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About this item VERSATILE ֠Kettlebells offer the ability to target specific muscle group exercises or a full body workout. CONSTRUCTION ֠Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection. FEATURES ֠Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands. FUNCTIONAL ֠Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts. CHOICES ֠This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments.
Product Description Encyclopedia of Kettlebell Lifting Series 2 is the continuation of the massive and best selling Encyclopedia of Kettlebell Lifting Series 1 created by Steve Cotter. With over 220 new techniques, this DVD series will take any serious Kettlebell lifter's technical skill and knowledge to the highest level possible. Picking up where the first series ended, Cotter adds to the techniques shown on the original set with more advanced and challenging lifts. Additionally, Cotter teaches some of his favorite personal lifts like, his Kettlebell juggling and his popular Explode series of lifts. You will also be taken though Steve Cotters own private Kettlebell workout that is responsible for his own unique and unequaled power and strength with the Kettlebells. This workout was designed for you to follow along with Cotter from the warm up to each amazing lift he does! As an added bonus, an additional 10 programs are included for general conditioning, core training, anaerobic conditioning, mobility, strength and power and overall cardio. This is without a doubt the most comprehensive series on Kettlebell lifting ever created!
About this item VERSATILE ֠Kettlebells offer the ability to target specific muscle group exercises or a full body workout. CONSTRUCTION ֠Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection. FEATURES ֠Generous wide opening handle ensures a comfortable, secure grip with one hand or two. The flat bottom allows for easy, safe storage and the ability to be used in specific flat bottom kettlebell exercises such as renegade rows and handstands. FUNCTIONAL ֠Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts. CHOICES ֠This kettlebell group from CAP is available in sizes from 5 lb to 50 lb in 5 lb increments and from 60 lb to 80 lb in 10 lb increments.

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