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Introduction The search for and receptivity to alternative medicine and therapies has recently increased, with more people opting for an alternative to traditional medical treatment and medication. Aside from meditation and yoga, two of the most popular choices of complementary therapies, acupressure is also slowly making a name. The acupressure treatment method is certainly worth considering. ༯span> What Is Acupressure? Acupressure is an ancient technique used intraditional Chinese medicine, combining manual pressure to specific acupressure points with energy healing. The main objective of this ancient practice, like most Chinese medicine treatments, is to boost the movement of the ӱiԠ(chi) or life energy to allow it to flow freely through the 14 meridians or energy channels of your body. ༯span> What Is The Theory Behind Acupressure? The principle of Chinese medicine believes that your bodyҳqi should be in regular diurnal movement to maintain your overall health. Acupressure applies manual pressure to the acupressure points in your body to help address the possible blockages as well as the hyperactivity of energy at that point to keep your qi flowing steadily. This complementary medicine form follows almost the same methodology as acupuncture treatment, but acupressure employs the fingertips to apply pressure instead of needles. When these pressure points are pressed, you may feel pressure, tightness, soreness, or even pain. The effects of acupressure, regulating your energy channels and fields, include not only diminishing pain and other physical ailments, but also addressing your emotions, mind, and spirit. The western world has gradually absorbed several versions of acupressure that originated in China. Tuina is the most popular type; Shen Tao applies only light pressure; and Anma, the Japanese version of acupressure, is more popularly called Shiatsu. ༯span> How Does Acupressure Work? There is no definite answer to how acupressure works, but there are theories surrounding its efficacy as an alternative treatment for pain and other physical and mental conditions. Studies have shown that anatomically the acupressure points correspond to areas of rich neurovascular networks. One of the more popular ideas is that the pressure being applied to your bodyҳ pressure points leads to the release ofendorphins, the natural pain-relieving chemicals released by your body. Another winning concept is that the pressure applied during acupressure directly impacts your autonomic nervous system. This system controls and manages all involuntary actions that your body does, like breathing, digestion, and heart pumping. According to the principles of traditional Chinese medicine, your body is composed of invisible trails of energy known as meridians. Fourteen energy meridians flow in your body, all somewhat connected to your organs and other body parts. Along these energy meridians are superficially-located acupressure points that connect the superficial energy pathways to the organs. If your qi is obstructed along any meridian, it wonҴ be able to flow, causing physical and mental health conditions. Alternatively, there are conditions that cause excessive flow requiring the energy to be dissipated in order for the energy flow to normalize. These perturbations in the energy flow are resolved during an acupressure session, restoring the normal energy flow. Your symptoms help determine the pressure points. Nonetheless, due to the complexities of how meridians travel within your body, the pressure points that will be subjected to acupressure are not the same as the region where you are experiencing pain. For instance, to relieve a headache, your practitioner will apply acupressure on a point on your foot or on your hand. With over 350 acupoints that can be manipulated to trigger release, your acupressure treatment will significantly involve identifying the correct pressure points. This is why it is important that you see a trained acupressurist who gets to know you as well as your symptoms to make the treatments most effective. What Conditions Can Acupressure Resolve? Johns Hopkins is in full support of acupressure and most people try acupressure as an alternative treatment for the following conditions: Arthritis After effects of chemotherapy, including nausea and vomiting Fatigue Headache Insomnia Low back pain Menstrual cramps Anxiety, stress, and depression Motion sickness Muscle tension and joint pain Pregnancy-related symptoms like morning sickness, nausea, and vomiting Toothache In a study calledBeyond Pills: Acupressure Impact on Self-Rated Pain and Anxiety Scores, participants underwent a 16-point stress release acupressure protocol and self-administered acupressure. The researchers conducted 2 Wilcoxon signed-rank tests to study the efficacy of acupressure on pain and anxiety. In the written surveys post-treatment, 75% of the public participants reported a high level of satisfaction with the 30-minute treatment. In the anxiety scores post-treatment, subjects showed an overall two-point reduction in pain and a four-point decrease in anxiety scores. What Does A (Typical) Acupressure Session Look Like? An acupressurist is a person that conducts acupressure therapy. Before the session starts, you will have to share your indicators so they can apply the appropriate pressure points. This could be in the form of an interview and/or a symptom sheet. It is important that you do not eat 30 minutes before or exercise 1 hour before the treatment. Wear loose-fitting comfortable clothing and stay warm before, during, and after the treatment. Good hydration is also a must. The therapist will ask you to sit or lie down on the massage table during the acupressure session. Acupressure practitioners will then use their hands, fingers and palms, elbows, to dissipate or hold your meridian acupressure points. Usually, the points are held for 1-3 minutes. It is best for you to breathe deeply into the points that are being manipulated. Acupressure is very relaxing for most people and many people will fall asleep during the treatment once their pain dissipates. Although the primary goal of acupressure is to locate blockages, it may also include massages, stretching, and other physical activities. Several acupressure sessions are recommended for the best results. ༯span> Which Health Problems Benefit From Acupressure? Acupressure For Pain Since acupressure significantly involves applying pressure to youracupoints, this action can help relax your muscles. It helps relieve pain and can provide temporary relief from chronic pain and discomfort. It is also known to help withpost-operative pain and anxiety in patients. Does pressure relieve pain? Note that many times the points being pressed are not painful points but if done correctly, the underlying cause of the perpetual pain whether it is physical, emotional, or a combination of the two, will be addressed during the session. Because of the complex interplay between the multiple factors perpetuating the pain, usually, one acupressure session will not resolve the issues. The best approach is a program approach consisting of a series of acupressure sessions with instruction on daily self-acupressure for in-between sessions coupled with moving meditations such as Qi Gong to enhance the movement of qi through the body. Acupressure is an effective treatment method that helps reduce your blood pressure, heart rate, and epinephrine while increasing your blood circulation, which is vital to minimize swelling and pain. At the same time, the pressure can help alter how your brain processes the pain signal so it can manage it better while releasing adenosine, a chemical that relaxes your central nervous system. Acupressure techniques can also trigger the release ofcytokines, an anti-inflammatory agent that can help reduce any developing inflammation. Most importantly, it boosts your endorphin production, which plays a huge role in pain management and improving your pain threshold. What pressure point relieves pain? Here are some examples of the pressure points for different pains. Acupressure For Headache Headache is a discomfort that can come, go, or linger. It can also be an aftermath of specific treatments like chemotherapy. Some self-acupressure points for headaches are: #1. The union valley point is found between your index finger and thumb. #2. The gates of consciousness are at the base of your skull in the parallel hollow spaces between your two vertical neck muscles. #3. The third eye meridian between your eyebrows. Acupressure For Lower Back Pain Pain in the lower back can be caused by an injury, accident, or old age. It can be mild to debilitating pain that can leave you unable to function. Apply pressure on the points listed below to experience a reduction in pain. #1. The lower back meridians have multiple acupressure points on both sides of your lower back. #2. The commanding middle point is behind the knee. Making a fist and pressing here for 30 seconds can relieve back pain associated with sciatica. Acupressure For Mental Health If you are depressed, anxious, and stressed, you can also use acupressure to improve your mood and better manage your mental health. How often should I do acupuncture for anxiety? Getting this treatment at least one to two times a week can be highly beneficial. Self-acupressure can be performed daily. Everybody experiences anxiety at one point in their life or the other. The symptoms may include feelings of panic and fear, restlessness, fatigue, irritability, and long-lasting symptoms that can manifest physically. How can I calm myself quickly? Usually, deep breathing and slowly counting from one to ten can help you calm down quickly, but, occasionally, other interventions are needed. The administration of stress release is essential so your mind can be free of the stifling negativity. There are many acupressure points that can be self-administered to achieve immediate calmness such as CV-17 right on your sternum. Conventionally, treatment for anxiety includes psychotherapy and prescribed medications. Unconventional treatments like acupressure treatment can also be used. Acupressure has also helped patients experience less pain, depression, and reduction in anxiety afterbreast cancer treatment. What are the 5 pressure points for anxiety? What can I massage if I have anxiety? Where is the acupressure point for anxiety? If questions like these are plaguing you, read on. These fiveacupressure points that can lower your anxiety level and ease your stress: #1. The heavenly gate point is found in your earҳ upper shell, where you feel the tip of the triangle-like hollow. #2. The hall of impression or third eye point is located between your eyebrows. #3. The great surge point is located on your foot roughly two to three fingers-width below the crossing of your big and second toe. #4. The Conception vessel-17 point. in the middle of your breastbone. #5. The union valley point between your thumb and index finger. Does acupressure cure anxiety? Stress management,mindfulness to reduce anxiety, and other treatments can go side by side withacupressure for stress and anxiety. A lifelong mind-body practice can essentially cure anxiety depending on the underlying cause. Acupressure can help accomplish a decrease in anxiety scores. Possible Side Effects And Risk Factors Of Acupressure Are there any precautions with acupressure? Acupressure is not a painful experience. If you feel pain during the session, let your acupressure therapist know. You must also let your therapist know if you are pregnant because certain meridians shouldnҴ be touched. These areas include your lower back, abdomen, and certain spots on your hands and legs because tapping into these meridians can induce labor. The effects of acupressure include slight soreness after the session, specifically on the acupressure points that were handled. Right after your session ends, you may feel lightheaded for a few minutes. When the acupressure points are located on sensitive areas like your face, the therapist applies a different kind of pressure. The therapist applies a gentle tapping pressure with the fingertips. Additionally, acupressure is not advised when you are experiencing or have any of the following: Bruises Swollen and inflamed body parts Open wounds Varicose veins You should also have the approval of your healthcare provider before trying acupressure if you have any of these conditions: Bleeding disorder Cancer Diabetes Easy bruising Heart disease On medication ofanticoagulant or antiplatelet Osteoporosis A recent accident, injury, or fracture Uncontrolled blood pressure Frequently Asked Questions What Are Common Acupuncture Points? Some of the most common acupuncture meridians are: Large Intestine Channel LI-4 or Hegu on the back of your hand between your thumb and your first finger. Lung Channel LU-1 or Shangyangis found below the clavicles at the midpoint. Stomach Channel ST-36 or Zusanli is found on the front of your leg, just below your knee. How Do I Know When To See A Doctor? You should consult your doctor before, during, and after considering acupressure. Your medical practitioner should be involved and aware that you are taking an alternative treatment. Remember that acupressure is not always a permanent resolution but can be a temporary, safe and additional option for you to find relief and improve your quality of life. ༯b> Afterthoughts Acupressure is a practical and safe alternative to managing your level of pain and anxiety symptoms. Although evidence to support acupressure treatment can still be strengthened, thereҳ no harm in trying this traditional Chinese medicine and experiencing the possible positive effects of acupressure. Any form of relief is welcome when you are in pain or when your anxiety is too high, and many have experienced the effectiveness of acupressure. Make sure you consult with your physician or therapist, especially if your symptoms are severe and are already negatively impacting your functioning and way of life. Also, find a certified professional so you achieve the highest benefit possible.
One of the many ways that technology can help seniors is by creating technologies that are accessible to them. The internet has opened up a world of entertainment and news that you cannot get anywhere else. In fact, there are a large number of users that donҴ even have internet in their homes or use a smartphone. This is separating them from the outside world. Many seniors donҴ understand how touse this new technology to their advantage. They may say that they are too old for this or too old to learn new things. However, if you take the time to sit down and show them the various games and other forms of entertainment that they enjoy, they might start to open up to it. For example, there are all kinds of things they can do with a tablet and the internet. They can play games, talk to friends through video chat and even watch movies. Our seniors need to learn to embrace this sort of technology, and they need your help to do it. Seniors Embrace Living in the New Year The types of devices such as tablets,smartphones, and computers are easy to use and provide seniors with a way to stay connected in the new year. After a powerful 2020 where many seniors were separated from family and friends for a prolonged period of time, it is important that we find ways tostay connected. While they may have limited resources, there are many ways to find an affordable tablet that will allow them to have more enjoyment in life. Even laptops and chrome books can be a good option, or an old phone that could hook to the internet would work. Getting creative on how to get them this technology has never been easier. Many people have old phones and tablets lying around that would be perfect for a senior that has never been introduced to this sort of thing. Passing the time without doing things that could cause injury is important as we age. The Silent generation didnҴ grow up with any type of device. The boomers did not either.ࠂut they were at least in the working class as technology advanced and had to learn to keep up for their particular industry. You will see as the generations get younger that more and more of that generation is on social media and other platforms watching videos or reading blogs and articles. The early computers were not affordable, so most people didnҴ have them in their homes. However, as technology advanced, home computers became more of a norm. Nowadays, most Millennials couldnҴ imagine a home without a computer, tablet, or smartphone. In fact, the majority have all three of their own. While Gen X had some introduction to technology in grade school or high school.ࠖideo game systems were introduced during the GenXs younger life. Older generations Embrace digital life and the Internet The older generations are coming around to this online age. However, Millennials have emerged in it for years. In fact, there are many millennials that wouldnҴ know what to do with themselves if they didnҴ have a connection. This is because: Millennials are not just the generation that has been immersed in technology and all of its uses since they were children. They stand out because they are more likely to adopt new technology, on average. Millennials have embraced digital life right from their teenage years, whereas the older generations had to adapt to the new ways of doing everything that happened after the internet became mainstream. Millennials are also more likely to use technologies likechatbots and voice assistants than their older counterparts, who use them less frequently. However, we need to help the older population embrace this technological advancement. Families need to take the time to help the elderly understand how the internet works. Show them the different websites they can go to for movies and videos. Also, show them how to use an internet browser and search bar. There is a whole world out there that they can explore and discover right from their chair. Cross the Digital Divide: Teach the Elderly About Gaming Apps and Services While you are teaching the senior population about the wonderful things they can do on the internet, also explain a little bit about the dangers. Things such as fun little quizzes that might be fishing for their ids and passwords. Let them know that strange emails from what appear to be banks might not be what they seem. DonҴ do this to scare them.ࠂut to make them aware of some of the popular fishing schemes that the younger generation would totally spot in no time. Understanding how to work this technology opens up a whole new world for a generation that might seem a little lost. For example, the silent generation often didnҴ work but stayed home and was a homemaker. Because of this, they never had to go out and try and do new things. These types might be skeptical about trying the internet and may need a little encouragement. However, you could start by loading up some simple games on a tablet. This will not require the internet or any type of interaction. This will allow them to ease into the idea as everyone loves to play games. This will also help them keep their mental health and capacity up. Seniors and the New Year means new opportunities. This is a great time to start introducing new things into new technologies and lifestyle changes. We all try to go into a new year to better understand what it is that we want to get out of that year. Why would that be any different for the elderly? Help them create some goals for the year. Maybe they want to walk a mile a day, drink more water or get more high-quality sleep. Lifestyle changes can happen at any time. Appeal to Their Current Interests When helping seniors embrace the New Year, you should find things that appeal to their existing interests. There are literally millions of online apps and games that you can download to a device.ࠂut take the time to find things they might like and download them. Maybe load it up with a bunch of different ones. Then let the person play and give feedback on what they like and what they donҴ. Some donҴ know where to start, so start for them and let them explore a little at a time. Some might also fear breaking something if they try to download something themselves, so check in with them. Seniors and the New Year can be a fun time to begin new traditions.

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Ӕhereҳ no organ system in the body thatҳ not affected by sound, music, and vibration. You can look at disease as a form of disharmony.ԠנMitchell Gaynor. We all know that music can have a calming effect on our minds and bodies. But, did you know that certain sounds can also elicit therapeutic responses? Sound therapy is not a new concept; itҳ been around for centuries and has recently been gaining a lot of popularity as more and more people are seeking new ways to calm their minds. Interested in learning more about how sound can affect your health? This article presents a brief overview of different soundhealing techniques and their impact on our minds, bodies, and souls. What is Sound Healing? Is It The Same As Music Therapy? When you think of sound healing, you will typically think of music therapy. Music therapy is an evidence-based form of clinical therapy that involves using different harmonies and sound frequencies to elicit an emotional response. It is often used in mental health treatment for anxiety, depression, etc. On the other hand, sound healing is a more alternative form of therapy that has been used across different cultures for many centuries. There are different types of sound healing techniques, of which sound baths and vibrational sound therapy are two major forms. Letҳ take an in-depth look at these different types of sound therapies. Music Therapy Music therapy is a form of cognitive clinical therapy that has music as the main form of healing. Music therapy has a long, proven, and evidence-based history, with the earliest references tracing back to the 1800s. So, what is music therapy? It is a type of therapy wherein different types of music are used to achieve individualized objectives like improving mood, reducing stress, and addressing the cognitive, emotional, physical, and social needs of a person or a group. This methodology is proven to be a soothing distraction for an overworked brain and helps promote a positive outlook while influencing your behavior in a positive manner. The different frequencies of music, especially binaural beats, used in this form of therapy can triggeralpha and theta waves in the brainനat can help treat various mental health concerns. How Music Therapy Works Music therapy is a clinical therapeutic approach employed by trained and certified music therapists to address the specific goals of their patients. It involves different types of activities related to music such as playing instruments, listening to sounds and pre-recorded ambient music, writing songs, discussing music, dancing, and even guided imagery. Music therapy has no limits on age, musical talent, or skill. Anyone can participate and benefit from it. There are also different types of music therapy such as cognitive behavioral music therapy, vocal psychotherapy,Nordoff-Robbins music therapy, and the Bonny method of guided imagery and music (GIM) נany of these methods may be applied depending on the patientҳ requirements. Benefits of Music Therapy 1. Activates different parts of the brain including memory, sensory relay, and emotions 2. Promotes healthier coping skills 3. Helps manage pain and muscle tension 4. Lowers blood pressure and heart rate 5. Releases endorphins and relieves stress 6. Strengthens motor skills and encourages effective communication in children/adults with learning disabilities Sound Baths Music therapy and sound baths are often confused, but they are quite different from one another. So, what is a sound bath? Sound baths, also called sound meditation or sound therapy, are a meditative experience where participants are ӢathedԠin sound waves. These sound waves can be in the form of a variety of instruments, often high-frequency instruments, like chimes, drums, gongs, percussions, rattles, singing bowls, tuning forks, or the human voice. In sound baths, the sounds or musical instruments are carefully chosen to include a voice that has a prominent timbre and overtones. For example, a crystal bowl is tuned specifically to the notes of the seven chakras, while a gong is the preferred instrument to release body tension and calm your nervous system. A sound bath is a fully immersive form of healing that is primarily aimed to soothe your nervous system, manage your anxieties, temporarily quiet the constant flow of thoughts, and facilitate deep relaxation. Sound baths aim to balance the energy in your body to promote specific brain waves and encourage a restorative state that triggers your bodyҳ self-healing. How Sound Bath Works Unlike other therapies like music therapy, a sound bath is not a clinical treatment. It is considered to be a spiritual meditative practice and is a passive form of therapy where the participant is not required to do anything. Sound healers may conduct sound baths in groups or in individual sessions. Before conducting the sound healing session, the participant is encouraged to share a few details with their healer or facilitator about any issues that they want to address. This allows the facilitator to plan the session in a more customized manner and choose the right sounds to be played. During the sound bath, the individual lays on their backs. In yoga practice, this is called the Savasana position. It is the best position for experiencing the entirety of the sound bath and one that is convenient and comfortable for everyone since it doesnҴ require any athleticism, balance, or coordination. The sound healing practitioner guides the individual or group by playing or producing the sound waves. In some cases, the individual or the entire group sounds may also participate in the mantras or chants. This guided experience can last from 15 minutes to several hours. Benefits of Sound Baths 1. Releases negative emotions like anger, anxiety, frustration, and stress 2. Boosts contentment, joy, and tranquility 3. Alleviates physical discomforts and pain and promotes physical health 4. Improves bodily functions such as the circulatory, digestive and lymphatic systems 5. Promotes emotional healing and contentment Vibrational Sound Therapy A popular method used to promote healing, vibrational sound therapy has roots in Tibetan and ancient Asian culture and beliefs. It is an ancient practice that follows the belief that the universe is divided into different planes, and each of these layers of energy manifest into your physical existence. For instance, seven main chakras flow through the human body. These chakras represent different energies and signify a specific area of your life. All your thoughts, behaviors, and experiences produce unique vibrations that can block these chakras and impact your emotions and physical state. Hereҳ a look at the seven chakras and what you may experience if they are blocked: #1. Root Chakra: a great sense of anxiety due to a lack of security #2. Sacral Chakra: a display of addictive behaviors due to lack of creativity and control #3. Navel Chakra: challenges in the digestive system due to lack of confidence #4. Heart Chakra: a sense of being isolated and alone #5. Throat Chakra: possible occurrence of sore throat because of fear of speaking up #6. Third Eye Chakra: poor motivation in life due to close-mindedness #7. Crown Chakra: slight discomforts like headaches because of a feeling of being lost, unvalued, and without guidance If these chakras and vibrations are ignored, they may also cause medical issues and regress your quality of life. How Vibrational Sound Therapy Works In vibrational sound therapy, the goal is to influence your body to the cellular level. This allows better energy flow and proper alignment of your energies. Improper energy flow or an energy block can decrease your energy level, further manifesting through physical, mental, and emotional issues. Vibrational sound therapy uses therapeutic singing bowls, also calledTibetan singing bowls or Himalayan bowls, that are placed directly on your body. These bowls create sound waves through which your healer can help harmonize your energies and promote healing. Mental and Health Benefits #1. Reduces stress, tension, and pain #2. Improves sleep and concentration #3. Boosts self-confidence and creativity #4. Balances your energy planes and chakras #5. Better pain management Final Thoughts Whether you want to explore natural energy healing methodologies or include alternative forms of therapy to achieve inner peace and better mental health, sound therapy is an excellent form of healing that anyone can benefit from. Be sure to contact an experienced professional to guide you through these practices to help you heal your body, mind, and soul.
When selecting a company to machine and create military-grade plastic, look for one with an established track record of quality and service. Custom Materials, Inc. has been manufacturing high-quality plastic parts in the United States since 1964. Our expert fabricators and machinists use cutting-edge machinery to make plastic parts with the tightest tolerances. We take pride in our work, which is why we have been around for many decades. Our team of experts is constantly raising the bar in manufacturing and allowing our customers to take advantage of the latest technology and innovation. Our sophisticated engineering polymers can withstand grit, salt water, friction, and extreme heat or intense heat while meeting your plastic part requirements and specs. We have ISO 9001:2008 certification and are recognized as a certified supplier to a major military contractor. We have also implemented Lean/Six Sigma strategies to provide our clients with the best quality. As a result, Custom Materials, Inc has manufacturedmilitary-grade plastic parts for every military branch, including seals, gears, rollers, and other components. Custom Materials, Inc is routinely asked to machine parts for government and industry clients under non-disclosure agreements. As a result, you may entrust us with any delicate project and be confident that your high-end machined plastic components will work as expected. To meet regulatory standards, we also provide lot- and batch-traceable parts. A Military Grade Polymer Plastics have been utilized successfully in military defense for many decades to make lightweight and strong parts. Because of their rising advantages, plastics have largely displaced metals in military uses. These extreme-temperature plastics are light, waterproof, and long-lasting and do not conduct electricity in most cases. As a result, plastic is deemed safe and sturdy for military uses ranging from high-accuracy weaponry parts to delicate compass cases, basic hooks, and other defense applications. Military-grade polymers are mostly black polymer, a high-quality polymer with high chemical resistance and enhanced weapon grip ability. A military-grade polymer is a polymer that is manufactured to a certain military specification. These specifications will vary depending on the type of application in which the polymer will be utilized. Military-grade polymers can survive extreme conditions and are chemical resistant. In addition, these polymer materials are manufactured to resist jet fuel exposure and maintain their dimensional stability in extreme temperatures and humidity. Letҳ take a deeper dive into what this means. Recognizing Military Specifications Various DoD (Department of Defense)military specifications for plastic materials exist. The most important is MIL-PRF-5425 E, which details federal mandates for transparency, heat resistance, and optical quality. Furthermore.NATO(North Atlantic Treaty Organization) standardization agreements (STANAG) can also be used. The American Society of Testing and Materials (ASTM) has at least ten test method requirements for its mechanical properties. At the same time, the Underwriters Laboratories enforces nine military ammunition-specific protection levels under UL 752. Finding a military equipment military-grade plastic that meets all of these criteria with its metal components while also performing effectively for your application necessitates the aid of a seasoned military plastics manufacturer, such as Custom Materials, Inc. Our vast knowledge of materials and military specifications allows us to determine what materials work best for your particular application. We take the time to study your product and the application it will use to determine what would work best. 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They also come across conditions that put their equipment to the test, exposing it to chemicals, pressure changes, dirt, moisture, andextreme environmental conditions. The equipment and gear they rely on must work flawlessly in these situations. Plastic materials are increasingly being used for the work, but selecting the proper material that is chemical resistant, compressive strength, and structural strength and fits all military criteria necessitates knowledge and experience in plastic and military specifications. Choosing Custom Materials, Inc for Your Military Polymer Manufacturing Needs When it comes to finding a manufacturer that can help you determine the best military-grade polymer for your particular application, you have come to the right place. We understand that some applications need to have the grace to succeed in high-pressure situations. When you have this sort of application, you must choose a material that even the military will rely on. 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How To Start a Balanced Diet For Seniors As we grow older our bodies change. While we have grown used to all these changes, we have not grown accustomed to the effects that the changes have on our bodies. A lot of these changes can severely affect our health. While some people are aware of this, they are not sure what to do about it. For seniors, a balanced diet means a better quality diet that is low on empty calories and low on empty carbs. This means that the balanced diet for seniors must be low on snacks and sweets of any kind, and fruit juices and sodas, etc. must also be completely avoided. This is not a rigorous diet to follow, but apositive lifestyle. This blog will also be covering how seniors can have a balanced diet. What Is A Well-Balanced Diet Or Nutrition? Nutrition is about eating healthy food. Healthy food is food that your body needs to grow and stay healthy. Your body needs nutrients to grow and stay healthy. Nutrients are substances in food that make your body work. Nutrients are minerals, carbohydrates, vitamins, proteins, fats, and water. Without good food and drink, youҲe at greater risk of any chronic disease, such as cardiovascular disease type 2 diabetes cancers, and even mental health issues, such as anxiety and depression. Good nutrition is important for everyone, but it is especially important for older adults. Good nutrition gives you energy and can help you control your weight loss. It can also help prevent some diseases, such as high blood pressure, type 2 diabetes, high Risk of Heart Disease, osteoporosis, and certain cancers. As you get older, your body changes and you need to change what you eat. For example, you may need to eat less, but you need to eat healthily. You may need to eat more protein. As you get older, your body changes and you need to change what you eat. For example, you may need to eat less, but you need to eat healthily. You may need to eat more protein. Factors That Influence A Balanced Diet For Senior Citizens: Several factors can contribute to changes in your eating habits and nutrition needs as you age. Family Life: Losing someone you love can affect your eating habits. If you are depressed, you might not feel like eating. If you are used to someone else cooking for you, you may not know how to cook for yourself. You may also not want to cook for yourself because you are sad. If you have a hard time getting food to eat, talk to a family member or a friend you trust. There may be services available to help you get food. Calories: As you get older, you need fewer calories to stay healthy. This is because as you get older, you need fewer calories to live. If you eat more calories than you burn, you will gain weight rather than weight loss. As you age, you may experience less energy and more muscle and joint pain. This may reduce your mobility and may result in you burning fewer calories. This may reduce your metabolism, resulting in fewer calories needed. Moreover, you may lose muscle mass. System of immunity: When you get older, your immune system weakens. You are at greater risk of getting sick from foodborne illness. Keeping food safe is important no matter what age you are. If your immune system weakens, you must take extra precautions. In some cases, your physician may recommend avoiding raw egg products, such as homemade mayonnaise and Caesar salad dressing. Appetite: Aging is often accompanied by a loss of appetite. Taste and smell can also suffer as you age. Less eating can result from this. Consuming less food may not be a problem if youҲe burning fewer calories throughphysical activity. To maintain healthy organs, muscle mass, and bones, you must consume enough calories and nutrients. Malnutrition can result from not getting enough calories and nutrients. Oral Health: Oral health is a concern for seniors. These problems may make it difficult for them to eat. An unfit denture, for example, may result in improper eating habits and malnutrition. A mouth infection may also cause problems. Medications: Chronic health conditions may require medication. Medication can impact appetite in some cases. Certain foods and nutritional supplements may also interact with medication. Warfarin (Coumadin), for instance, may cause bleeding if taken with grapefruit. Grapefruit reduces the drugҳ metabolizing ability. Keeping your vitamin K intake steady is also important. Several leafy greens, including spinach, kale, and broccoli, contain vitamin K. To determine if you need to change your diet if you take medication, check with your doctor or pharmacist. Medical Conditions: Chronic health problems, such as diabetes, high blood pressure, high cholesterol, and osteoporosis, become more prevalent with age. Your doctor may recommend dietary changes to help treat or prevent these conditions. If you have diabetes, high blood pressure, or high cholesterol, you should eat foods that are rich in nutrients, but low in excess calories, processed sugars, and saturated and trans fats. Your doctor may also advise you to eat less sodium. Some older people have trouble eating some foods. If you are an older person, you may have to stop eating some foods. Some foods you have to stop eating are onions, peppers, dairy products, and spicy foods. How Can We Make The Diets For Seniors More Balanced? Every person has different nutritional needs. But following a few simple strategies can help everyone keep a healthy diet. Convenience healthy food choices: Whenever possible, choose the healthiest convenience foods. Easy-to-make and nutritious convenience foods include: Vegetables canned in low-sodium or frozen Canned low-sugar fruit or frozen unsweetened fruit Rotisserie chicken or turkey precooked Soups and stews with low sodium Prepared salads or coleslaws in bags Lean Meats oatmeal Vegetable steamer bags in grocery storesҠproduce or freezer sections Ensure that prepackaged foods are labeled correctly. Choosing low-sugar, low-fat, and low-salt food is a good idea. From there, choose options high in fiber, vitamins, and minerals. Fiber intake is Important༯b> Healthy meals digestion depends on fiber. Make sure you consume fiber-rich foods at every meal to prevent constipation. Dietary fiber that is soluble is especially beneficial for lowering cholesterol. Among the best fiber sources are: Fresh fruit and vegetables Lentils and beans Seeds and nuts Bran and oats Grain sources If you have difficulty eating enough fiber, your doctor may recommend psyllium husk (Metamucil) as a fiber supplement. Boost Nutrient-Rich Food Consumption In old age, you will probably have decreased caloric needs, but your nutrient needs will likely remain the same or increase. Vitamins, minerals, carbohydrates, and fat intake will be improved when you eat nutrient-rich foods. Your calories should come mostly from nutrient-dense foods, like: Fruits and vegetables Lentils and beans Set Nutty and seedy food intake grains Dairy products with low fat Lean Protein flaxseed, canola oil, soybeans & walnuts. Avoid foods that contain a lot of calories, but few nutrients. DonҴ consume deep-fried foods, sweetened drinks, or desserts every day. It may be best to avoid sugary foods altogether. Hydrate yourself Getting older can make it difficult to realize when youҲe thirsty.Take fluid intake regularly. Try to drink eight cups of water every day. Juice, tea, soup, and even fruits and vegetables rich in water can provide you with some water. Consider taking supplements If you avoid certain foods, it may be difficult to get certain nutrients in your diet. If you are taking calcium, vitamin D, magnesium, or vitamin B-12, ask your doctor if you should take a vitamin or mineral supplement. Many older Americans are not getting enough of these vitamins or are not absorbing them well. Medications and supplements can interact. If you are starting a new supplement or medication, talk to your doctor about possible side effects. Stay Social Eat with your family and friends when you can. Byinteracting with others at mealtimes, you can make it more enjoyable than a chore you would rather avoid. What Should I Do If I'm Having Trouble Eating Healthy? You may find it difficult to eat healthily if you have health issues or other problems. These tips might help: Get together with a friend or organize some potluck meals if you are sick of eating alone. It is also possible to take advantage of the meals offered by a local senior center, community center, or religious institution. See your dentist if youҲe having problems chewing Drink plenty of liquids with your meal if you are having difficulty swallowing. Consult your physician if it doesnҴ help. It could be a health issue or medicine-related. Taste and smell your food more easily if you add color and texture Add healthy snacks to your diet if you arenҴ eating enough nutrients and calories Speak with your health care provider if you are having difficulty cooking or eating. Occupational therapists can assist in finding solutions to make it easier for you. Final Thoughts on Healthy Eating for Seniors If you donҴ feel like eating much and you lose weight, talk to your health care provider right away. It may be a normal part of getting older, but it can also be a sign of a health problem. Your doctor and a dietician can help you lose weight if you have too much fat and itҳ a health risk. Itҳ important to visit your doctor or dentist for routine check-ups and cleaning. If you notice any pain in your mouth or any other problems with your teeth, itҳ important to tell your doctor or dentist. You can keep your teeth healthy by brushing your teeth at least twice a day. If you have dentures, itҳ important to rinse them after meals, brush them, and soak them overnight. If you are having trouble keeping your weight healthy, follow a well-balanced diet. A well-balanced diet is a diet that has all the food groups in it. It also has the right amount of food for you to eat. Itҳ important to follow a balanced meal plan. You can talk to a registered dietitian. A registered dietitian is a person who is trained to help you with your diet. They can help you make a plan to change the way you eat. You need to eat healthy and fresh foods to stay healthy. As you get older, it is more important to eat healthy foods. If you eat healthy foods, you will be stronger and have more energy. You will feel better and live longer.
In this episode of Real Talk,KJK Student Defense AttorneysSusan Stone andKristina Supler are joined byCharlotte Wasserman, co-founder of Ӊtҳ a Girls LifeԬ an organization dedicated to teaching young women grit and resilience.ࠔhe conversation includes what grit means and what the acronym stands for, the importance of finding the right people to surround yourself with and how you can be the right person for someone else, and the biggest challenges facing young women today. Links From Episode: Itҳ a GirlsҠLife Website:࠼a href="https://www.itsagirlslife.org/">https://www.itsagirlslife.org/ Itҳ a Girls Life Podcast (Apple Podcast):࠼a href="https://podcasts.apple.com/us/podcast/its-a-girls-life/id1521775518">https://podcasts.apple.com/us/podcast/its-a-girls-life/id1521775518 Itҳ a Girls Life Podcast (Spotify):࠼a href="https://open.spotify.com/show/7DOH7YpFZz2XMMSbJUniQH">https://open.spotify.com/show/7DOH7YpFZz2XMMSbJUniQH Show Notes: (03:10)ࠗhat does G.R.I.T. stand for? (04:49) What inspired Charlotte to start G.R.I.T.? (06:45)ࠁn inspiring example of how Charlotte used grit to go against the grain and make the best decision for her (10:46)ࠔhe struggles of finding the right Team to support you (11:30)ࠗhy itҳ important to have the right Team (12:55)ࠉs teaching grit different for girls than for boys? (16:14)ࠃan grit grow to meet the really big challenges in life? (17:31)ࠁ project to help people deal with really big challenges (18:32)ࠓItҳ a Girlҳ LifeԠPodcast ֠what will listeners get from this podcast? (21:15)ࠈow to be a good, supportive Team member for someone else? (22:05)ࠗhy sometimes itҳ better to be a good listener (23:57)ࠔhe biggest challenge girls face today (25:00)ࠗhatҳ in the future for the Ӊtҳ a Girlҳ LifeԠprogram (26:43)ࠈow Charlotte plans to help more college and high-school girls with her program (27:52)ࠓororities:ࠃonfidence Builder or Resilience Killer (28:15)ࠈow to pick out the right sorority for you Transcript: Susan Stone: Kristina, whatҳ so sad is we never get to meet people under. , everythingҳ great. Kristina Supler: Ordinary circumstances.༯span> Susan Stone: Yeah. like, Hey, you know, come you, if you call us for help, that means༯span> Kristina Supler: most of our clients are in a bad place. So when weҲe dealing with students, itҳ some type of crisis༯span> Susan Stone: and we donҴ see the post crisis. We donҴ get to see the bounce back.༯span> Kristina Supler: Rarely. Yeah. I mean, sometimes we stay in touch with families and, and receive updates, but yeah, I think youҲe, you said it exactly right. We, we see the worst and we donҴ get to see the best or the recovery,༯span> Susan Stone: but the one aspect of getting through a legal process at least, or a challenging situation, I think is how resilient a student is when they come to us, because, uh, the students that have a little bit more grit. Mm. Yeah. Thatҳ gonna be the word for today of day. The word of the day. The students that show a little more grit are just more present and get through the process a lot. Well, frankly, better for them and better for us. Right. Kristina Supler: I agree. It does help us. Uh, it makes it a little easier for us to do our job in terms of guiding and supporting students going through the crisis. Susan Stone: So I wanna know, and the question always is that we talk about. What makes regardless of the circumstances, Why are some people are just more resilient than others?༯span> Susan Stone: And thatҳ it. Kristina Supler: Itҳ great question. And on that note, IҤ like to introduce todayҳ guest. Today we are pleased to be joined by Charlotte Wasserman, who is a freshman at Southern Methodist University, SM u Charlotte hails from Cleveland. And sheҳ really passionate about empowering girls to become the best versions of themselves through her nonprofit. Called, itҳ a Girlҳ Life. Charlotteҳ been working on, itҳ a Girlҳ Life since its creation in middle school for her. Kristina Supler: Sheҳ hosted several events for teen girls, primarily focused on teaching them about grit and resilience, and her current focus is on growing and being the host of Itҳ a GirlsҠLife podcast, which empowers young women to be creators of their own stories. Welcome Charlotte.༯span> Kristina Supler: Welcome༯span> Charlotte Wasserman: Charlotte. Hi, . Thanks for having me. Susan Stone: Y. And I have to say that, um, IҶe known Charlotte since she was been born, and if you wanna talk about grit, someone that I respect a lot and is incredibly strong, beautiful, and resilient, is Charlotteҳ mom, Halle. So big fan. You can tell her. I did a shout out about her today.༯span> Charlotte Wasserman: I will tell her after this. Susan Stone: So, charlotte, . Grit is a word, but itҳ an acronym. When we looked at your website, yes, G R I T in all caps, tell us what it stands for and what it really means.༯span> Charlotte Wasserman: Yeah, so. Grit. So grit is obviously as a one word definition about like resilience and getting back out, up and out there after you like fall down or have a challenge in kind of overcoming that. Charlotte Wasserman: But. As to girlsҠlife, we saw grit as more than that and kind of like a framework for people and like girls specifically to live by. So the G stands for Growing Guts and that is growing courage. And confidence I guess you could say. And then the R stands for resilience. Which is, getting back out there after, times are tough and youҲe experiencing different things, ӉԠis imperfections and accepting your own imperfections and that, youҲe not perfect. All around people make mistakes and thatҳ what makes us human.༯span> Charlotte Wasserman: And then T is team, and that means surrounding yourself and the importance of surrounding yourself with people who build you up and support you and can help you through those tough times as well. So between all those, thatҳ like the most important things that I think are for someone who wants to build grits, I guess you would say, and what you need or to like accept when youҲe building grit in your own life. Susan Stone: Thatҳ a lot to unpack actually. Thatҳ a lot. .༯span> Kristina Supler: I love that. And Iҭ just trying to imagine as a, as a middle school student having the maturity and awareness and insight to think about creating this platform and, and executing it. So tell us a little more about what inspired you to do what youҲe doing and create grit. Charlotte Wasserman: The first thing I would say is that I canҴ take full responsibility for like the whole G R I T framework because that was actually established a foundation out in California that I found when I was in middle school that was teaching girls, but very like small group settings, middle school and maybe high schools as well about grit and resilience. Charlotte Wasserman: So what happened is that when I was in middle school I was like facing a lot of academic and social challenges as a lot of girls do. And I just realized that there has to be like some way to teach girls about everything that weҲe all experiencing that will like provide them Clarity on like what theyҲe experiencing, but also how to fix it. Charlotte Wasserman: And when I heard about what this organization out in California was doing and teaching girls about, which was grit I just, my own research and found out was a topic that was mostly taught to adults. And I thought it was so interesting in how you can actually teach that to girls and how meaningful it would be. Charlotte Wasserman: So then I reached out to them. We just started talking about creating an event series for teen girls here in Cleveland. So it wasnҴ just going to specific middle schools or high schools, but anyone who wanted to come could attend, learn what grit is, hear about it in like real life examples from speakers. Charlotte Wasserman: And again, reminder, reminds them that like, youҲe not the only person whoҳ dealing with something, whatever that could be. Susan Stone: I have a two-part question, if youҬl bear with me a little bit. Mm-hmm. , I struggle with the idea, can you teach grit? Mm-hmm. ,༯span> Susan Stone: is it something you just have to live through something tough and look back, but if, right. Susan Stone: Your whole group is based on the idea that you can. So Iҭ assuming your answer is yes. , but can you give me an example of a situation where someone learned some tools, what those tools were and they actually got gritty? Charlotte Wasserman: Hmm. Thatҳ so interesting question that I really like. No oneҳ ever asked me that question before. Charlotte Wasserman: I think like the part thatҳ teachable about grit is that the reflection part, what you said is helping people realize that like itҳ something. You grow over time and I think that itҳ like you have to almost focus on realizing that you have it based on like experiences youҶe dealt with in the past and how those experiences impact where you are now and how you deal with the different things happening to you right now. Charlotte Wasserman: Or it could be like identifying the problem and realizing, you know, what that taught you. , and thatҳ like a practice of grit because youҲe realizing like, what is something that I one struggled with and how is that teaching me something about like what I could use today? So I think itҳ more like the teaching part is more of like the realizing and reflecting part and then a real example of grit and I guess how you see it teaching someone something. Charlotte Wasserman: thereҳ IҶe, I guess IҶe talked to a lot of people about it, so Iҭ trying to pick like my favorite one, but let me think for a second. I would say I can use like my own kind of like personal story as an example, but when I was going to college, which was a recent decision, obviously like last year, a year ago today, I was apply, I was hearing back from a bunch of colleges. Charlotte Wasserman: I remember this time specifically I was hearing back from the college of at now. But one thing was like, . My college decisions were back to back two days in a row. One was a rejection from a school that I made an early decision to, and one was a school that Iҭ currently at right now. And those were a day apart from each other. Charlotte Wasserman: And I chose, well, I mean through all of the other places that I got accepted into later on, I was able to make the decision to go to the school Iҭ at right now. And that was a school that no one really from, like my hometown, talked about going to. And it was, I knew it was, I was going from Ohio to a school in Texas and a lot of people had a lot of specific things to say about where I was going off to that werenҴ always. Charlotte Wasserman: Like a lot of like questions like, oh, like why would you go all the way over there? Or I never ha, I donҴ have any, any family down there. So I was like, oh, this is so nerve-wracking. Like new experiences, new people, something totally outside of my comfort zone. Charlotte Wasserman: But now that Iҭ there, I realized that like, even though this was maybe like a tougher decision or something that was a little bit different from just going to a school in Ohio maybe where a lot of people went to, I knew it taught me that. Charlotte Wasserman: I could do something where I donҴ know anybody and like find people to, be friends with or that I could do something that was like outside of the known and be just fine. So thatҳ like an example. Susan Stone: Well, youҲe more than just fine. YouҲe actually thriving.༯span> Kristina Supler: But itҳ interesting to hear you speak about, just taking what youҶe just shared with us the process of settling on your, your college and you made a decision and people were questioning you and you were sort of doing something different from a lot of your peers surrounding you, and then you found new people. Kristina Supler: It makes me think of the ӔԠand Grit Team. Mm-hmm. so, . How do you know when to change up your team or what to look for in quote unquote teammates༯span> Susan Stone: and teams change. Right, right. Yeah. I think sometimes we realize. Uh, I know IҶe had a lot of different life experiences and IҶe, I feel like Iҭ a cat whoҳ lived nine lives. Susan Stone: Mm-hmm. and sometimes I look back and I think these were lovely people in my life, but they werenҴ my team. Iҭ a little bit of an odd duck, wouldnҴ you say?༯span> Kristina Supler: Yeah. I mean, I think youҶe especially gone through experiences where there was a place and a time for a relationship that was supportive and meaningful, and then we evolve and. you reevaluate. But Charlotte, Iҭ, Iҭ curious to hear more of your thoughts on changing up your team.༯span> Charlotte Wasserman: Yeah. I think itҳ really important, like topics to talk about because when I was in high school and middle school, I really struggled with finding the right people to surround myself with. Susan Stone: Itҳ hard, itҳ hard for everyone. Charlotte Wasserman: Yeah. At any, yeah. I guess itҳ like kinda a constant thing, but I just remember that was a specific time. , I realized I was hanging out with people who werenҴ really like supportive I guess, of the direction I was heading in. So then I had to decide that I wanted to find people who were gonna be more supportive of that. Charlotte Wasserman: And that was really scary cuz then I was like, oh, well I didnҴ really know who to lean on to when I was like going through transition of people. But then I realized that, you know, when you do find people who are not only like supportive of what youҲe working on, but supportive of like your goals and maybe you have some things in common. Charlotte Wasserman: I think that it is really important because it provides some confidence around things that maybe you find that are important to you but also provides like people who, you know, you can, reach back onto when like things are getting really challenging and you might need support that you donҴ feel like you can provide only by yourself. But IҶe realized that even if. And even so like, when I went off to college, I knew that it was gonna be a really exciting experience for me to find even more people that I connected with because when I was in high school and initially was trying to find different groups of people that support me, I always felt like really limited cuz I had a really small high school class. Charlotte Wasserman: And then when I went to college I knew like I would have so many different people that are around me, so I could really go and Look for the kind of people that I wanted to surround myself with. And then it just helped me feel like more confident in myself, but also like confident in things I wanted to work on too, which is really important that I found. Susan Stone: And your teamҳ going to grow again? Yeah. After college. It always changes. , it always changes.༯span> Kristina Supler: Absolutely. Well, and I think itҳ really nice to hear you talk about taking some risk, the g and then having confidence and, and finding your team people to build you up and support. , Tell us about, I, I wonder this idea of grit and your organization is focused on young women. Kristina Supler: Is teaching grit different for boys and girls, or is it the same?༯span> Charlotte Wasserman: I. Honestly donҴ exactly know what itҳ like to teach grit to boys cause IҶe never had that experience before. I do have one brother.༯span> Susan Stone: But you do have two brothers. Charlotte Wasserman: Well, I do. I was just gonna think about that . However, I donҴ really talk to them about these top. Charlotte Wasserman: Well, I mean I guess like if I ever had an event or was working on something thatҳ a girlҳ life, obviously they knew about it, but I never like saw the impact of what that could be because I never focused on a group of got boys before. Fair.༯span> Susan Stone: No, thatҳ fair. And you went to an all girls school? Yes. Charlotte Wasserman: Growing up. Had much experiences. Like until, and I still havenҴ because even at college itҳ not like I talked to, I donҴ really thereҳ obviously itҳ like a co-ed school, but Iҭ not, I havenҴ done like an event with boys ever, so I donҴ really know the difference. I would just say IҶe always focused on girls because I am a girl and that was an experience that I knew is. Charlotte Wasserman: Some things that girls do are unique to girls course. So thatҳ why of course I kind of chose to focus in that area Kristina Supler: well and itҳ work you enjoy doing, so that Right. That makes sense.༯span> Charlotte Wasserman: Yes.༯span> Susan Stone: Iҭ gonna ask a tough question. Okay. Life is not fair and I thought it was. Yeah, well, equitable at all times. Susan Stone: Equitable. At all. At times. And how do you impart grit when some peopleҳ problems are just different in scale with what other people have to deal with. I mean, certainly people dealing with broken homes or disease or illness is different than people dealing with. My boyfriend just broke up with me. Susan Stone: Right. Iҭ༯span> Kristina Supler: Or, or what we sometimes refer to as mean girl behavior or mean༯span> Susan Stone: girl behavior. Yeah. We deal with a lot of parents calling us, saying, my childҳ bullied and I have to break it to them that bullying is a technical word and. , you canҴ make people invite you, your child to the birthday party. That is not a reason to call a lawyer. Susan Stone: Itҳ sad, itҳ painful. Mm-hmm. , but itҳ not necessarily now total exclusion. Can be bullying, right? Mm-hmm. , it depends to degrees, but what weҲe seeing is weҶe seen some really, really, really bad bullying cases where kids have been assaulted and yeah, psychologically devastated, but that is just a difference from someone not. Susan Stone: liking you༯span> Kristina Supler: and Well, and I think parents sometimes have a, a, they recoil a little when they hear us say, oh,༯span> Susan Stone: weҲe always given bad news, and unpopular news.༯span> Kristina Supler: Well, and, weҲe not minimizing the impact of, the quote unquote mean girl behavior. But itҳ just the reality is that not. All obstacles or difficulties are of similar magnitude or import on an individualҳ life. Kristina Supler: So,༯span> Susan Stone: so I donҴ know, have you had experience with someone coming to you crying saying, God forbid I have, you know, I, my momҳ got, God forbid, cancer, or my father or I donҴ have enough money, and it just seems like you canҴ compare problems, but I just wanted to know what your reflection is. scalability of issues in life. Charlotte Wasserman: Right. I think itҳ definitely interesting cuz IҶe always thought about how like, itҳ amazing that like grit can be. Applied to like such different problems and yet, it could still teach people about what to do when theyҲe experiencing those things. So I always thought thatҳ great that thereҳ a, thereҳ like a need for it because you can teach it to people who are going through like very, very different situations such that you talk about that are maybe life threatening and, but you can also teach it to people who are dealing with Problems that are like, you know, the mean girl thing, sort, sort of situation. Charlotte Wasserman: So I always thought that was very interesting how like, one topic could be taught, like people were experiencing very different things. But I remember like a speaker we had at one of our events, we would always have a, an example person who would share their story. And one year it was a speaker who was talking about how she lost her mom when she was really young and how it. Impacted her in a way that made her start something where she could ha have people share their own stories. Not only as like a way to heal, but also to bring attention to what different things people are dealing with and how to talk about hard feelings that are difficult in life because those are really difficult situations. Charlotte Wasserman: And so itҳ called Never ever Give Up, and it was like a letter writing. Project where people could submit their own stories about what they were dealing with. And she shared those stories. And then we had all of the attendees write their own stories. And so it was really interesting because youҲe right, people have different types of problems and some of them are. Charlotte Wasserman: do are more urgent than others, I would say. But that doesnҴ, IҶe also found that that doesnҴ mean that and I donҴ think youҲe saying this invalidate like different peopleҳ problems because theyҲe both problems. Itҳ just different about what their problems kind of entail and how big thatҳ gonna impact them. Charlotte Wasserman: But grit can be taught to both situations.༯span> Susan Stone: That was really. Well said. Well said. Said that you have a tool that works for any type of problem. Wow. I.༯span> Susan Stone: Yeah.༯span> Kristina Supler: Whoa. So Charlotte, you have your own podcast called Itҳ A Girlҳ Life. What type of topics do you cover? Who are your guests? You plug your༯span> Susan Stone: podcast, Charlotte. Charlotte Wasserman: Oh yeah. Okay. So itҳ called, itҳ a Girlҳ Life. And itҳ a lot of empowering and inspirational interviews for young women. So weҶe talked to a lot of not only like female entrepreneurs, because those stories always have a lot of grit I found in the beginning of their stories and throughout. Charlotte Wasserman: But also IҶe talked to like young women who are like teenagers that are, some of them have been entrepreneurs, some of them have not been. And then also like what I started to get more interested in was different things that young women could be dealing with and inviting on guests to unpack those situations and help them, provide them advice and what to do when youҲe dealing with those situations. Charlotte Wasserman: So I had an interview yesterday that was really fun, that I really liked, and she was actually a food nutritionist and we talked a lot about how to deal not only with moving away to college and not having like, , everything that like you would have in your home, like kitchen and everything. Charlotte Wasserman: But also like the mindset of food and that can be really get really toxic for girls. So itҳ just like a very Yeah. How to be healthy. Yeah. Right. Yeah. And something that I think everyone has kind of dealt with, so I thought that was really interesting to hear her opinion about it, but itҳ just kind of like empowering and educating girls about not only grit but also different specific topics that can help them when theyҲe growing. Susan Stone: I wanna shift focus a little bit. We talk about using grit to develop our own resilience and then getting a team, but I wanna get your insight on what it takes to be a supportive team member. Mm-hmm. , a supportive mentor, or a supportive friend. And Iҭ gonna share a story about your own mother. Oh, tell us about, yeah, I, IҶe got a. Susan Stone: Grit, giving gift from your mom. So I was going through a really, really, really dark period and I mean dark. It was bad. And I was on the phone with Halle and I was driving, driving a court that day, and I just was telling her how low I felt and how dark it felt for me, and I just felt like it was never gonna end. Susan Stone: Iҭ like getting teary talking about this and Hailey, pause. And said, donҴ you wanna know how your story ends? Iҭ really curious. I know this is gonna be an awesome story. Kristina Supler: Thatҳ a great question.༯span> Susan Stone: Oh my gosh. It was like the best enough of a sudden. Iҭ like, thatҳ so smart. Yeah. Yeah. It was so smart because it made me think a, she believed in me. Susan Stone: Mm-hmm. . And it made me believe in me because I was like, yeah, I can do this. So I think we all need someone in our life, but can you give a couple tips out there for women, mothers, students on what it takes to be a good team member? . Charlotte Wasserman: Yeah, I think thatҳ something IҶe definitely been working on like developing over the past few years. Charlotte Wasserman: Cuz I realized like I wanted to find my own kind of group of people, but that also comes with you are becoming part of someone elseҳ group of people as well. And especially with college has, thatҳ been so fun to realize that. IҬl find, IҬl like make friends and then not only will I go to them for advice, but I see them coming to advice to me, which is really fun and, and like interesting to see. Charlotte Wasserman: But I think some really good things to focus on is like that Iҭ also always working on is listening. You have to be like a good listener. So important, hear what theyҲe dealing with and, and not always just come like super quick to respond because sometimes like people just need to kind. Talk about whatҳ happening and get it off their chest. Charlotte Wasserman: And then I think that you need to, I feel like itҳ really important to like maybe share sometimes. Something youҲe dealing with that can maybe be on like a similar level sometimes because that can help them see like, oh, if she got through this, maybe a similar situation. Or it could be something of different if you havenҴ gone through the same things, which wonҴ always happen. Charlotte Wasserman: Maybe that could help them kind of see like there is an end like what I might be dealing with. But then also, Sometimes you just donҴ know what to say, which is also really hard. And so thatҳ when you just like should be honest with them and be like, IҶe never had to deal with this myself. Charlotte Wasserman: I donҴ even know, is, this is like a hard thing for me to grasp poo. And I think honesty is always everyone can understand honesty. And itҳ good to be honest with the people who you care about cuz it like shows that like, not even, go for like telling them the wrong thing. Charlotte Wasserman: You just wanna tell them like, Iҭ here for you and like you come and talk to me about this. And like, make sure that they know, like youҲe here to support them as well, I guess.༯span> Susan Stone: I think thatҳ a great curriculum. Mm-hmm. , I think you should really write that down, what you said, and Iҭ picking up what youҲe throwing down. Susan Stone: Itҳ great.༯span> Kristina Supler: Charlotte, based on your experiences and then your guests on your podcast and, and the work youҲe doing with your organization, what is the biggest challenge impacting young women today in your opinion? Charlotte Wasserman: I think one of the biggest challenges is like, overall confidence for girls. I think we, we see that a lot. Charlotte Wasserman: Which is why sometimes girls are really hesitant to not only like start their own thing, but they think that like they just canҴ do it and they canҴ get through it. And I think that. It gets true for all ages. Oh my God. outta the mouth. God. Yeah, youҲe spot on. Yep. Problem that like, I mean, everybody of course has, but I just see a lot in like girls, they just think thereҳ no, yeah. Charlotte Wasserman: And I also think like another thing is they donҴ think theyҲe like worth being able to get better too, which I think is like really sad because like everyoneҳ worth improve themselves. and then they just donҴ do anything and they like wonҴ like, try to improve their situation. Charlotte Wasserman: So I think thatҳ definitely a big problem. Susan Stone: what are your dreams for this organization? Is this something that you wanna continue with? Or after you graduate from college, do you think youҲe gonna pass the baton?༯span> Charlotte Wasserman: Hmm. I think like IҶe been like, constantly asking myself that as well. Once I went to college, I knew like I wanted to give myself the time to evolve myself and like figure everything out there. Charlotte Wasserman: But now that IҶe settled more into the college experience I found that like itҳ definitely impacting girls and girls who are younger than me too has always been a part of me. So I donҴ ever really see that ever going away because. . Just certain moments in my own experiences where IҶe seen like the impact weҶe done has been really inspirational. Charlotte Wasserman: But I think that, I think probably the way that we do what we do will continue to change over time and maybe our mission will change slightly too, but Iҭ not really sure. And I think that thereҳ definitely still a need for this content to be taught. I just donҴ know exactly what it will turn. Charlotte Wasserman: Whoҳ we?༯span> Susan Stone: Who do you work with?༯span> Charlotte Wasserman: Oh, well I do, I work with the organization still in California. TheyҲe just kind of like the person that I worked with there. Sarah Anderson. She left the organization and started her own coaching business for girls, but we worked together on the events for the past four years, and I would work with her on it, but I also think what, and then we also did some podcast episodes together too, but I. Charlotte Wasserman: something that I always wanted to do was grow the kind of like itҳ a girls life team and involve some other girls that are around my age to work with them on it because IҶe always kind of done a lot of the work by myself and I think itҳ fun to involve other people and help them, like make an impact on girls too. Charlotte Wasserman: So I would love to work on it with someone else as well, but I have to find that person.༯span> Kristina Supler: What do you see as next for the organization?༯span> Charlotte Wasserman: Well, I really want to, since I go to school in Dallas, Texas and itҳ a really close-knit community IҶe found so far, especially with the university that I go to. Charlotte Wasserman: I really would love to do an event with Dallas girls in the schools in the area, cuz thereҳ a lot of schools that are right near my college. And then maybe something with college girls. I just donҴ know what that.༯span> Susan Stone: Kristine and I work with a lot of Greek organizations. Yeah. And༯span> Charlotte Wasserman: That could be cool༯span> Susan Stone: too. Susan Stone: that could be really cool question. Mm-hmm. , do you think sororities are good for building the resilience for girls or do you think the whole rush process where we basically girls go and select on. Criteria thatҳ not always based on depth. Do you think Substitute. Thank you. I was open for the word super blur. Susan Stone: Uh, I mean, do you think sororities take away from resilience, build resilience, or good, bad, or. Neutral.༯span> Kristina Supler: Hmm. Interesting question I had to ask. Iҭ very curious to hear what your thoughts are, Charlotte. Yeah, this is༯span> Susan Stone: real talk. This is real Talk with Susan and Kristina. You gotta get real༯span> Charlotte Wasserman: with you. Right. I think itҳ interesting cuz Iҭ actually gonna go through that process in January myself which Iҭ really excited about. Charlotte Wasserman: Ooh, youҬl have to༯span> Susan Stone: report back. Yeah. WeҲe gonna have you back to talk about do sororities foster resilience.༯span> Charlotte Wasserman: Yeah, itҳ definitely interesting cause. . Thereҳ so much IҶe been hearing about it for the past few months, but also like so much is still like unknown about the experience. Cause I havenҴ done it yet. Charlotte Wasserman: But I think it depends on the individual and like what they want out of the process. Because obviously thereҳ some cases where people are going to join a sorority for maybe like the quote unquote wrong reasons. Sometimes It depends what they want out of it. And like for me personally, like I really wanna find like a group of people who have similar like values as me, I guess. Charlotte Wasserman: Like they wanna make an impact with the people that they like surround themselves with, but also like wanna find a group of people that are like supportive. So like knowing that I think is probably setting me apart from other people or just, maybe doing it to. For social stuff, which is obviously another reason why I wanna join sorority, but not the only reason. Charlotte Wasserman: And. It also depend, I donҴ know, they kept talking to us about we would have these p and m like potential new member meetings before Rush actually started, and they would tell us about like how they viewed it as like a values based system. So how you should be finding the houses that align with similar values as you. Charlotte Wasserman: Probably not. A lot of people think about it as much as I have, but like I always thought about like how that means. Oh, I should be clear than on what I want and why I want it. And hopefully that will work out in the end too.༯span> Susan Stone: Oh, we have to have you come back. Such an interesting༯span> Kristina Supler: gossip. You are such an impressive young woman. Kristina Supler: Oh my gosh. Such a treat speaking with you today, and I really encourage our listeners to check out itҳ a girlҳ life and check out the podcast, the organization, everything you have to offer. This has really been a lot of fun.༯span> Susan Stone: and I hope this organization goes viral on every campus. There should be, and itҳ a girlsҠlife organization everywhere and in every high school, and much success. Susan Stone: I know I am beaming with pride.༯span> Charlotte Wasserman: Thanks for joining so༯span> Susan Stone: much. The postReal Talk Podcast: Teaching Young Women Resilience and Grit appeared first onTitle IX Attorneys.

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The world is constantly evolving as technological advancements are soaring, and our level of need to know is becoming more and more. This advancement in technology means there is a need for advancement in our military systems. They must stay one step ahead of those that are civilians. This means that their research and development team has to be on point. As we move into the next level of technology, new ideas and projects will come to light. We thought it would be interesting to take a look at some of the top 10military technology key trends or trends that are affecting the defense industry today. Letҳ get started. 1-Artificial Intelligence Artificial intelligence is everywhere, from our smartphones telling us what we want to type to autocorrect. We have devices that can make our homes smart, our televisions are now smart, and there are smart appliances and cars. AI is something that has been around for quite some time. However, if you were around when the first cell phones came out with that technology, you were probably ӤuckingԠaround with the rest of us. As this technology advances, we can now use text to type without annoying misspellings and corrections as often as they once were. However, it is still AI. But, you can bet that the AI on the military level is much more advanced than what we all carry around in our pockets. The AI of the military operating systems will be used in various settings such as submarines, unmanned aircraft, the replacement of soldiers to save lives, and so much more. While there are still some things that only a human can do, the AI world is opening up a world of possibilities. 2-Advancement in Defense Equipment While AI is found in just about every aspect of life, you can expect to find it in every aspect of themilitary. This means that we will see advancements in our defense equipment. However, it isnҴ just due to AI, there are many very cool things that will be coming to light as well, or shall we say, hidden from the light? The defense team of the military has always been top-notch advanced when it comes to technology. Their job, after all, is to keep one step ahead of what most civilians have access to. While we now live in an age where everything is recorded somewhere, with satellite imagery and video cameras everywhere, you can bet that the military is on top of everything. They want to have equipment that leaves little to no footprint, both in a digital sense and electromagnetic. Going undetected is essential when speaking about themilitary and defense equipment; donҴ worry, they have some great tricks up their sleeves. Letҳ discuss some of these in a little more detail, shall we? 3-Plasma Protection Field Have you watched movies and seen that dome that would pop up and protect the good guys from incoming bullets, bombs, and other shrapnel? You would probably envision that with aplasma protection field, and you would be correct. Boeing has filed a patient that would create such a field that would be there to stop everything from hitting the tanks and troops. 4-Invisibility From a Squid The modern camouflage that is used on soldiers and vehicles may be able to disguise them from human sight, but it is almost entirely worthless against infrared vision equipment. Using the same structural protein that common squid use to change the reflectivity and color of their skin, we are working to solve this problem by developing something they call өnvisibility patches.ԠThese patches will be made up of the same structural protein. The most significant promise of this protein lies in its ability to form reflection. This protein can work on the same wavelength that the night vision systems work on. Pretty cool, huh? On the other hand, it might be a few decades before this information is put to use by the military. Nevertheless, it is noteworthy because the technology involved is genuinely remarkable. 5-Unmanned Submarine Hunter The number of countries stockpiling ultra-quiet submarines, which can remain undetected even when operating close to land, continues to rise. The Department of Defense has officials concerned about this potential. This submarine hunter has gotten the name of Sea Hunter. Imagine it as a drone that operates on the ocean and can hunt submarines for long periods, even months, without anyone on board the vessel needing to change watches. We are working on technology that will allow just that! The Autonomous Combat Terrain Unmanned Vehicle (ACTUV) will be able to navigate through crowded shipping lanes and other obstacles on its own since it will be equipped with sonar, radar, and different sorts of synthetic vision technologies. 6-Lasers While lasers are a broad trend and used for various things these days, they are also used in the military as a defense. The lasers can be used to cut holes into the sides of buildings and other military craft but also are being studied to help disintegrate bombs and other weapons. Cutting and catching things on fire is something that the military is making into reality. That leads us to the next advancement, satellite hunting 7-Satelite Hunting Remove an enemy satellite by what means? It should be melted. The military is working on developing a satellite that can track and hunt down an enemyҳ defense satellite. Assuming everything goes according to plan, a sunbeam reflecting off the enemy satellite will heat it to a temperature high enough to cause it to fall out of orbit and explode upon re-entry into the upper stratosphere over weeks. In the sky, it wonҴ look like a spectacular explosion. Itҳ unlikely that anyone will even notice. Thatҳ the plan anyway. 8-Extra Stealthy Bomber Even though itҳ just a concept, the next-generation Long-Range Strike Bomber is already in the research phase. Long-term progress of these digital models is expected. An extensive list of Northrop Grumman suppliers, defense contractors, and engineering firms will see benefits in their business outcomes. The aircraft must be completely undetectable, travel at a fast rate of speed, and be able to carry a significant amount of bomb cargo. In the long run, it will replace the outdated B-52 aircraft and add to the modest number of B-2 stealth bombers already in service. Using toughened reflecting material, the bomberҳ airframe will have stealthy skin that can change color to reflect the surrounding environment. According to the concept art, the plane will be blue during the day, white during cloud cover, and black at night. Precision gyroscopes of the highest military quality will also be used for the bomberҳ guiding. 9-Cyber Warfare and Computer Analytics Cyberattacks can frequently compromise the security of military networks, which could result in the disclosure of sensitive military data and the malfunctioning or destruction of military hardware. Both the frequency of cyberattacks and the severity of those attacks have progressively risen throughout the past few years. The prescriptive security technology utilizes cybersecurity, artificial intelligence, and automation to detect and stop possible threats before they impact our militaryҳ networks. Significant areas of emphasis include: Protecting connected military equipment. Providing cyber security for important defense organizations. Ensuring the safety of nuclear materials. In addition, militaries are working on the development of offensive cyber warfare capabilities, which can range from malware and ransomware attacks to phishing scams. Information and the capacity to gain insights from it will be increasingly crucial to the conduct of combat in the foreseeable future. Armed forces who can first extract the most critical data, then precisely evaluate that data, and then quickly and securely disseminate the information will have a strategic advantage. Big data analytics and digital twins help achieve this goal by releasing insights hidden inside the many data sources. Among the many quantum computing uses are cryptanalysis, edge computing, and running simulations. This will reduce the risk of danger while simultaneously enhancing the safety and productivity of potentially hazardous activities. 10-Self-Steering Bullets Because it is loaded with tiny sensors, the.50-caliber bullet that is now being developed can rapidly alter its trajectory while in flight. This may give even a less-than-stellar marksman the ability to hit moving targets relatively quickly. In addition, the cost of these cutting-edge projectiles is unknown; nevertheless, they will undoubtedly be less expensive than the rocket-powered missiles they may replace at some point. Currently, there isnҴ much information about this being discussed, as you might expect, as the military doesnҴ want their secrets out. However, this could change the way our military does warfare soon.༯span> While we have mentioned ten sectors that trend in technology for the military, there are quite a few more digital transformations and intelligent devices in the defense industry. Some of the technology is a technology that we see and experience in civilian life, such as those working from home, the office sector, computer advancements, and computer technology overall. There are advancements in GPS technology, and Wi-Fi is becoming more of a norm than ever before. All of these advancements will be utilized in the military as well as those mentioned. The postTop 10 Military Technology Trends for 2022 appeared first onCustom Materials Inc..