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What are the most important vitamins to maintain eye health? What are the best foods that contain those vitamins? Do you need to take supplements to maintain your eye health? This is the first part of a video series covering the most important vitamins to maintain our eye health, the types of foods that will provide those vitamins, and when and what supplements you need to take to maintain eye health. Part two of this video series is coming out soon, so stay tuned, hit the subscribe button and notification bell so you wonҴ miss any of my new videos. This is NOT a sponsored video, the supplements that I review in this video are based on my own clinical experience treating eye diseases, as well as in-depth research about the science behind vitamin supplements. To learn about my top 5 over the counter eye drops for dry eyes, check outhttps://youtu.be/xP-cgGWOq9s Consult with your doctor before taking any high dose vitamin supplements. IՕՕՕՕ Recommended xanthophyll and Omega-3 oil supplements ՕՕՕՕ 1. Nordic naturalhttps://amzn.to/3GvfxBG 2. PRNhttps://amzn.to/3M5ihaa IՕՕՕՕ Recommended multivitamin supplements ՕՕՕՕ For womenhttps://amzn.to/3vK0Maw For menhttps://amzn.to/38Pbwvd IՕՕՕՕ Recommended Omega-3 Oil supplements ՕՕՕՕ 1. Nordic naturalhttps://amzn.to/359jqya 2. PRN (Vegan option)https://amzn.to/3lUftC7 (consult with your doctor before taking any high dose omega-3 supplements) IՕՕՕՕ Recommended OTC Dry Eye Drops ՕՕՕՕ For Mild to Moderate Dry Eye Disease 1. Refresh Digitalhttps://amzn.to/3wsbyj9 2. Refresh Relivahttps://amzn.to/3ub8c2t 3. Systane Complete (contain propylene glycol and polyethylene glycol)https://amzn.to/3fAyEgK For Moderate to Severe Dry Eye Disease 1. Refresh Celluvischttps://amzn.to/3faEgiG 2. Genteal Gelhttps://amzn.to/2QK6do9 This description contains links to help generate revenue for the channel. This helps support the channel and help me to continue to make more videos like this. Thank you for the support! Please let me know in the comments below if you would like me to make more videos in the future to learn more about natural foods that can improve eye health . Recommended playlists Cataracts and presbyopia treatments and preventionhttps://youtube.com/playlist?list=PLxDgrcBCUTHJr329vfFE64bXKE8MShoMz />Dry eye disease and treatmentshttps://youtube.com/playlist?list=PLxDgrcBCUTHLIl0cyuK5fC5EguSzkFTlz />LASIK surgery vs contact lenshttps://youtu.be/zQjU8_mErc8 LASIK surgery vs ICL surgeryhttps://youtu.be/8wZdmaIRh_Y To learn more about eye health, medicines, and the latest technology in eye care, donҴ forget to like, comment, and subscribe, and help me bring you more videos about eye health! Time Codes 0:00 Intro 1:04 Number 1 Vitamin 5:10 Number 2 Vitamin 7:28 Number 3 Vitamin Letҳ connect: Instagram:https://www.instagram.com/draudreytai/ Facebook:https://www.facebook.com/draudreytai Linkedin:https://www.linkedin.com/in/dr-audrey-tai/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including but not limited to: information, opinions, content, references, text, graphics, images, and links are for informational purposes only, and not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult a licensed physician or a licensed health care provider of your choice in any matter relating to your personal health. The author does not provide any medical advice on the site. Accessing, viewing, reading, providing personal medical information, or otherwise using this content does NOT create a physician-patient relationship between you and the author. Please remember to always consult with your doctor before taking any high dose of vitamin supplements, to make sure that they are safe and right for you. #eyes,#eye,#vitaminsfortheeye, #eyevitamins Illustration credit: National Eye Institute, community eye health CC license