat marinades and sauces. Whole grains Although whole grains are generally considered healthy, a number of underlying health conditions mean that some people should avoid them. For instance, people with celiac disease, a serious autoimmune disorder, must avoid gluten, which causes damage to the small intestine. These people should consult with their doctor to determine how to reduce their gluten intake. In the meantime, it is possible to switch to whole-grain alternatives that still provide the same health benefits. A variety of research has linked whole grains to a reduced risk of cardiovascular disease and cancer. Several studies have also shown that whole grains can decrease the risk of various forms of cancer, including prostate cancer. In a study published in the BMJ, whole-grain consumption was linked to lower risk of all-cause and cause-specific mortality. It was also published in the Nutrients journal, which included an expanded review of the studies and meta-analysis of the results. Studies have also shown that whole grains may promote digestive health, improve cardiovascular health, protect against cancer, and improve blood sugar control. Although most diets recommend that people avoid wheat and gluten, the USDA suggests that they consume half of their daily grain intake. However, people with no dietary restrictions should still eat whole grains to benefit from the benefits of fiber and other nutrients they contain. They also contain a wide range of vitamins, minerals, and phytochemicals. When it comes to whole grains, the kernels consist of three different parts. The bran is the outermost layer, which provides fiber, iron, zinc, and magnesium. The germ is the core of the grain and contains a variety of nutrients, including vitamin E and healthy fats. The endosperm is the inner portion, which contains carbohydrates and protein, as well as some small amounts of vitamins and minerals. The bran and germ slow the digestion of starch and glucose. Eating whole grains has many health benefits. It has been estimated that people who eat a diet rich in whole grains have a lower risk of developing chronic diseases. They contain a large amount of fiber, several B vitamins, magnesium, iron, and selenium, all of which are essential for health. Additionally, they promote healthy digestion, which aids in weight management. And most importantly, they are delicious. They can be incorporated into a variety of recipes. Vegetables Eating a variety of vegetables is a great habit to develop, but most Americans are not getting their daily recommended serving. This amount varies, depending on age and sex, but it is recommended to include a variety of vegetables in your diet. Vegetables can be cooked, eaten raw, or used in stir-fries. They are also an important part of cuisines all over the world. Recent studies have assessed the relationship between fruit and vegetable consumption and various health outcomes. According to Dauchet et al., evidence linking fruits and vegetables to a lower risk of cardiovascular disease and other chronic diseases is limited. However, phenols found in fruits and vegetables are known to be protective against some diseases. They also reduce blood lipids and blood pressure. However, this study is based on a small sample. Fruits and vegetables are rich in f olate, which helps the body produce new red blood cells. This is particularly important for children and reduces the risk of cancer. In addition to their nutritional value, vegetables also help the body fight inflammation. Many people today suffer from high blood pressure, which can damage the heart. Vegetables are an excellent alternative to a high-sodium diet. Plus, fiber found in fruits and vegetables is beneficial for the heart. In addition to their nutrient content, fruits and vegetables also contain antioxidants and other nutrients that fight cancer. Researchers have focused on cruciferous vegetables for their ability to fight cancer. These produce high levels of folate, vitamin C, and phytochemicals, including sulforaphane. Broccoli is also rich in sulfur, a compound that has been extensively studied for its cancer protection. Broccoli has antioxidant properties that help prevent cancer. It may also help prevent chronic diseases. Research into broccoli sprouts has shown that consumption of broccoli decreased markers of inflammation. Fruits Eating more fruit is a great way to improve your overall health. Fruits are a good source of essential vitamins, fiber, and many health-boosting antioxidants such as flavonoids. These substances reduce the risk of diseases such as cardiovascular disease, cancer, inflammation, and diabetes. Certain fruits, such as citrus and berries, are particularly effective for disease prevention. A recent study ranks the powerhouse fruits for their health benefits and low calories. Grapefruit contains a compound called naringenin, which is also found in other citrus fruits. This compound is believed to help protect the body from cardiovascular disease, and may prevent the development of kidney cysts. Other studies suggest that naringenin may also reduce the risk of ischemic stroke, which occurs when a blood vessel in the brain gets blocked. However, further research is needed to confirm these claims. Avocado is a versatile food that can be added to smoothies, salads, or used as a substitute for other fats in baking. Blueberries are a superfood, because they contain anthocyanin, a powerful antioxidant that may protect against cancer and heart disease. Pterostilbene may also prevent plaque from forming in arteries. Adding berries to yogurt or breakfast cereals can also improve their health. The most nutritious way to consume fruit is to eat it fresh. But it doesn't have to be that way. You can also add fresh fruit to porridge or cereal, or even toast. Fruits are also great in salads and desserts. Fruits can even be added to soups, pasta, and other healthy dishes. You can even purchase canned or frozen fruit for convenience. Aside from that, eat a variety of fruits to benefit your body and mind.
Did you know that the kettlebell can be a great tool to help you get in a full body workout? Sean Armstead of Phenomenal Fitness explains the benefits of kettlebells, and shares some great exercises with Jane Monzures! Living Healthy Chicago is a health and wellness program that airs Saturday mornings at 9am on WGN. We aim to educate and inspire our viewers to live healthier lives. Visit the Living Healthy Chicago Website: https://wgntv.com/category/living-healthy-chicago/
How to Find Cheap Kettlebells Cast iron Cast iron kettlebells are a great way to build and tone your entire body. These bells are a solid one-piece cast iron construction that is durable and strong. Aside from their durability, they are also well-designed. They are designed to withstand the rigors of a demanding workout and provide a great variety of movements for a wide range of fitness levels. Kettlebells can be used for a variety of exercises such as squats, push-ups, pull-ups, and more. The main difference between these weights and others is that they are not designed to be thrown around. It is important to know what to expect from your new set before you start using them. Firstly, the largest bell is not always the best for your workout. For instance, a double swing will require a much wider stance. Also, a larger hand may have a hard time squeezing the full ten fingers into a competition handle. If you do not have such a large grip, you might want to go for a smaller bell. This will also allow you to get a better grip on the bell without having to do a whole lot of bending or wriggling. Another thing to consider is the handle material. Some manufacturers may use epoxy-filled material which can leave you with sharp patches and big voids. An alternative option is to opt for a cast iron handle. While the material is not as tough as steel, it is still more resistant to scratches and other wear and tear. Finally, the best way to make your investment last is to get a quality set with a good warranty. One such company is GoldensҠCast Iron, which specializes in quality American-made cast iron products. Their selection includes dumbbells, barbells, kettlebells, and more. Whether youҲe looking for a portable set or a stationary set, youҲe bound to find something to meet your needs. Lastly, the best way to find the perfect setting for your home gym is to do a little research. Using a search engine or a guide will help you discover which companies offer the best value for your dollar. Fortunately, there are several websites and blogs that will guide you in the right direction. With the right research, you can find a good selection of cast iron kettlebells. You should also look into other exercise equipment, such as squat racks, to ensure you have everything you need. Whether youҲe looking for a cast iron or a steel kettlebell, you should always look for the best price, the best quality, and the best customer service. With the right equipment, youҬl be able to reap the benefits of working out. Make sure to read the reviews, especially those starring unbiased customers who will be able to give you a more unbiased opinion. By focusing on the above tips, youҬl be able to find the kettlebell that suits your training needs and budget. Coated If youҲe looking for a kettlebell that is affordable and durable, youҶe got a few options. First, you could consider a vinyl kettlebell. Vinyl kettlebells are inexpensive and attractive, but they have a few disadvantages. The main one is that theyҲe slippery when wet. They also have a tendency to crack and peel. However, they come in a variety of colors, so you can easily find a design that fits your personality. Another option is powder-coated kettlebells. These are more durable than vinyl kettlebells, and they are used in gyms across the country. Powder-coated kettlebells are coated with a protective layer of powder paint. This coating helps prevent chipping and scratching, and it also provides an improved grip. Most professional athletes use powder-coated kettlebells for their workouts. You can find them in a variety of colors, such as black and white. Many of them come with colored handle horns, which make it easy to know which weight is being used. In terms of durability, you can expect a powder-coated kettlebell to last for about 20 years. However, you should keep in mind that it is important to take care of your kettlebell. Itҳ a common misconception that a powder-coated kettlebell will be too slippery to hold for long periods of time. Actually, you can do a lot to prevent a powder coating from smudging. Some companies also offer a rust-resistant finish. For added protection, you can consider buying a kettlebell with a magnetic lock. While vinyl kettlebells are often used at home, they can be dangerous. When you do heavy exercise with a vinyl kettlebell, the coating can crack, peel, or damage the floor surface. As a result, a vinyl kettlebell is not recommended for serious fitness training. But if youҲe just looking for a workout to improve your posture and cardio capacity, you should look into a vinyl kettlebell. Kettlebells are great for building strength, endurance, and total body fitness. But itҳ also an effective exercise for increasing proprioception, developing core stability, and improving flexibility. Also, you can reduce pain and increase muscle mass by using this equipment. Aside from this, theyҲe an effective tool for rehabilitation programs. There are also some other advantages of buying powder-coated kettlebells. One of these is that they can be used for a wide range of exercises. Many gyms also carry powder-coated kettlebells, which have a matte finish that can help you do your workout without worrying about slipping. Moreover, they are available in classic black, which is a perfect color for your workout. Finally, adjustable kettlebells are also ideal for a wide range of workouts. Unlike standard kettlebells, adjustable kettlebells allow you to adjust the weights. Depending on the model, you can have a wide range of weights. Moreover, they save space, allowing you to do a variety of different exercises. By adding or removing weights, you can customize your workout, maximizing your workout area. And if you need to change the weights frequently, you can get an adjustable kettlebell that has a steel selection pin to add or remove weights.