Vitamins and minerals are essential for optimal health. The Recommended Daily Allowance (RDA) of vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy.
Taking supplements everyday can be beneficial for some people, but it is important to understand the risks and benefits associated with them. Multivitamins have been found to not reduce the risk of heart disease, cancer, cognitive impairment, or premature death.
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The Recommended Daily Allowance (RDA) of vitamins and minerals is the average daily intake a person needs to avoid deficiencies and stay healthy. Men and women often have different vitamin and mineral recommendations.
Taking supplements can be a great way to ensure that your body is getting the nutrients it needs. Supplements are an addition to your diet that can help to compensate for any deficiencies or provide extra benefits.
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