For years, fat and salt have been wrongly demonized, while sugar has been over-consumed. However, salt is an essential electrolyte that helps nerve conduction and maintains balance in the fluids that surround cells.
Taking supplements every day can be beneficial for some people, but it can also be risky. It is important to understand the potential benefits and risks of taking supplements in order to make an informed decision.
Unfortunately, about 41.6 percent of Americans don't get enough of the essential vitamins and minerals they need to stay healthy. So how do you decide which supplements to take? When it comes to mental health, vitamin B12 can have a big impact on depression.
Vitamin supplements are expected to increase to 14% by 2024, with B vitamins as one of the most sought-after products on the market. Pregnant women, older adults, and those with certain medical conditions are buying this supplement to combat a host of deficiencies.
In general, the FDA does not require approval of dietary supplements before they reach the consumer. Unlike drugs, dietary supplements are regulated by the FDA as foods, not as drugs.
It's true that there can be too much of a good thing, and any excess, be it vitamins, supplements, or foods, can cause serious problems. Most people don't need to take vitamin supplements and can get all the vitamins and minerals they need if they eat a healthy, balanced diet.
