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Integrative Pain management is one of the aspects of health care that is continuously evolving. Not all are fans of conventional drugs to alleviate and manage pain, so alternative ways to treat it are always a steady pursuit. Aromatherapy is one of the most popular alternative treatments, not only because it relieves pain but also because it soothes the mind and body. This healing process that started way back in 3500 BC is here to stay, and since it is perceived as a safer and more natural way to treat pain, many are willing to try it. If you want to minimize drug intake for your pain, read more about aromatherapy and a࠼/span>multidisciplinary approach to treat chronic pain. What Is Aromatherapy? The term ӡromatherapyԠis the brainchild of Lyon chemist Ren魍aurice Gattefoss鬠who was keen on conducting different scientific experiments involving essential oils at his time. But note that in the 5th century BC, Hippocrates was already using aromatic vapors to treat his patients. Aromatherapy falls under phytotherapy or herbalism, and it utilizes the volatile active components of plants. The main ingredient in aromatherapy is essential oils, which are absorbed by your body through inhalation, topical absorption, and, in some cases, ingestion. When applied topically, an essential oil is usually used with a carrier oil like almond oil. Inhaling the vapors or scent promotes a healing environment, reduces your anxiety, and helps manage pain. How Does Aromatherapy Work To Alleviate Pain? The main target of aromatherapy is your limbic system, which controls your emotions, memories, smells, and behaviors. It is essential to understand that aromatherapy is not the cure for your chronic pain. But it can provide a reprieve from the pain that you are experiencing. Inhalation is the fastest and safest way for the oils to get into your body with the scent getting into your olfactory nerves and brain. The brain then communicates with your nervous system, which regulates your mood and sensitivity to sensations like pain. . Aromatherapy triggers a chemical reaction in your brain receptors in response to the scented oil. One of these chemical reactions can be the production and release of the feel-good hormone dopamine. What Are The Scents Recommended For Pain Management? Using aromatherapy to manage chronic pain requires knowing what scents or essences you should use. Each of these recommended plants targets a specific area in your body, so it pays to use particular scents depending on where you feel pain. These essential oils are highly concentrated oils produced from the extracts of the leaves, stems, roots, and flowers of aromatic herbs. You only need to use a drop of these essential oils, and you can already maximize their health and healing advantages. Lavender Lavender essentials are one of the most used essentials in aromatherapy. A study indicated that thisessence is especially effective in children in reducing the pain after getting a tonsillectomy. This is because lavender essential oil has anti-inflammatory and pain relief properties. Additionally, lavender can be a helpful pain reliever for people with migraines and chronic neck pain. Not only does it lessen the severity of the pain, but it also calms the mind and body to alter perception of pain so you can focus on other things aside from the discomfort. Bergamot A study conducted in 2015 concluded that bergamot essential oil could reduce neuropathic pain due to chronic nerve disease. An alternative way of easing the pain is good news becauseopioid pain medicines cannot usually relieve neuropathic pain. Rose oil Most women experience cramps during the menstruation period on a monthly basis. Rose oil can lessen these menstruation cramps, especially when done simultaneously with traditional treatment like abdominal massage therapy and the application of a hot compress. Rose oil is particularly advised for those who have recently had surgery as it helps relieve pain while also lowering blood pressure, breathing rate, and heart rate. Peppermint Peppermint oil is also known by the name menthol. It provides a tingling but cooling sensation when you use it topically. It is also the main ingredient of relieving ointments like Icy Hot and Bengay. When administered topically, peppermint helps relieve tension headaches, and when inhaled, it can reduce the severity of muscle spasms, chronic headaches, muscle tension, and body pains. Eucalyptus This is a well-known essence that has analgesic effects and helps with most respiratory problems. When used regularly, eucalyptus can relieve sore muscles and strains. When inhaled, it can ease nerve pain and sprains. Frankincense Known as the master healer among essential oils, frankincense has many healing properties when inhaled. It can reduce swelling, boost the immune system, and, more importantly, ease pain and muscular tension. Because of its analgesic, anti-inflammatory, and nervine qualities, frankincense can also help reduce arthritic discomfort and nerve pain. Juniper Berry ʵniper Berry is another good alternative that helps reduce the severity of your joint pains, muscle aches, and muscle spasms because of its antispasmodic, anti-rheumatic, and analgesic properties. Continued exposure to Juniper Berry can also help strengthen your nerves, allowing your body to respond more effectively to neuropathic pain. Sandalwood Sandalwood has anti-inflammatory properties similar to over-the-counter medications. It can reduce inflammation and pain, and when inhaled,ࠩt can help relieve pain caused by a sore throat. Sandalwood is also known to help boost your mood and promote mental calm, allowing you to react to and perceive pain more effectively.. Lemongrass Lemon grass can also reduce arthritic pain when inhaled or applied topically on a regular basis. Australian lemongrass can also relieve headaches, primarily due to eugenol, a compound that has the same effect as over-the-counter aspirin. Roman Chamomile Roman Chamomile is another essential oil that can help with menstrual cramps, inflammatory pain, and rheumatic pain. As a bonus, Roman chamomile also promotes a restful sleep that is difficult to achieve when you are in pain. Coriander Also called cilantro, this oil can provide you pain relief by improving your bodyҳ circulation. Its anti-inflammatory properties also promote healing.༯span> Cypress Cypress helps heal wounds, promotes blood circulation, and relieves stress. You can try this option when you are experiencing cramps and muscle pains. How To Do Aromatherapy At Home? You can always go to a salon or spa for a relaxing aromatherapy session. But if you are in pain, you may want to stay in a comforting, familiar location. One of the advantages of aromatherapy is you can do it anytime in the comfort of your home. You only need your essential oil and a means to inhale and absorb the aroma. Diffusers are easy to operate and widely available today. They are also the most common and straightforward method of eliciting the aroma and advantages of the different oil essences of your choice. Electrical diffusers can operate for hours allowing you to reap the full benefits of the essential oil. Additionally, diffusers allow you to use and inhale a mixture of several essential oils. When using a diffuser, you only need to put several drops of your essential oil in the diffuser and then leave it running in the room. You can sit next to the diffuser, but itҳ not necessary. You can go about your other activities while inhaling the air infused with essential oils. If you donҴ have a diffuser, put a few drops on a cloth or handkerchief and inhale the scent from the fabric. Another method to benefit from the essential oil is to open the bottle of oil and slowly wave it about while sniffing it. What Are The Risks Of Using Aromatherapy In Treating Chronic Pain? The use of essential oils during aromatherapy triggers a reaction in your body. Although aromatherapy is seen as a more natural approach, it is not recommended for everyone. The chemical compounds in the oils can also lead to adverse effects, especially when used in conjunction with prescription medicine. Continuous exposure to these essential oils can reduce the efficacy of the prescribed drug or aggravate your other health conditions. For example, consider a person with migraine and high blood pressure who chooses rosemary as the essential oil for aromatherapy. This should be safe for any other person, but because rosemary is a stimulant, it might cause a violent reaction in those with high blood pressure. Additionally, certain oils can produce toxins. Sure, if the oil is diluted in water, the effect should only be minimal, but if regularly exposed to these oils, toxins can accumulate and cause kidney and liver damage. Note that if you have any of the following conditions, it is best to be extra careful with aromatherapy. If you want to use it to manage your pain, you must first obtain consent from your healthcare provider. Asthma Hay fever or any allergy Epilepsy Hypertension Skin conditions like psoriasis Overall, aromatherapy has only mild side effects that are short lived. Nausea and headache are common but they should subside within a few minutes. Aromatherapyҳ therapeutic properties seem to far outweigh any negative reactions to the oils. Conclusion With aromatherapy, you can indeed smell relief. Many people have experienced the effectiveness of aromatherapy in relieving pain, anxiety, and depression. It can trigger emotional and physiological changes in your body to help you manage pain better. It will not cure the pain or make it go away permanently, but it can reduce the severity of the symptoms, which is a welcome relief for anybody in distress. It is one of the best complementary therapies to your current pain management plan.
Gone are those days when people used to believe exercise only works for young people. Now itҳ scientifically proven that exercising can help you live a longer, healthier, and more joyful life even in old age. Older people usually face many physical issues that can prevent them from exercising, such as reduced joint flexibility, injury, muscle loss, etc. Luckily, there are several exercises that older adults can do safely. This article gives you the 9 best forms of exercise for older adults. Importance and Benefits of Exercise in Old Adults As we get older, we think this is the time to rest and not have to work as hard as we once did. However, you will quickly lose your ability if you donҴ keep moving. We all need to keep moving, it doesnҴ have to be strenuous, but it is important for various reasons. This is when so many people take their Ӽ/span>golden yearsԠand spend most of their time relaxing, playing golf or cards, and doing other activities that donҴ involve a lot of physical strain. But this type of thinking is wrong as a lack of physical activities can lead to deadly diseases such as diabetes, heart diseases, Alzheimerҳ, high cholesterol, etc. We can easily avoid these diseases byexercising regularly. Exercising is the best thing older adults can do to maintain physical strength and well-being. Some benefits of exercise are: Great Cardiovascular Health High bone density Less stress and improved mental health Great sex life Improved sleep Better social life Improved brain function and reduced risk of dementia The Best Exercises for Older Adults 1-Cycling Cycling is a low-impact and low-stress exercise for seniors. Cycling has a lot of health benefits. It helps to burn calories easily and maintain a healthy weight. Once you get comfortable with cycling, the more distance you go, the more weight you can lose. Cycling is also great for our hearts. It is a great way to improve our heartҳ capacity. When we ride a bicycle, due to the increased need for oxygen, our heart pumps more blood, making our heart stronger. A strong heart can easily fight diseases like stroke and heart attacks. Cycling is excellent for our memory too. It sends oxygen to the part of the brain responsible for memory. For seniors who are worried about memory loss, cycling can be a great help for them. In the end, we can say that cycling is not only a good exercise for older adults but also a great fun activity that can be safe with the use of adult tricycles when you are not comfortable using a regular bicycle.༯span> Cycling doesnҴ have to be an outdoor activity either. It can also be done indoors on a stable indoor bicycle, allowing you to be in climate control. As we get older, the heat might bother you from time to time. It is also hard to get out and cycle when there is snow on the ground, making the indoor stationary bike a great option. 2-Walking Walking is the most accessible and simple form of exercise for older adults. It is also great for spending time in nature with your friends. The best thing about walking is that itҳ not strenuous like other exercises and you can do it without any equipment. Walking strengthens muscles, lowers blood pressure, and keeps joints flexible. Moreover, walking can reduce depression, anxiety, and mental stress. Walking also increases our stamina and endurance. Walking is a great way to enrich our social life as we meet new people daily.༯span> Some older adults choose to walk on a treadmill indoors, which is similar to an indoor bike. You have climate control. However, you can also walk at malls or in parks in your neighborhood. You donҴ have to have a gym membership to walk. It is a free exercise that anyone can do. If you need to use a walker to help you along, thatҳ okay too. Walking simply around your home or up and down your driveway to get started can help build your stamina safely. You can also have your caregivers help you with walking from Rent a Daughter.࠼/span> 3-Dancing Itҳ never too late to get started with dancing. Dancing is an excellent exercise for seniors who are seeking enjoyable activity. Dancing has a lot of health benefits. Some of them are ֠improved balance, flexibility, increased memory, improved mental health, and happiness. Dancing also creates social opportunities for seniors. Seniors can meet new people in dance class. Those who cannot attend in-person classes can take online classes and learn from YouTube. But itҳ always better to have a human instructor to avoid any injury while dancing. There are different types of dancing for seniors, such as ballet, salsa, line dancing, seated dancing, and more. Letҳ take a look closer at some of these options: Line dancing ֠A line dance is a choreographic dance in which a group of people dances to a series of repeated steps while arranged in one or more rows or columns. Country songs are most popular for line dancing. While it is often done with a group, you can enjoy line dancing at home following a video and learning the different dances as well. Ballet ֠itҳ a type of Italian dance that is used to tell a story. There are special ballet lessons that are tailored for seniors. Seated dancing ֠Seated Dancing is great for seniors who have joint issues. This dancing aims to maximize calorie burn and maintain a healthy weight, all while not leaving your seat. This is a great form of exercise if you live alone and are concerned about falling. 4-Swimming Swimming is another low-impact exercise for seniors. Swimming can be a great stress reliever. The best thing about swimming is that it lowers your heart rate and decreases blood pressure instantly. Lower blood pressure decreases the risk of stroke and heart attacks. Swimming is an excellent option for seniors with joint pain and discomfort. Because swimming is gentle on joints, it keeps hips, knees, and spine free from any type of pressure. There are different types of swimming, such as butterfly, backstroke, breaststroke, and freestyle. Among them, freestyle swimming is the most suitable for seniors. Swimming is also very healthy for our brains. It improves mood, cognitive function, and focus. It helps repair damage caused by stress and build new neural connections in the brain. Another vital benefit of swimming is that as we move in water, our bodies become more flexible, which increases our range of motion. ൭Chair Yoga Yoga is a 5000 years old exercise which was originated in northern India. Due to its simplicity and effectiveness after so many years, it is still popular. Moreover, its popularity is increasing day by day. However, traditional yoga exercises may seem daunting to seniors, as most have flexibility issues. This is where chair yoga helps older adults get yogaҳ health benefits. Chair yoga is a type of yoga that can be done while sitting in a chair. Almost every regular yoga pose can be adapted for chair yoga. Chair yoga has a lot of health benefits, such as increased strength, flexibility, better sleep, and improved self-awareness and breathing. As safety and comfort are the top priority for older adults, chair yoga is a great choice for their health without risking any type of health injury that may occur from regular yoga. 6-Pilates Pilates has grown in popularity as a low-impact type of exercise. This practice dates back over a century and focuses on increased body strength, core body strength, concentration, body alignment, and breathing. Pilates exercises are intended todevelop endurance and physical strength, but they have also been demonstrated to improve posture and balance. Pilates is good for bone density, which we lose as we age. It is also great to improve mobility. You might be asking what makes Pilates different from yoga. Both are low impact and use mat exercises that are similar. Pilates, on the other hand, concentrates on specific muscle strengthening exercises. It frequently uses a specialized machine known as a reformer. This machine has a sliding bed-like surface with springs and pulleys for resistance. Step-ups, side circles, and mermaid movements are some Pilates exercises that are great for elderly people. 7-Paddleboarding Paddleboarding is a sport that uses your entire body, including your core, arms, and legs. YouҬl improve your balance and strength while connecting with nature ֠plus, unlike surfing, no waves are required! Itҳ a terrific pastime for anyone, including seniors, because you may paddle on a calm body of water with as much (or as little) effort as you like. As long as they take care to ensure their health allows them to participate, paddleboarding is a great exercise for seniors. It is an excellent way to stay active, maintain muscle strength, and retain flexibility while giving a low-impact form of exercise frequently advised for adults over 50. 8-Golf Many sports are tough to maintain throughout our golden years, but golf is not one of them. People of all ages enjoy the sport because it is both ageless and enjoyable! You can learn to play golf as a youngster or later in life and continue to do well into your retirement. Golfing at least once a month reduces the incidence of early death among seniors. Other advantages include stress relief and relaxation, which golf appears to be more suited for than other activities. In addition to the mental health benefits of being outside and the physical benefits of swinging the club, many golfers go the extra mile by walking the course. 9-Strength Training Lifting weights, utilizing resistance bands, or engaging in a schedule of various bodyweight exercises are popular options for seniors seeking enhanced energy or weight loss. Incorporating this form of strength exercise into your regimen can boost bone density and range of motion, enhance balance, and prevent other aging effects. Strength training benefits can be transformational in just a few weeks. It has been found that women aged 65 and older with low bone mass increased their bone strength and function by participating in twice-weekly 30-minute high-intensity resistance exercises.༯span> Strength training can be combined with other forms of exercise as well. You can lift weights while walking to do two exercises at the same time. Lifting weights is very beneficial to your health and doesnҴ take a lot of time out of your day to see the results. If you consider adding exercise to your life, you will want to look at some strength training. Improve Your Lifespan with a Healthy Lifestyle Maintaining an active physical lifestyle is an important part of staying healthy. Physical activity ranks high among the things you can do to boost your chances of living a long, healthy life when combined with eating well and getting enough sleep. Being physically active becomes increasingly vital as you become older. On the other hand, doing the same physical activities you did in your 20s and 30s is probably not a good choice in your 60s and 70s. It is critical to discover exercises and activities for older folks that are healthful, enjoyable, and safe. Living a healthy lifestyle will also help with your mental health as well. Golf, line dancing, and yoga are some ways you can get out and take classes with others and have some socialization done. We hope our list has inspired you to find something to help you get out and start leading an active lifestyle. Rent a Daughter understands the importance of exercise and wants to help our clients get up and be more active. While some of these suggestions might be above your abilities, with some practice, you might be able to get there. Remember, everyone has to start somewhere. If you donҴ feel you can walk on your own, go with your walker or use a cane. Always exercise in a safe manner and donҴ overdo it. Be sure you are doing things properly so you donҴ injure yourself when exercising. Speak with your doctor about what exercises would be best for you.
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EvenMix٠set out to change up the mixing industry. We wanted to bring to market something revolutionary and impress those using our mixers. Our team studied what was needed in this sector and how things could improve. We have four major types of mixers we offer, which are: IBC Tote Mixers Drum Mixers Clamp Mount Mixers Tank Mixers While there are only four, we have various options, such as electric or pneumatic, and different numbers of blades.ࠅvenMixҳ٠goal was to ensure that we covered all the bases when it came to producing a mixer that can mix thoroughly and evenly and give our clients the very best resultsࠗe have achieved that, and so many have changed to using our brand because of the dependability, reliability, and ease of use, not to mention they are pretty affordable in comparison. The EvenMix٠Solution Mixing products such as a tote mixer, IBC tote Mixers, drum mixers, and more are an important part of the manufacturing process. Itҳ crucial that the ingredients are mixed evenly and correctly to produce a quality product. With EvenMix٬ you can achieve consistent results and improved yields with an innovative design that ensures even mixing. The easy-to-use controls allow you to adjust your speed and time settings accurately. Furthermore, the robust construction ensures a safe environment for your workers.༯span> With EvenMix٬ youҲe getting a cost-effective solution that delivers superior results. So why wait? Get started today and see how EvenMix٠can help improve your manufacturing process! Shipping Our EvenMixers Worldwide! We have extensive experience shipping all around the United States, and our headquarters are located in Cleveland, Ohio. We have shipped to almost all 50 states. If you are located in the US, we make it easy to get one of our mixers into your hands. Our team is there to answer any questions or concerns you might have and determine the best mixer for your facility. We work in a variety of industries, such as: Polymer Adhesive and Resin Water Treatment Mining, gas, and oil༯span> Lawn care༯span> Paint and Ink coatings Chemicals Personal Care and CBD Agriculture Beverage More Our tote mixers have been shipped to California, Texas, Hawaii, and even further than that.ࠈowever, did you know that we ship internationally? Thatҳ right. We can provide our mixers to those around the world who need a great, reliable tote or drum mixer. Our team is ready to ensure that you have everything you need to get started. Furthermore, we can even work with you to retrofit and meet the demands of customs and local laws. The mixer will arrive ready to plug in and use! International Shipments Our mixers have been exported worldwide and even to our neighbors up north in Canada. We have shipped to the eastern provinces of Quebec and Ontario to the west shore of British Columbia and across the Canadian Rockies in Alberta. Our mixers have made their way to locations with mild climates, such as Puerto Rico and the Dominican Republic, which are both in the Caribbeanࠆurthermore, we have shipped mixers to a number of nations in South and Central America, including Costa Rica, Guatemala, Panama, Venezuela, and Chile. We are quite pleased with how successfully our team at EvenMix٠has tailored our mixers to the many local markets we serve. We are continually working to produce new products to cater to the numerous requirements imposed by the laws and customs of different nations. EvenMix٠has made its way across the Atlantic Ocean to several countries in Europe. These countries include England, France, Finland, and the Netherlands, Even in places like the United Arab Emirates and Australia, where mining corporations are located. We have mixers running and doing their jobs around the world. EvenMix٠is Evolving EvenMix٠has assisted customers from inside and outside the United States with significant success. Our company would be happy to assist you with your next undertaking that calls for an even and homogenous mix. We have substantial experience addressing a wide range of problems, in addition to our rapid year-over-year expansion. Our products are always improving, and we are always working to ensure that our mixers are the best on the market. Check out our website and give us a call if youҲe interested in learning more or have any questions. We would be happy to assist you in any way possible to help you improve your mixing capabilities. Call EvenMix٠Today The advantages of using EvenMix٠are clear. It offers superior mixing capabilities, improved yields, and cost-effective solutions that can help to boost your productivity and reduce labor costs. With its robust construction and easy-to-use controls, EvenMix٠is the perfect choice for industrial processes. So donҴ wait ֠contact us today to find out how EvenMix٠can help you improve your production process! The postEvenMix٠Ships Internationally appeared first onEven Mixټ/a>.
Embracing uncertainty is a part of life. But, thatҳ easier said than done when it comes to financial uncertainty. A growing number of studies have shown that an economic recession quite literally hurts people, both mentally and physically.༯span> Studies have found connections between the Great Recession and Americaҳ opioid crisis, with surveys noting that spending on painkillers increased significantly by 50% from 2006 to 2012.༯span> So, is there really a link between financial insecurity and physical pain? Can one influence or exacerbate the other? Letҳ find out. How Experiencing Economic Crisis Can Lead to Physical Pain The human body is a curious and complex system thatҳ full of mysteries science is seeking to discover. A number of factors can culminate into physical pain. There is a growing body of evidence suggesting the links between economic crisis and physical pain. For example, arecent study involving data from 146 countries and including participants of different ages, gender, income, and employment status showed that physical pain is a symptom of economic uncertainty. It stated that when people are secure with their finances, they are less likely to feel physical pain. A2016 study that analyzed data gathered from 33,720 households all over America revealed that it Ӱhysically hurts to be economically insecure.ԠWith studies also showing that unemployment leads to increased purchasing and consumption of over-the-counter painkillers, the correlation between people feeling insecure about finances and feeling physical pain is evident. This insecurity can also stem from two factors נit may be personal or the result of the influence of people around them. When a country is experiencing economic insecurity, which can be gauged by its unemployment rate, it can predict an increase in peopleҳ physical pain. ༯p> Connection Between Mental Health And Physical Health When people feel insecure about their finances or have uncertainty regarding their future, it will often wreak havoc with their mental health.༯span> This mental distress can then manifest as physical pain.༯span> Studies have shown that psychological distress and physical pain are connected as they share the same neural processes. With both forms of pain being linked to economic uncertainty, it can cause people to feel mental and emotional distress. A2016 study on emotional insecurity and physical pain found that people who have experienced emotional distress resulting from economic uncertainty are more likely to feel it again. This can further impair their physical health and even exacerbate pain, impacting their cognitive functions such as their ability to make rational decisions.༯span> This relationship between economic recession and physical pain can form a vicious cycle that can work against peopleҳ ability to work or overcome their problems, causing even more pain. Economic uncertainty also gives rise to feeling a lack of control. Control is integral within humans, and it is no surprise that we feel distressed when we feel that control is slipping out of our hands נwhich is what happens during an economic or financial crisis. This is where policymakers need to step in, understand this dynamic of the impact of economic distress, and take action. Impact At the Family and Societal Level This link between recession manifesting as mental and physical pain posits several implications. One of the major aspects to note is that economic uncertainty can affect everyone of any background, age, gender, socioeconomic or educational level, to varying degrees. However,women are more prone to feeling more physical pain resulting from financial insecurity since they are more likely to be in charge of financial planning at home. At work, too, women experience higher demand while havingless authority during recessions, which increases stress and affects their pain levels. Physical pain brought about by financial constraints can also spill over and impact all facets of an individualҳ life, including personal and work. When workers are under the stresses of financial insecurity, thereҳ a greater probability of them bending the rules to reach their desired goal. This may be because it helps make them feel that they are in control of something. Consequently, they will also be less likely to make an effort to invest in new and uncertain prospects or pursuits even though it can benefit the company or the organization they are working for as a whole. How Do You Restore Balance? Everyone can experience financial insecurities at any given point in their lives. It is not a matter of haves and have-nots; instead, it is more about how people may be feeling as if their lives are slipping out of their control. These problems become more evident when faced with a higher degree of anxiety such as during an impending recession. But, it can also result from personal issues, like unsteady income from a loss of business, expecting a raise that doesnҴ come through, or anxiety about rising prices of health care or other commodities. This lack of sense of control can be restored. Hereҳ how. 1. Incorporating Healthy Lifestyle Habits Making sure that one follows a healthy lifestyle by ensuring that they are gettingadequate nutrition and areexercising regularly can help give people some control over their lives. People can try different activities such as resistance training or yoga to target specific pain areas, thereby helping improve their overall wellness. This can also help weaken the impacts of a lack of power stemming from financial uncertainty. 2. Fostering Supportive Relationships And Communities Having a healthy support system of friends, family, and peers can go a long way in reducing stress. It is important to develop supportive dynamics in oneҳ personal life as well as in the working relationships that people cultivate within their workplace and in their communities. 3. Providing Access To Various Tools And Resources Corporations, governments, and policymakers should look into providing courses on budgeting or helping develop a debt payoff plan. These are simple steps one can take to help restore some control and balance during uncertain times. 4. Practice Meditation Another way to target the ups and downs brought about by the recession is learning meditation. This calming practice modulates our nervous system and triggers the parasympathetic system, which can help make one feel more relaxed, focused, and calm. Final Thoughts Pain and stress have a significant relationship that can manifest in various forms. And given the high-stress levels that result from major economic upheavals, itҳ no wonder recession causes increased physical pain.༯span> While itҳ common to shrug this off as simply anxiety regarding economic uncertainty, any form of physical pain must be treated just as urgently as you would treat a physical ailment.༯span> Want to learn more about the different medical ways in which you can treat and handle chronic pain? Visit our site and get in touch with doctors who are experts in musculoskeletal pain management. Book your appointment today!

Exercise Plans for Seniors

Software caring for seniors in home https://rentadaughter.org/exercise-plans-for-seniors/
Workout Plan for Seniors The American College of Sports Medicine recommends thatolder adults engage in regular physical activity at least three times per week. This includes aerobic activities like walking, swimming, dancing, hiking, biking, and running. Strength training should be done two days per week. For those who want to start an exercise program, itҳ important to find something they enjoy doing and stick to it. If you are looking for a way to stay active while working with your physician or attending medical appointments, consider signing up for a fitness program offered by the local YMCA or community center. It could give you the motivation you need to continue being active as you age. How much is too much? TheACSM says 150 minutes of moderate-intensity physical activity a week can improve health and decrease risks of heart disease, diabetes, some cancers, and dementia. The Health Benefits of Exercise Routine for Older Adults Physical exercise routine improves cardiovascular health, bone density, muscle strength, balance, flexibility, and mental function. It may also reduce falls risk, improve mood, decrease depression and anxiety symptoms, and improve quality of life. Here are just a few benefits: Ճardiovascular benefits Walking briskly for 30 minutes five days a week can help lower blood pressure, improve cholesterol levels, and increase insulin sensitivity. Moderate intensity exercises such as jogging, cycling, tennis, riding a stationary bike, and stair climbing can strengthen bones, muscles, joints, and connective tissue. These Aerobic exercises can prevent injuries and improve range of motion and mobility. In addition, they can prevent osteoporosis. ռ/b>Weight control Regular physical activity helpsseniors maintain a healthy weight. Studies show that if you lose even 10% of your body fat through exercise, it will have the same effect as losing 20% through dieting alone. Սental and emotional well-being Regular exercise has been shown to boost self-esteem, relieve stress, improve sleep, and enhance concentration and memory. It can also make people feel more energetic. Տsteoporosis prevention Older adults who participate regularly in physical activity tend to have stronger bones than sedentary individuals. They also tend to have better balance, which is helpful when trying not to fall during daily tasks.ࠉncorporating balance exercises can play a big role here. Չmproved mood and less depression A study published in the Archives of Internal Medicine found that older adults who were physically fit had fewer depressive symptoms. Other studies have shown similar results. Ղetter sex lives Participating in regular physical activity has been linked to improved sexual performance in menopausal women. How Older Adults Can Get Started on an Exercise Plan With age comes a decline in physical fitness and strength, which makes it harder to perform everyday activities like walking, climbing stairs, and lifting groceries. This means older adults often donҴ meet recommended levels of physical activity. The good news is that most people can start exercising at any age. Just look for options that are appropriate for your age and abilities. Your doctor can suggest exercises that target specific areas of weakness and prevent injuries. Ask him or her what type of workout would be best for you. Then set goals and create a schedule that fits into your busy lifestyle. Seniors' Fitness Center Most communities have a fitness center where people over 50 years old can go to work out without having to pay for private gym memberships. These centers usually offer discounted rates for seniors and provide free classes such as yoga, tai chi, aerobics, weight lifting, stretching, cycling, and more. You can even use these facilities to get help if you are trying to lose weight. They will likely have a nutritionist there to answer any questions about healthy eating habits. Fitness Centers Offer Many Options and Advice A fitness center for seniors offers several benefits: A safe environment for learning new skills. Access to equipment that is designed specifically for older users. Help with planning an exercise for seniors routine. Assistance getting started. Free or low-cost classes. Support groups and recreational activities. Nutritionists to assist with meal plans. Weight Loss Programs for Seniors In addition to aerobic and strength training, when it comes to losing weight, there are many programs available for seniors. Some focus on diet only, others on diet plus exercise, and still, others combine both. Most programs include weekly meetings with counselors or personal trainers to monitor progress and encourage continued effort. There are other ways to burn calories and keep fit as well. Consider joining a senior group run, walk, or hike. Or sign up for a class at the local senior center. There are many different types of classes from Tai Chi to yoga. Try one new type each month and see which ones you like best. Get Started with Physical Activity to Improve Your Life If you donҴ already know what level of activity youҲe capable of, start by asking yourself whether youҤ rather feel better now than later. Then find out if youҲe able to walk at least three times a week for 30 minutes each time. Once youҶe done that, try adding another workout session into your routine. You might also consider signing up for a program offered through your communityҳ health department or senior center. These programs are typically designed to meet the needs of older adults who have trouble exercising. In addition, they allow you to continue to develop your strength and endurance while staying within your comfort zone. The American College of Sports Medicine recommends that adults age 65+ perform muscle-strengthening exercises two days per week. Aerobic activity should be performed daily, but no more than 3 days per week. Exercise and physical activity are both healthy habits that older adults should consider incorporating into their daily lives. Both activities offer many benefits, including keeping you mentally sharp, improving your overall fitness level, and helping you maintain independence.࠼/span> Consult your physician for additional medical advice and discuss what activity level is right for you.࠙ou can explore the appropriate exercise program, discuss any initial pains and consider any chronic conditions that may limit your exercise regimen. Why not get started today?

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A sheet metal brake is a machine that bends metal sheets into desired shapes and sizes. The machine works by clamping the metal sheet between two dies shaped to produce the desired bend. The dies are then brought together at high speed, forcing the sheet to bend and form around them. This process is called ѢrakingҮ Sheet brakes can be used for a wide variety of purposes, from bending simple shapes such as circles and squares or more complicated shapes such as radiators or turbine blades . A brake, despite its name, is not a brake like you might think. They may all be used to make bends in metal (in some manner or another), but brakes vary a bit. Some brakes only allow for creases and folds at the edges of a sheet of metal, while others allow for more complex forms and bends. WeҬl look at some forms of prevalent sheet metal brakes later. Why Are They Called Sheet Metal Brakes? But why is it called a sheet metal brake? Many people ask if a ӢrakeԠdoesnҴ mean ӢrakeԬ then why use it. If you think about it, the word ӢrakeԠcan mean a host of things, such as a break in light, which is only a deflection. Thatҳ where this term came from. Brake, in this case, means to deflect, shift direction, or bend. When drawing back the bow string to discharge an arrow, you could also Ӣreak.ԠYou could even break a light beam by deflecting it using a mirror. These are examples of how ӢrakeԠis meant in this case. While the name is a little confusing, it is a sheet metal bender at the end of the day. But, there are different types of sheet metal brakes as well. Letҳ take a look at the different types now. Types of Sheet Metal Brakes There are many different types of sheet metal brakes, such as: Hand Brakes Brake for sheet metal Cornice Brakes Box Brake Pan Brakes Press Brake (Hydraulic press brake and horizontal press brakes) Bar Folder Hydraulic Brake Electric Brake More Hand Brakes Hand brakes make varying degrees of tight straight bends in sheet metal. In sheet metal manufacturing, two hand brakes are commonly used to make bends. A sheet metal brake and a box and pan brake. However, there are a few others, which we will discuss later. They are all meant to bend sheet metal and have comparable parts. However, they are drastically different in terms of the type and number of bends they can perform. Hand brakes are tough and capable equipment, but they are prone to wear, as is any equipment with moving parts. The typical elements that wear and produce problems during operation are the clamping die, pivot pins, and bending leaf. Greasing the clamping and bending leaf pivot pins regularly will keep the pins from becoming loose due to friction wear. Another critical step is to ensure that all bolts and tension springs are correctly tightened. This keeps the hand brake free, and the sheet metal bends tight. Cornice Brakes Cornice brakes are intended to bend and fold massive sheets of metal. However, they are often only useful for making simple bends. A cornice brake is used to fasten a sheet of metal to a stationary, flat surface and hold it in place with a clamping bar. The metal sheet can then be handled in this way by using a bending leaf. This presses the sheet over the clamping bar and shapes it. The types and nature of the bends that are generated are somewhat limited. But, this brake is a great approach for making precise bends when working at the edges of sheet metal panels. Box and Pan Brake Box and pan brake (also known as a sheet metal finger brake): A box and pan brake is a form of metal brake also known as a finger brake. These brakes enable the development of more intricate bends and shapes (boxes and pans) that would be impossible to achieve with a straight brake or a cornice brake with limited capability. These devices have manipulable ӦingersԠthat may be manipulated to change the form of the deviceҳ box and pan bending. Complex folds and shapes in mild steel and other metal sheets, including but not limited to boxes and stepped designs, can be formed using a box and pan brake. A box and pan brake are far more adaptable than other cornice brakes for any job requiring more intricate bends. Press Brake In addition to cornice and box and pan (finger) brakes, press brakes are also sheet metal brakes. They can also be far more sophisticated than the other brakes, allowing them to form equally elaborate or complex metal shapes. Press brakes employ a punch and die to create desired metal shapes or bends. The devices differ, but the punch may be operated by mechanical, hydraulic, or pneumatic presses. There are different dies used for the different bends: Curling dies (for making curved bends) Hemming dies (for accurate folds at the ends of seams and sheets that are close to seams) V dies (for creating simple bends) 90-degree dies (for making right-angled bends) Bar Folder The bar folder is intended for folding wired edges, seams, flanges, and tiny hems. Most bar folders can accommodate metal up to 22 gauge thick and 42 inches deep. Before utilizing the bar folder, numerous modifications must be made for the fold angle, sharpness, and material thickness. The bar folder bends at 45????d 90????gles using two positive stops. Letҳ take a look at how a bar folder works. A collar is provided that can be changed to any degree of bend within the machineҳ capabilities. The operator will pull the operational handle toward the body while holding the metal firmly against the gauge as the handle is moved forward. The jaw lifts and holds the metal until the required fold is achieved. How Sheet Metal Brakes Work Because of the strength and complexity of the dies that may be used with press brakes, specific cutting tools, including box and pan brakes, are far more helpful than ordinary cornice brakes. Most bending brakes, even the most basic cornice brakes, are valuable because of their mechanical advantage and ability to quickly and efficiently manufacture shapes, seams, and bends in large quantities of sheet metal. It is also known as a sheet metal folder. That power and agility, however, come at a cost. Brakes are massive, heavy, (mainly) immovable equipment that cannot be moved easily between locations. They are powerful and effective but not incredibly portable or convenient. Thatҳ why these bends are often done within a facility, not in the field. What Can a Brake Be Used For? A bend brake for metal bending has practically limitless applications. They are used in many industries, including agriculture, aviation, automotive, and transportation. Here is a short list of potential products built with various types of brakes. Custom metal flashing HVAC ducts Fascia boards Soffits (vents) Drip edges Gutters Types of Sheets and How They Affect the Use of the Brake Press Many types of sheets affect the use of a brake press. The type of material and thickness determines the type of sheet. Letҳ take a closer look at some of these sheets and their brake options: 1) Coils: These are typically thin and flexible. They can be cut to any length or shape and then fed into the brake press with a set-up called a winder. 2) Sheet metal: The sheet metal is often thicker than coils and is not flexible. The sheet metal must be cut to size before being fed into the brake press. 3) Thin Metal Sheets: Thin metal sheets are often used in an environment with high production demand, like an automobile factory, because they require less set-up time than coils or sheet metal. What type of brake will be used will be determined by the type of bend you are looking for and the bend material. You shouldnҴ attempt this on your own but should work with professionals to come up with a solution for your desired result. The postWhat is a Sheet Metal Brake: A Complete Guide appeared first onCustom Materials Inc..
In this episode of Real Talk,༯span>KJK Student Defensettorneys༯span>Susan Stone࡮d༯span>Kristina Suplerࡲe joined by༯span>Meghan Leahy, a parenting coach and a published author of parenting books. They discuss parenting. The conversation includes how parenting has changed over the last 100 years, different approaches parents can use with their child to problem solve, and the importance of building bonds with your community can help with parenting. Links From Episode: Meghan LeahyWebsite Parenting Outside the Lines (Book Link) Show Notes: (2:25) ֠What is Parenting Coaching? (4:18) ֠The Parenting Problem Exposed by the Industrial Revolution (5:45) ֠The Problem with Modern Parenting (7:41) ֠The Conundrum with Setting Boundaries for Kids (9:43) ֠Parent Coaching: Finding the Middle Way to Explain Consequences (13:16) ֠The Collaborative Approaching to Problem Solving with Children (14:30) ֠What if the child refuses to go to school?ࠔhe middle way approach. (16:16) ֠The Ultimate Goal of Parenting (17:07) ֠The Consequence of Harsh Parenting (18:20) ֠The Goal of Meghanҳ Book for Parents (21:24) ֠How To View Parenting Over the Long Term (24:05) ֠Is it ever too late to change how you communicate with your child? (27:03) ֠Do apologies mean a loss of parental power? (28:15) ֠Can adults form relationships with children who arenҴ their own? (30:33) ֠Creating Micro-Connections with Other Parents In Your Neighborhood (32:06) ֠How Transmitting Values Builds Stronger Communities (33:34) ֠The Power of ӄo No HarmԼ/span> Transcript: Susan Stone: Todayҳ podcast is going to discuss the value of using a parenting coach. And Kristina, wouldnҴ you agree that we deal with parenting issues every day?༯span> Kristina Supler: Oh, uh, In so many different ways, whether weҲe working on a campus, title IX case, special education, student discipline, thereҳ issues in our practice that really lend themselves to parent coaching༯span> Susan Stone: well, and our clients often look to us to help guide them as to what decision domain. Susan Stone: So much so. That in 2021, both of us became certified in positive discipline, which weҶe had a podcast on ӗhat is PO positive disciplineԠand how you can incorporate those thoughts into everyday parenting.༯span> Kristina Supler: We also though, at times, Sort of really believe in the importance of, of using a tough love approach. Kristina Supler: And it really just sort of depends on the context in which weҲe representing a student and working with families. But we really think itҳ important to work with all sorts of different outside professionals to support students and their families through crisis. Yeah.༯span> Susan Stone: And weҶe made a lot of referrals to outside therapists and coaches, and today weҲe lucky to have a great coach online. Susan Stone: So why donҴ you kick off and introduce our guest today.༯span> Kristina Supler: Today we are pleased to be joined by Meghan Leahy. Hi. Hi, Megan. Meghan Leahy: Hello. How are you?༯span> Kristina Supler: Great. Megan is a former teacher and school counselor who now owns her own business as a certified parenting coach. She has a masterҳ degree in school counseling from Johns Hopkins University. Kristina Supler: Sheҳ a weekly columnist in the on parenting section of the Washington Post, and sheҳ also a published author. Her book is titled, Ӑarenting outside the lines. Forget the rules, tap into your wisdom and connect with your childԮ And most importantly, Meganҳ a mother to three and she brings her real world experience and relatable insights to her work. Kristina Supler: So thanks for joining us, Megan.༯span> Kristina Supler: This is my pleasure. Thank you for having me.༯span> Susan Stone: So weҲe gonna kick off with a very basic softball question. What is a parenting coach?༯span> Meghan Leahy: Yeah. Itҳ kind of a BSE job, it feels like. I essentially help the same problems I feel like I create. So, , what do you mean? A hundred years ago? Meghan Leahy: Not even that long ago. You didnҴ need a parent coach. You had a community, a church, a synagogue, a village, a village, and everybody was like-minded. , rightly or wrongly. If everybody was whooping their kids, at least you had that in common. You lived here I༯span> Susan Stone: was whooped. My parents will deny it. Just so you know. I got the belt.༯span> Meghan Leahy: Yeah. Yeah. I got all kinds of things. And so we, we had our family around. and it was a true generational passing down of your ancestry, your lineage, how you parented, good or bad, right? So Iҭ not gonna paint a picture that it was great. A lot of bad stuff was passed down. Meghan Leahy: And then as we industrial revolution moved away from each other and away from community, we have become increasingly so we had an up down opposite thing. We became obsessed with our kids cuz we had fewer of them, right? And we used to have a lot of kids to work the farm cuz youҤ lose some in a bad winter. Meghan Leahy: Do you know what I mean? Like, and women couldnҴ stop having them. So thank God for the pill. And then as women could have less kids, and we got more obsessed with them. So the obsession went higher and the support went lower. , as religion fell away and as psychology came up, we started to realize that we were sending our kids to therapy when the identified patient should have been the parent. Meghan Leahy: So the kids werenҴ the problem. , the parents were. And when I say problem, I put that in air quotes. They just need support. They just need somebody to tell them theyҲe doing a good job and hereҳ what else we can do, and hereҳ what is typical child development for this age. They just need support. So thatҳ what I do, thatҳ what I try and do, support them. Kristina Supler: Megan, have parents gotten too soft today? I mean, itҳ interesting that your initial response sort of looked back in history. in todayҳ time. I mean, I, I just wonder about this issue of soft parenting, cuz I know when I was growing up and being raised, my parents were very strict with rules, boundaries, consequences. Kristina Supler: Yeah. Good or bad. I mean, Susan, it sounds like you had some of that༯span> Susan Stone: as well. Well, I did, but I know that we, I, I know Kristinaҳ parents and I would say they were very effective old school parenting with you, correct. Absolutely shout out to Jim and Dolores . Can we give you a༯span> Kristina Supler: shout out to my wonderful parents? Kristina Supler: It just seems today as weҲe dealing with families in crisis and in various contexts, cuz of course weҲe lawyers. So generally when, when people are with us, itҳ because theyҲe at a low point in their life. Often itҳ feels as though parents are reluctant to impose rules. What are your thoughts on that? Meghan Leahy: Yeah. So what what you see in society is bing bonging from one extreme to another. So if we were in a scene not heard kids were at the very bottom of the totem pole we came out of an agricultural kind of, I mean, remember, humans have been around a long time. We think weҲe important. We are not. We are a speck of sand in this universe, and even in the longevity of humans. Meghan Leahy: Here we go. Now youҲe asking me have parents gone soft. So they were too harsh. Mm-hmm. , right? Not in every culture, but letҳ just take culture. Right. And harsh for no reason. Mm-hmm. , right, right. And controlling for no reason. But kids were also given a little bit more freedom to go outside, to go into woods to. Meghan Leahy: now we fast forward and we didnҴ like how we were raised. A lot of us, so we swing too much into the other extreme. Sure. So back in the day, if you went to go, you know, if you were little and you kicked your parents in the shins, right? You got spanked. You got sent to your room, you got yelled at, you got harshly reprimanded. Kristina Supler: If you said, no, I wonҴ do that, you were in༯span> Meghan Leahy: trouble. Right? Harshly reprimanded, right? Oh, I༯span> Susan Stone: got soap in the mouth when I used the F word as a little girl. I still remember that. Me, me too. I, I was a mouthy kid. And the soap in the༯span> Meghan Leahy: mouth, you want a trauma bond over it. We can .༯span> Susan Stone: The funny thing is I donҴ look back on it as being traumatic. Susan Stone: I think it was. what you did when you had a mouthy kid. And I was Back then. Back then?༯span> Meghan Leahy: Yeah. Back then. So what we have now is though, is that people donҴ wanna be raised how they were raised. And so then they go into when the kid kicks them in the shins, theyҲe like, please donҴ kick mommy. Meghan Leahy: That makes me feel sad, right? There is. , a lack of boundaries, and the kid doesnҴ respond well to that either. So if you look at it as a fence around a house, if the fence is too tight around the house, that leads to disobedience. Power struggles. Rebellion. Rebellion or shame, right? If the fence goes too wide away from the house, the kids donҴ know where the boundaries are. The natural hierarchy is not in order, and the kids donҴ feel safe. So as humans, we feel safe when we know where the rules are. Now, what I see a lot is people saying, well, I was raised like this, and Iҭ fine. Great. Somehow, right? Like somebodyҳ temperament with how their parents were with their birth order Meghan Leahy: that alchemy. Oh,༯span> Susan Stone: first children, right? Those first born, no,༯span> Meghan Leahy: first children are hot mess. . TheyҲe cage, theyҲe ill. They are perfectionistic. Yeah. They are highly medicated and very successful. Yes, I would agree. Yes. And oh, they look great, but go live with them. Okay. Iҭ a firstborn. Married to a firstborn. Meghan Leahy: WeҲe a fricking nightmare.༯span> Kristina Supler: I love your analogy about the fence around the house, though. I think thatҳ, I love it. Thatҳ, thatҳ really༯span> Meghan Leahy: good. And why this is good is that different kids need different fences even within the same house. Sure. Yes, yes.༯span> Susan Stone: Yeah. You know what, we were just, uh, I was just talking. I have a junior. Susan Stone: Itҳ time to really kick it in for college, and thatҳ a really real consequence. Iҭ not imposing it saying kick it in. You need to really finish your junior year with great grades and great scores, or༯span> Kristina Supler: you might not go to the schools you wanna go to. Thatҳ,༯span> Susan Stone: thatҳ not me imposing the rule. Thatҳ the world. Meghan Leahy: So in what I do in my parent coaching is I find the middle way, give us the middle༯span> Susan Stone: way under that fact pattern. Okay. Letҳ talk about grades and scores.༯span> Meghan Leahy: Okay, so letҳ say you have a kid, junior year, has spent the last two and a half years in some kind of BS covid situation. Sure, yep. With you. , they have lost social skills. Meghan Leahy: Mm-hmm. skills within the classroom, confidence building skills, as well as important learning skills. English and math are the lowest they have ever been since they have started testing in the sixties. A༯span> Kristina Supler: bunch of news articles have come out recently highlighting that, and itҳ, itҳ༯span> Susan Stone: in the new, it was in the New York, York Times, and I heard SAT scores and ACT scores are down by five points, which is a lot. Meghan Leahy: So now, now we come in hot as parents. Mm. . Okay. So we are bringing our old expectations to a new way of life, So the old way is Iҭ gonna sit you down. YouҲe gonna do this work, youҲe gonna apply these schools, youҲe gonna write these essays, youҲe gonna get this resume. Do, do, do, do. One way. The opposite is, well snooze, you lose, you donҴ do it. Meghan Leahy: YouҲe f okay, the middle way is ӈey, Brian. Things have been a little wacky. We are like out of the habit of maybe some organizational skills. Whatҳ important to you this year? When you look ahead?ԠThey may look at you and be like, blink. Blink. What do you mean? Well, letҳ look ahead, right? Letҳ look ahead and so you start at the beginning. Meghan Leahy: That is the middle way of where are we now? Where can we go given what your kid is experiencing. So natural consequences for kids who are suffering only cause more suffering. So if you are have a broken leg and youҲe at the bottom of the stairs and I scream at you, get up the stairs, what is, well, the consequences are you donҴ get up the stairs. Meghan Leahy: who would ever do that to another human?༯span> Susan Stone: No, but it is a real consequence. So I, I wanna challenge you on this. . Sure. Okay. Are you up for the challenge? Kristina and I All day work? Yeah, all day. Kristina and I work with kids who are accused of various misconducts at college or younger in college. In college. Susan Stone: It could be sexual assault. It could be cheating, and some of our cases, theyҲe at real risk of getting indicted, letҳ say, a hazing case.༯span> Meghan Leahy: Okay. And, and༯span> Kristina Supler: we have cases in the criminal justice system, so yeah.༯span> Susan Stone: It is cruel to say, get your act together, or you could get kicked outta school or get charged. But guess what? Susan Stone: Those are the facts, Jack, right? Yep. Yeah. So. . I, I, I canҴ, as a lawyer and Kristina as a lawyer, I canҴ soften that. That is the real world face in you, babe. Yeah. So what do you do when you have opportunities like get your grades up, get your scores up, live right? I I, yes. You wonҴ get up to the top of that stair. Susan Stone: So give us a mid-level approach thatҳ kinder, but real, real world base. How༯span> Kristina Supler: do you coach under those circumstances? . Yeah.༯span> Meghan Leahy: So, I really love the Ross Greene approach, g r e e n E. This is a collaborative problem solving approach, which takes both needs of both parties into equal weight. Okay? So, for instance, the parents are saying okay, this kid has Cs, but you wanna go to UNC. Meghan Leahy: And the kid is saying, well, I donҴ really care. Right? You meet in the middle with Ross Greenҳ approach, where you start to work on small problem solving, small amounts of problem solving. Because for the average adolescent, now listen, when theyҲe 18 and theyҶe been, theyҶe hazed someone like. Meghan Leahy: Whatҳ gonna happen is gonna happen, right? My work is when people call me for the ten, eleven, twelve, thirteen year old. If we can work with them there you are less likely to have a kid who is going to sexually assault while drunk, haze somebody while drunk, right? Like make these decisions with lifelong impacts. Meghan Leahy: So my interest is problem solving in the middle way. It is easier. in the moment to say sink or swim. Itҳ, itҳ easier. Itҳ easier for the parent. Itҳ easier to go like this. But for instance, I have a kid who, I had a parent family who the kid stopped attending school. Itҳ a lot of school refusal. Meghan Leahy: WeҶe dealt༯span> Susan Stone: with that. Yeah. Yeah. And actually running away from home. WeҶe dealt with that too. Yeah.༯span> Meghan Leahy: And so they, they were weҲe gonna send them away to this wilderness༯span> Susan Stone: camp. Oh my gosh. We deal with school with that.༯span> Meghan Leahy: Yeah. Yep. So I said, okay, so your kidҳ gonna wake up, be grabbed by strangers and taken to Utah. Meghan Leahy: Do you wanna destroy your relationship with them forever? My questions are, are they addicted to drugs? Are they a danger to themselves? Are they a danger to anyone in the house? No. No, no. Oh, okay. So you want to rip them away from the family when theyҲe already struggling. Oh, well, I guess not. Meghan Leahy: Okay, so the middle way became how do we make small movements toward, so rather than the answer is go to school or not go to school, itҳ What does online school look like One hour a day? , then itҳ two hours a day? Itҳ༯span> Susan Stone: that mid-level approach. Well,༯span> Kristina Supler: I I, i, I hear your point, and I think itҳ an excellent one that there, thereҳ gotta be buy-in from both sides. Kristina Supler: Otherwise, youҲe not making any progress. Meghan Leahy: Iҭ not looking, wait. My goal in my human life while Iҭ here is to not crush souls. . Right? So by the time they get to you guys and theyҲe looking at jail time, thatҳ soul crushing on that side. Yeah, it really is. Thatҳ, thatҳ a life ender for a lot of these kids. Meghan Leahy: Yeah. Thatҳ now their invitation into not being able to have a good career, not being surrounded by the right people. Not being right. So my job on the front end is for that child to look at the parents and the parentsҠeyes say to them, I love. , I am here for you. Iҭ not giving up on you. Ever. Mm-hmm. Meghan Leahy: ever. And we have goals every day. We have goals. Whether your kid is eating disordered, cutting themselves, in dangerous behaviors, not doing homework. For me, always having an adult in that childrenҳ life that says, Iҭ never gonna give up on you. Ever. ,༯span> Meghan Leahy: thatҳ beautiful. And, and it builds or can help build a sense of security. Meghan Leahy: And again, the bring the fence maybe really wide back in a little bit. To tie back to your initial point, the only༯span> Meghan Leahy: way a human has moved forward besides the military is through connection. Mm-hmm. , humans do not move forward with carrots and sticks. Now, if we take on parenting as the beatings will continue until morale improves, you will get the behavior you want, but you will not get a relationship you want. Susan Stone: Thatҳ right.༯span> Kristina Supler: Letҳ lighten it༯span> Susan Stone: up a little bit. Oh gosh.༯span> Kristina Supler: I need that . We, we got heavy, we got a little dark, but really, really important. And valuable insights. So thank you for sharing that. And, and༯span> Susan Stone: thank you for trying to lighten it up already. Susan Stone: I was like going, oh my God, I havenҴ had my lunch and not enough coffee.༯span> Kristina Supler: Letҳ talk about parenting outside the lines. So your book is, itҳ funny, itҳ informative, itҳ full of really practical advice. For our listeners out there, share a little bit of your humor with our parents. Share a little bit about the book that you think parents should know about. Kristina Supler: So they go check it out. Meghan Leahy: I tell a lot of my own stories with my own kids, which is its own s show. And me growing up I Meghan Leahy: I, this is a parenting book where I just want somebody to read it and go, oh, I donҴ feel as bad. Itҳ not lofty. I donҴ want you to put it down and go, oh my God, Iҭ a changed person. Cause I havenҴ really ever seen that happen. , right? Um, itҳ like reading books about stomach crunches. Nobody gets outta bed and does them , right? Meghan Leahy: I want somebody to just read the book and go, oh, right. So for instance you know, when I open the book, I just go through all of the different parenting styles, helicopter parenting, snowplow parent, all the different iterations, right? And you people will recognize themselves in those. Meghan Leahy: And I say itҳ okay. if it works. Iҭ trying to kind of lift the burden of parenting one way.༯span> Susan Stone: Right. You know, I was thinking about humor and Kristine and I have a really heavy practice. We deal with serious issues. And what gets it, you mean the me Too sign? Yeah. No, itҳ, every day is challenging and I know that What gets me through the day is the fact that I just have to say this. Susan Stone: My law partner Kristina Supler is hilarious. Well, thank you. IsnҴ that amazing? I know, and you know, a lot of people donҴ get that side of her because she is such a consummate professional, but really thatҳ what gets us through the day is that we have to༯span> Meghan Leahy: laugh. You have to laugh. Well, one of the things, when I coach with people and in the book, you know, I would be getting a one-year-old, a four-year-old, a seven-year-old out of the house by myself. Meghan Leahy: Um, my husband went to work at 5:00 AM Everybody was screaming ins in some sort of undress, right? Like never fully dressed. And Iҭ supposed to be the parent coach on my block, right? So Iҭ in a full flop sweat and weҲe late and we get in the car and I click everyone in and Iҭ like, we made it, weҲe in the car, weҶe won the day. Meghan Leahy: Victory . And all the kids are like, what? , okay, whatever༯span> Kristina Supler: Mom drive, right?༯span> Meghan Leahy: This is winning. Iҭ a, oh, this is winning. Right. You know,༯span> Susan Stone: one of the things that I wanna share on a personal level of what winning is, and I. my number two. They always say that number one are rule followers. And then number two, always likes to break the rules in three rules. Susan Stone: What are they? I donҴ know if youҶe ever heard that. Yeah. But I was just talking to my 23 year old and seeing the adult come out. Mm.༯span> Susan Stone: Like that is the payback, you know? A hundred percent. Yeah. But you sometimes.༯span> Kristina Supler: You wondered༯span> Susan Stone: if youҤ ever get there. I didnҴ think IҤ ever get there. And he is amazing. Susan Stone: Really. And heҳ, itҳ so gratifying. It really is gratifying. Yeah.༯span> Meghan Leahy: And I think, part of the, the hard part for all of us is that youҲe parenting for the long game. Right? This, itҳ hard to explain to parents sometimes That the small gestures theyҲe making right now manifest years down the road. Meghan Leahy: So one of the major things that I teach parents is the family meeting. Itҳ just really getting together and talking, right? And, um, and it has rules around it and, and it sounds so dumb with a three-year old. Right. Like, what is your rose and thorn? What did you love about Oh, we do that in my༯span> Kristina Supler: house. .༯span> Meghan Leahy: Right. But eventually, you know what itҳ turned into, at least in my family, is, um, you know, well, letҳ sit down. Meghan Leahy: Um, mom, thereҳ a boy being bullied in my class, and if I speak up, Iҭ bullied too. Ah, uh, okay. But what do we do about. . Right? Itҳ, itҳ like༯span> Kristina Supler: a beautiful sort of invitation for the kids to speak about whateverҳ on their mind.༯span> Meghan Leahy: And so the parents though, have to create that. Mm-hmm. , because in our culture today, thereҳ not time. Meghan Leahy: We just pick up our kids and bring them to A, and bring them to B and drop them off at a, and then take them to soccer and then to like, we actually have to consciously create that time.༯span> Susan Stone: You know what I say? The goal in life is that we spend a couple years diapering our kids, and if we do it right, theyҬl wanna diaper us one day when we canҴ make it to the bathroom. Susan Stone: And, and, and all of us whoҶe been through menopause, you know what Iҭ talking about༯span> Meghan Leahy: right? Oh geez. as I sweat right now. But you know, talking about like your son being an adult and being so proud of him, right. That is the result of a lot of what you didnҴ do, like has nothing to do with you in many ways, which is the mind f of parenting, like sperm met egg in there. Meghan Leahy: He was all, all his potentiality. , all his IQ, hype, goodness, all everything, right? And then we are the gardeners, right? We make sure that he can fully grow up. So we, we are both in helping him and getting out of the way.༯span> Susan Stone: Yeah, I like that, the gardener cuz sometimes you need to add water and sometimes you need to pinch something off. Susan Stone: I mean, thatҳ a good metaphor since, uh, your husband. Thatҳ his biz. Right?༯span> Susan Stone: It is working with his plants. Well, so༯span> Kristina Supler: let me ask you, Megan, youҲe weҲe talking about when our children grow. Whatҳ your advice for parents of older kids, say late teens college? Is it ever too late to change things to sort of rewire how you communicate with your children and your family dynamic?༯span> Susan Stone: Even if you screwed it up badly? Meghan Leahy: No, itҳ never too. . Itҳ never too late. And they used to think it was, and now neuroscientists know itҳ not. And also we canҴ blow smoke. Itҳ hard when a parent has realized they have mistepped and they have done the work to see that, and theyҲe ready to apologize and humble themselves. That does not automatically click the dominoes into forgiveness and changing of behavior in the child. Meghan Leahy: So if you have a older teen that you have bossed around since they were born, or shamed or manipulated, and you see the light and you get help , you have to kind of see it as like, thatҳ how far off I 95 you drove maybe for 18 years. So to get back to I 95 is gonna be that journey too. Mm-hmm. . So there is, there has to be a, a cultivation of patience and persistence because humans, when I tell you, oh, IҶe changed. Meghan Leahy: Oh, thatҳ nice. Prove it. Prove it. Prove it. prove it. But one of the most important things to know about kids of all ages, including us, is that we are always hungry for a relationship with our parents. It never, it༯span> Susan Stone: never, absolutely. Oh, it never ends. And our family, I mean, I was on the phone last night with my 99 year old aunt, and I check in once a week or so with her and Right. Susan Stone: Sheҳ very meaningful in my life.༯span> Meghan Leahy: and that is should give people a lot of hope that even if there is an apology to make and something to make right, As a parent that deep desire to be connected to your family never goes away. Never goes away.༯span> Kristina Supler: Itҳ interesting, Megan, as Iҭ listening to you talk, Iҭ, Iҭ, Iҭ thinking, and itҳ sort of, it, it, please correct me if Iҭ wrong, but a theme throughout your work is this idea of vulnerability. You, youҲe vulnerable in sort of putting your familyҳ own stuff out there. You know, some days you get it, right? Mm-hmm. , sometimes you get it wrong. And what we just talked about, the analogy of having the car off the highway and turning it around, and really at the heart of that is parents, admitting to their own children. Kristina Supler: Look, I, I made a mistake, I screwed up. Let, letҳ, letҳ regroup it. Itҳ okay to do that. And thatҳ a means of forming connection .༯span> Meghan Leahy: Oh, one of the biggest, right? In therapy, they call it rupture repair. Itҳ like the basis of a human relationship. In my book, I have a, a chapter on apologizing, right? And itҳ, you know, whatҳ a good apology? Meghan Leahy: What isnҴ, how it works, how it doesnҴ. Because everyone thinks connection looks like going to the zoo or going to the park, or all these things, right? The obvious things. But connection. Humility, vulnerability, and you can absolutely apologize while keeping all of your parental power.༯span> Susan Stone: You know, I do wanna go back and circle to the village idea because I still. Susan Stone: Itҳ not just on parents. I think we have to all do our part for being, playing a role in children that are not our own. That might be our friendҳ kids. You know, when I grew up, my mother had, she passed her best friend from seventh grade cooking class. And I considered her like an aunt Aunt Eileen and Aunt Eileen would remember me and buy me, I remember this, I wanted desperately a Bonnie Ball lip smacker, and I got that from Aunt Eileen. Kristina Supler: They were amazing.༯span> Susan Stone: They were amazing . And I was thinking today that Kristina came into the office with York Peppermint Patties from her son James. I mean, I just trick-or-treating༯span> Susan Stone: leftovers. Amazing. Yeah.༯span> Susan Stone: Yep. And I think that, , itҳ on. WeҶe become so insular bec Yes, especially with Covid, that we forget that we are a community and we can form relationships with children not our own. Susan Stone: And that can be deep and meaningful for kids.༯span> Meghan Leahy: The science is very clear that as soon as a baby is born, whoever picks up that baby is the parent. because mothers die during childbirth all the time. Not to be dark, but I just, thereҳ a big kind of culture of like mother love and the specialness. Meghan Leahy: Biologically, thatҳ not it. Okay. Biologically we can connect to anyone in those early days of life who loves us. Right? And that continues and continues throughout our life. And the power of showing up . For, for your community though, I just wanna be very clear for everyone listening, you are not crazy if itҳ hard. Meghan Leahy: All our culture makes it hard. We are both in suburban homes where the garage door shuts and weҲe on this, so you have to decide to reach out. You have to decide to like go out on your front yard and invite the neighbors over. You have to decide to do what you want to do. Itҳ not as organic as it used to be. Meghan Leahy: Even maybe when we were growing up, right, where the kids were here or there, and you knew the neighbor, and the neighbor knew the, and your family and your cousins. , itҳ harder for families now.༯span> Kristina Supler: So I hear sometimes people talk about how, you know, back in the day, the good old days, kids would just walk around the neighborhood and pop in and out of everyoneҳ house here, there, and everywhere, and parents often didnҴ even know where their kids are versus now where. Kristina Supler: Itҳ a sche, uh, uh, a structured schedule and you schedule play dates, you know, in 30 minute increments, weeks out. And, you know, itҳ sort of this discussion of why canҴ we go back to the good old days? And I think itҳ something that, you know, as you point out, itҳ important to be really mindful of the ways to build connection, both intentionally but also perhaps organically. Meghan Leahy: And remember, you know, when you are running the carpools, when youҲe standing on the sidelines at the soccer tournament in the gymnastics thing. The, these are micro ways to create connection. Mm-hmm. , these are little teeny ways to tell the kids, get off your phones. Tell me whatҳ going on. Right. To pick up a headline to turn to the parent. Meghan Leahy: I mean, like how, how have you guys been? Right? Like, cuz weҲe not gonna return to everyone running around and frankly, the good old days were not great in a lot of ways. But, but we can. , we can stop and do little micro connections. Even sending another parent an email like, I saw your son on the field today and he picked up the opposing teams player like by the arm after he knocked him down. Meghan Leahy: What a great kid. Absolutely.༯span> Kristina Supler: And and I think so often weҲe looking for these really formalized opportunities to build connection and it doesnҴ have to be that,༯span> Susan Stone: and you wanna form those connections so kids Feel responsible that, you know, not to get all religious on anybody, whatever faith, but am I my brotherҳ keeper? Susan Stone: Totally. Are we responsible for one of them? And you know, thatҳ a universal spiritual concept is that we live, weҲe social, we care about each other. And this is such a divisive time that I think connecting on a human level is important. I think when you have that foundation you wanna do༯span> Meghan Leahy: well. Yeah, and I really love what you say there cuz youҲe, what youҲe talking about is transmitting values. And thereҳ a couple different ways to do it. Meghan Leahy: One is modeling it, one is saying it one, like every parent can say, whatҳ my wheelhouse? What am I good at and how can I do connections? , right? Like maybe youҲe just good at the grocery store connections, but let your kids see it and tell them why it matters. Thereҳ not a one size fits all approach. No, correct, correct. Meghan Leahy: Maybe you are the organizer parent. Maybe you are the block party parent. Enjoy that. Find what your thing is and also the different seasonality of our lives. So I have a bunch of tweens and teens. I just sent one to college. Iҭ actually super tired right now. The only thing I can focus on is IҶe decided to get to know the parents of my youngest kid. Meghan Leahy: That is my focus for this year. Everything else Iҭ not doing. Thatҳ okay. Right?༯span> Kristina Supler: And saying no can be freeing.༯span> Meghan Leahy: Yes. And so look at what do I have the energy for? How old are my kids? What is my work life balance? What is real for me right now? You know, itҳ༯span> Susan Stone: funny, I was thinking about this energy thing. Susan Stone: Thatҳ a real thing. Kristina and I were just on a business trip together and it was grueling. It was grueling. And of course she has younger kids, so she had to go trick-or-treating. Not hat, wanted to, but wanted to, but yes, wanted two. But I, like I had to get in my jammies and crawl in bed. Yeah. You know? Susan Stone: Yeah. Thatҳ a real thing.༯span> Meghan Leahy: and paying attention to it is a gift to the world, right? Because especially women, you know, we have the invisible labor constantly. Mm-hmm. , constant, invisible labor. Yes. Schedule keeper, schlepper to the doctor, caretaker of the dog care, making sure thereҳ milk, constant email watching, and thatҳ not even our work. Meghan Leahy: No. Right. getting into bed and resting is, is a gift because I say a lot to parents when I coach. Um, itҳ not very sexy, but one of the big things we work on is doing no harm. How can you do no harm? Mm-hmm. , how can you not do damage to your spouse, to your kids?༯span> Susan Stone: How about this? We so often wanna put on social media this picture of us smiling and at this social event or that social event, but maybe itҳ when the phone is off, the doors are closed. Susan Stone: Are we treating the people in our home like the best? Right? And doing it when no oneҳ looking. Mm. ?༯span> Meghan Leahy: No, not usually. We usually, hereҳ whatҳ funny too, is that we come home from work or get offline and go down and weҲe like this and weҲe dead and weҶe, we donҴ have a lot left. And now thereҳ dinner and you know, a night ahead of you. Meghan Leahy: Right. And weҲe not our best selves. Our kids are the same. They are, and we call it misbehavior. Yeah. We blame them when their cups are empty. Why are you rude? Who do you think you are? Why are you sassy? Why donҴ you wanna sit down and do that stupid math worksheet? Letҳ, which, letҳ face it, is stupid. Whatҳ wrong with why are you right? Meghan Leahy: We are not any better . Yeah. I was thinking༯span> Kristina Supler: youҲe the, your comment about the goal of doing no harm and how. Some people might respond, well, gee, isnҴ that, isnҴ that a low bar? Do no harm? Yes. Come on. Because weҲe༯span> Meghan Leahy: low bar, a༯span> Kristina Supler: high achieving drive, drive, drive society. But I think that itҳ actually really accurate and, and I, I like your points about parents thinking about how they feel when they come home from work. Kristina Supler: Kids feel the same way, but we label it with a negative. We, we put a negative label on it. Susan Stone: Iҭ a big believer in saying to a kid, why donҴ you? What would be your good transition activity? For my oldest, she loved tv. Or is it getting into a hot shower? How can you, you know? I know when I get home, the first thing I like to do is get outta my work clothes and put on my jammies. Kristina Supler: Me too. Iҭ the same way. My husband doesnҴ get it. Oh my God. Pajamas on at like six 30. Iҭ like, yes. Free༯span> Meghan Leahy: the༯span> Susan Stone: girls. Free the girls.༯span> Meghan Leahy: Well, I mean, yeah, people come into the house with my bras sitting on the couch, and of course Iҭ at an age where Iҭ like, whatever. Oh,༯span> Susan Stone: Iҭ with you. Iҭ with you. Anyways, this has been, this has been a real treat. Susan Stone: Really fun. I feel like if you were in Cleveland, youҤ be our༯span> Kristina Supler: girlfriend. Yeah, IҤ say letҳ go get wine. Thank you so much for joining us. Meghan Leahy: One of my favorite cousins, li moved out to Ohio and uh, her husband works at the Cleveland Clinic and so does she. And I will say itҳ been like a culture shock for her a little bit, but her son is at a high school. She says sheҳ never met so many lovely, lovely people. Susan Stone: Well, hopefully this is the beginning. Wonderful family for us as a new friendship. Kristina Supler: Yes, Meghan Leahy, thank you so much for joining us today. And to our listeners check out her book and her other work on columns and sheҳ all over the internet, so thank you. Yeah. And༯span> Meghan Leahy: check out us. Thank you guys for all the hard work youҲe doing on this other end of the hard behavior. Meghan Leahy: Itҳ rough, so definitely keep your spirits up as it gets darker. Yeah. Thank you. Thanks. The postReal Talk Podcast: Parenting Tips for the Modern Age appeared first onTitle IX Attorneys.
Even Mix was recently awarded the 2022 #1 Weatherhead 100 Upstarts. The company is known for its state-of-the-art mixing technology. The patented mixing technology is poised to revolutionize the traditional mixing industry. Cleveland ֠Weatherhead announced its list of 100 Upstarts in 2022, out of which Even Mix ranks #1. Being awarded #1 means that Even Mix has the highest rate of growth among its peers. Even Mix has been growing at this rate for several years and is a successful industrial mixing business, having sold thousands of units since their introduction of the variable pitch blades in 2015. While executing their successful strategy,Even Mix can manufacture their Tote and IBC mixers in-house and within the United States. However, the companyҳ mixers have been purchased by buyers from every continent, with many business owners overseas and at home seeing the benefit of the companyҳ technology and design. Even Mix is consistently working on adapting its products to the latest industry trends. For instance, while overall sales for IBC and tote mixers may have been low during the pandemic, Even Mix saw sales double with their air mixers being used as mixers for hand sanitizer formulation. The explosion in demand for hand sanitizers meant that many businesses had greatly increased their production and thus needed lightweight, easy-to-use tote mixers. The modified mixers sold like hotcakes, which meant Even Mix didnҴ experience the slowdown in sales that other industrial mixer manufacturers reported but instead reported strong growth. Unlike traditional tote and IBC mixers, using aerospace technology means that Even Mixers are light, easy to use, and can be easily modified. The heart of the mixing technology is the variable-pitched blades. These blades are lightweight yet provide powerful mixing, ensuring that regardless of the viscosity, these blades offer a consistent mix. Most of all, the energy needed to arrive at the evenly mixed product is significantly less. Readers can learn more about Even Mix and its industrial, tote, and drum mixers by visiting the companyҳ official website athttps://evenmix.com/. To be eligible for theWeatherhead 100 award, a company must meet the following criteria: Be headquartered in Northeast Ohio. Be privately held. Have at least $1 million in revenue annually. If a company meets these criteria, it is eligible to be considered for the Weatherhead 100 award. The award is given to the 100 fastest-growing companies in Northeast Ohio based on a percentage of revenue growth over five years. The awards ceremony is typically held in the fall and is attended by leaders in the entrepreneurship community, including investors and academics. Ӆven Mix is proud to receive the Weatherhead 100 Upstarts Award. We have worked hard over the years, and our team comprises the most experienced professionals in the business. This year we were up against some stiff competition and are very proud of our team to be awarded the #1 spot. This motivates us to grow the business further and verifies what weҶe known all along, i.e., traditional industrial mixers need to be upgraded and updated to use the latest technology.Լ/em> Said Phil Rankin, Founder of Even Mix. He added, Ӕhis has taken a lot of hard work, all-nighters and committed team members, but at the end of it all, this was worth it.Լ/em>༯p> About Even MixTM Even MixTM is best known for using thelatest technology and aerospace engineering design to build pump technology and state-of-the-art variable pitch blades, bring true mixing technology to the market. The low weight, advanced mixing technology, and ease of use make the mixers a favorite in many industries around the world. See theAPNews.com Press Release ### Media Contact Even Mix 13676 Station Road. Columbia Station, OH 44028 Phone: (440)236-6677 Email: info@evenmix.comWebsite:https://evenmix.com The postEven Mix Was Awarded #1 in ӗeatherhead 100 UpstartsԠfor 2022 appeared first onEven Mixټ/a>.