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In this episode of Real Talk,KJK Student Defense AttorneysSusan Stone andKristina Super are joined by Dr. Elizabeth Jeglic, an internationally renowned expert on sexual violence prevention, sexual grooming, child sexual abuse, and sexual assault.ࠔopics that they discuss are about protecting children from sexual abuse.ࠔhe conversation includes spotting signs your child might be abused, the best ways to educate your children against sexual abuse, and simple strategies parents can use to monitor childrenҳ online activities.
Show Notes:
(04:11)ࠂehaviors to look out for if a younger child has been abused.
(04:48)ࠓhocking statistic about sexual abuse by strangers versus known persons
(06:52)ࠎormal sexual exploration versus abuse.
(08:55)ࠓigns a developmentally challenged child might be abused
(10:44)ࠈow to Investigate if You Suspect Your Child Might Be Abused
(11:48)ࠁ Parentҳ Best Strategy to Teach Kids About Protecting Themselves
(12:38)ࠁ Study on Why Sexual Predators Avoid Certain Children
(13:02)ࠗhy Some Kids Wait Until Adulthood To Report Abuse
(13:26)ࠈow Parents Teach Kids to Critically Think About Sexual Abuse
(15:14)ࠗhy Encouraging Early Detection and Reporting is Critical
(16:25)ࠗhat Types of Kids are More Likely to Be Abused
(17:22)ࠔhe Three Levels of Sexual Violence Prevention
(18:36)ࠈow Erinҳ Law Helps School Educate Kids on Sexual Abuse
(19:27)ࠄoes Speaking with Kids about Sex Encourage Sexual Behavior with Kids?
(21:44)ࠄangers of Online Chatting Apps and Kids
(22:38)ࠁ Simple Strategy Parents can Use to Monitor Kids Using Devices
(24:52)ࠒules Parents Can Put In Place to Protect Their Children
(26:43)ࠈow to Encourage Children to Share Mistakes They Might Make
(27:13)ࠐatterns to Spot When It Comes to Grooming Children
(28:29)ࠒecommendation for Parents to Take Action Today
Transcript:
Susan Stone: Kristina, itҳ really interesting to watch how our practice evolves. We talk a lot about how we started out in special education and then morphed into our college practice and our research misconduct. And for the past couple years weҶe been dipping our toes into representing victims of sexual abuse. And more recently young children who have been abused at school.
Kristina Supler: Itҳ really fascinating this area of law because so many people I think would say, what? What are defense attorneys doing here? But this is been a natural extension of what weҶe done across the country. And what is really particularly interesting about this work is just the idea of sort of parsing through, determining when children report allegations,whatҳ real, whatҳ play, whatҳ bullying and abuse.
And the more we dig in, the more you realize the complexity of the issues. And how many people out there are truly desperate for legal support.༯span>
Susan Stone: And what I really like is how the narrative has sh has shifted because when I was a little girl, a lot of sexual exploration, whichwhich today we would call abuse, was just tossed up in the air as playing house.
And it wasnҴ just playing house. Young children donҴ know how to process sex, and thatҳ why we really have to establish good boundaries to protect our children because what might seem like normal exploration might be very damaging to the actual child. And I think weҲe more willing to admit that itҳ damaging.
ǵest today is really gonna help us parse through that a good Kristina word, parse.༯span>
Dr. Elizabeth Jeglic: Yes. What༯span>
Kristina Supler: My favorites. today we are joined by Dr. Elizabeth Jeglic, whoҳ an internationally renowned expert on sexual violence prevention, sexual grooming, child sexual abuse, and sexual assault. Sheҳ a licensed clinical psychologist and professor of psychology at John J College of Criminal Justice, at City University of New York.
Sheҳ also the author of Protecting Your Child from Sexual abuse, Sexual Grooming, and Sexual Violence, evidence-Based Policy and Prevention. Dr. Jeglic has published over 150 books, articles, chapters, you name it. Sheҳ written on it and is very busy. Busy. Busy.༯span>
Susan Stone: That takes time.༯span>
Kristina Supler: Yeah. Dr. Jeglic, welcome and weҲe happy to have you with us today.
Dr. Elizabeth Jeglic: Thank you so much. Thank you for having me today.༯span>
Susan Stone: Yeah. This is gonna be a tough topic. One that I know you talk about all the time. Yes. But itҳ still an uncomfortable topic. So letҳ just, it is, get it out from the gate. What are the signs that a younger child, and I, when I say younger, maybe we should define what younger means.
I think thatҳ, think thatҳ important. What is younger has been sexually abused. So could you help contour that out for us.༯span>
Dr. Elizabeth Jeglic: We generally use kind of prepubescent and post pubescent. And when we say children, we talk about, people under the age of 18. That being said, kids who are, developing language and theyҲe still younger, like six, seven, will probably react differently than kids who are understanding things a little bit more. 9, 10, 11, 12, kind of, you know, as theyҲe approaching middle school years.
ɴ also depends on the developmental level of the child. You know, children who have developmental delays will, will behave differently to than, than kids, kids who do not. One of the hardest things is there is no, unique predictor of saying, you know, a child is behaving this way, therefore they have been sexually abused.
You know, we do, the only concrete evidence is, you know, if is physically observed by somebody else. And that happens very rarely in cases of childhood sexual abuse. So weҲe often going based on the report of the child, which is lawyers, you know, can be very difficult to prove.༯span>
Some of the behaviors that we do see among younger children, are regressions in behavior. So, for example, you know, they may be potty trained and so they, they start wetting the bed. It may be that a child who has been previously more outgoing withdrawals and is now not sharing anything. You could see temper tantrums.༯span>
But again, this could be due to a large variety of issues physically. Obviously if there are any, physical signs of abuse, to the genital areas, that would be a strong indicator that something has happened.༯span>
You might see children not wanting to eat. They, and you also will see them protesting. For example, if the, generally an abuser is somebody known to the child and only 7% of the cases, is it a stranger. So we still tend to do stranger danger, right? We still are afraid of the stranger in the white van. But 93% of cases of sexual abuse are perpetrated by somebody known to the child. A third of them are family and relatives. The rest are kind of acquaintances. And a third of all, youth sexual abuse is perpetrated by another youth.
These are all things that are really important when weҲe thinking about prevention. But going back to, to behavioral,manifestations is, Letҳ say the child, used to go to Uncle Joeҳ house and now the child is protesting, they donҴ wanna go. That might be another sign.
Or theyҲe, theyҲe crying or they, they donҴ wanna talk about something. Or they have secrets that they didnҴ have before. So those are all, some behavioral manifestations. But again, itҳ hard to then say conclusively, that that a child has been abused. We also tend to see more sexualized behavior in play, in younger children who otherwise wouldnҴ be, exposed to that kind of thing.
Susan Stone: I donҴ like secrets. Iҭ not a fan in a family.༯span>
Kristina Supler: no. thatҳ that saying Secret secrets are no fun. Secret secrets. Hurt someone.༯span>
Susan Stone: Ooh, I like that. Where did you get that?༯span>
Kristina Supler: Everyone knows that. I donҴ know. Heard. I havenҴ heard that one. There you go. Thatҳ my, big peril of wisdom for you today. I love it.
Dr. Jeglic, look, you mentioned a statistic thatҳ really interesting. A third of, sexual abuse is perpetrated by other youth. And that just makes me think about the idea of when we were young, Susan, I think there were of different generations. There was still, kids played house. And youҤ hear stories about sex sexual exploration Absolutely.
Mm-hmm. While playing house. Do you think that at the time, Do you think general gener in terms of where weҲe at today, thereҳ been a shift in weҲe not so willing to minimize bad behavior. Do you think there was more sexual abuse then versus now? Or weҲe just more attuned to everything?༯span>
Susan Stone: Well, and I wanna bootstrap on that g cuz you called it bad behavior.
Is it bad behavior or is it normal behavior?༯span>
Dr. Elizabeth Jeglic: Sure. So a little bit of sexual exploration is normal, right? To see potentially what the opposite genders, genitalia look like. Thereҳ some curiosity there. I think thatҳ part of, being a child. That being said, probably touching and doing anything more than that,could be worrisome and something that could be harmful to the child later on.
We recently. study of sibling sexual abuse. And,we surveyed a large number of adults who reported being abused as children. And 5% of them reported sibling sexual abuse. And it starts out, you know, I think a lot of people minimize that kind of behavior because they think it is normal. But, unfortunately in, in many cases it becomes abusive.
And so I think we need to talk to our children about and keep an eye on them. You know, Again, you donҴ wanna overreact. A little bit of curiosity is normal. Itҳ hard to kind of, we, weҶe not done a really good job at understanding what is normal child curiosity and what is sexual abuse yet. I think thatҳ something that weҲe still exploring. But I think one of the things that weҶe seenin, in recent years as we, we recognize the long-term consequences is that our boundaries have become a little firmer.
Where previously it might have been like, oh, we minimized things like that. WeҲe now recognizing that could be harmful. And so we are, weҲe intervening and setting those boundaries much more stringently.༯span>
Susan Stone: Boundaries keep you safe. I always say that. We always say that. We represent a large contingency of students who are either on the spectrum or have other comorbidities. And especially with young children who struggle with that receptive language or expressive language.
Itҳ hard enough just to communicate and have a conversation with those kids. TheyҲe so vulnerable. Absolutely. What would be the signs that a developmentally challenged child might be abused?༯span>
Kristina Supler: Thatҳ a great question.༯span>
Dr. Elizabeth Jeglic: It is. And I think itҳ still again, a challenge. I have my, a son as well who, has special needs. And itҳ something that I think about as a parent. And I think itҳ really, looking at the behavior and the acting out.
As a parent of some, as a child with special needs, you recognize that there could be other, areas or reasons that, you know, a change in routine, things like that, that the child acts out. And so, youagain, it would be looking at if they donҴ wanna be around a certain person.
Obviously if thereҳ any physical signs of abuse.And again, regression, but itҳ very hard. If thereҳ anything that you suspect, I think itҳ just you have to, as a parent, keep it monitoring and increased supervision and guardianship, about your children. Because they canҴ communicate and they canҴ tell you when somebody is hurting them in that way.
The other issue that we see though is that kids who are on the spectrum tend to also engage in more sexually inappropriate behaviors as they grow up. Because, you know mm-hmm. kids have, as theyҲe going through puberty, they do have sexual needs. But because they donҴ understand those boundaries, they might, not understand social cues itҳ clearly. If somebody says no or theyҲe physically turning away, they may not recognize that as much.༯span>
And so thatҳ a whole other issue that weҲe seeing young people on the spectrum who are being criminal justice involved when theyҲe really just kind of, you know, not theyҲe, theyҲe, theyҲe exploring their sexuality, but itҳ being interpreted as sexual abuse.
Susan Stone: Well, when we have, cases where there has been abuse, we see either, cuz you mentioned this. Either more soiling or the opposite little and capsis the withholding of going to the bathroom. That makes sense to me because as you anyone knows, whoever potty trained a kid, potty training is about control.
Yeah. And dominion over oneҳ body. So what is the ultimate control? Either not going to the toilet and soiling and just saying, Iҭ not doing this or withholding. But how do you know whether and Caprices or extra soiling,obviously I think it always comes down to a control issue. But why? What would you do?
Would you turn to a therapist, a pediatrician?༯span>
Dr. Elizabeth Jeglic: Itҳ hard to tell. obviously you wanna work with your community. You wanna talk to teachers. You wanna think about whatҳ going on in the childҳ life. There could be a lot of things that are going on, that could cause, those kinds of things.
You wanna see, talk to your child,within their abilities. You canҴ conclude because a child, is experiencing a regression in bowel habits or theyҲe, withholding their bowel movements that they have been sexually abused. But I think, you know, those are things that, as a parent you have warning signs and that could be something that youҲe investigating.
Are there opportunities where somebody could have acc had access to him or her. Taking them to the pediatrician for an exam, if thatҳ something that you suspect. I. Usually, there, there could be alternative explanations. But again, you wanna look at the, whatҳ going on with the child as a whole.
Kristina Supler: So you mentioned talking to your child about whatҳ going on. How do you, how does a parent teach a child, whether prepubescent or post pubescent, how to protect themselves from abuse?༯span>
Dr. Elizabeth Jeglic: So this is something that I both as a sexual violence prevention researcher and as a parent to three kids think a lot about.
And I think there, thereҳ a somewhat of a controversy because this is really one of the only realms that we tell, put the onus on a abuse. Abuse prevention on the kids. And in many other areas, we as parents and guardians and institutions protect our children. But here we talk about, talking to our kids about protecting themselves.
And I think itҳ a hard thing to, to wrap your head around. But the problem is that the majority of sexual abuse takes place in public when we as parents are not there. in private, sorry. And when we as parents are not there. And so we want our children to be aware of some of the signs.
And this is where the sexual grooming, literature comes in. And recognizing when something doesnҴ feel right, what do they should do and what they can do to protect themselves.༯span>
And so IҶe always been a very, you know, and I think this is the best practice right now is, is talking to your children from an early age, like using correct names for genitals from the time theyҲe born.
There was one study thatҳ really interesting that was done back in I think it was 95. And they survey individuals who perpetrated sex crimes against children about, how they selected children. And one of the things that came up is they said that if a kid knew their, the proper anatomical names from gen for their genitals, they stayed away from them. Because that meant that their parents were talking to them about these issues and theyҤ be more likely to be identified.
And just having that vocabulary. Being able to communicate that can be a protective factor. But just really having open and honest conversations because I think a lot of sexuality is couched in shame. And so one of the reasons that kids report,say that they didnҴ report or that they were waiting until adulthood to report, which is very common, is because they felt guilt and shame about what had happened to them.༯span>
And so like really understanding that these are not shameful topics. Itҳ not shameful to talk about healthy sexuality. This is a topic that is comfortable in our family. That if something is going wrong that you can share that with mum or dad. And weҲe gonna give you strategies. And then you practice strategies with them.
You can, you give them hypothetical so they can start critically thinking if something like this happens, what would you do? And then the kid, your child gives you feedback and then you give them, corrective feedback. If itҳ not, maybe the the appropriate strategy, or if they could do something different. And you engage in conversation about those things.
If theyҲe, especially with adolescents, there are constantly things in the media, YouTube celebrities doing these things, different things or things happening at school. And you talk about them. How would you handle that situation? What would you do? If you were at a party and then somebody was, you said no and somebody continued to touch you, how would you handle that?
And letting them know that youҲe always there and open for those conversations and available to help them should they get in a SI situation where they do need help.༯span>
Susan Stone: I like how youҶe normalized it. Taking the stigma away.༯span>
Kristina Supler: Itҳ interesting that, no matter what the issue is in terms of lifeҳ challenges and what kids experience as they grow up, whether itҳ substance abuse, sex, Just relationships in general.
So much of oneҳ ability to navigate those situations and navigate conflict goes back to just having some discussion at home in, in conversations when one is young.༯span>
Susan Stone: Absolutely. If there has been abuse, how does abuse impact the child long term in terms of ability to form healthy partnerships? Parent well, move past the pain and suffering. Or is this something that will stain and mark the person for life?
Dr. Elizabeth Jeglic: Well, the good news is that, and this is why we really encourage early detection and early reporting, is that the sooner the child and they get a, they get a positive response from those around them. If a child reports within the first year of the abuse happening and they get help and support, then the outcomes are fairly, positive, right? Like they will have a better outcome.༯span>
I think kids that hold it in and feel that guilt and shame, we know that the research suggests, unfortunately, that there might be psychological outcomes. There might be physical health problems. There might be economic problems. And so the more that we can do to support individuals who come forward and report abuse, and the earlier that we can identify that abuse is happening, the better for everybody.
And the better the outcomes will be.༯span>
Susan Stone: Are certain, culture is more vulnerable to sexual abuse? I know that we did a podcast not too long ago with a colleague of ours and he was sexually abused by a priest. So would you say that itҳ more likely to occur in different settings? Or is it pretty even across the board, even across socioeconomic, even across ethnic differences?
what did this study show?༯span>
Dr. Elizabeth Jeglic: So basically the study showed that kids who are vulnerable are more likely to be abused. And you can be vulnerable for a variety of reasons. The biggest of which is lacking adult supervision. So you can have two parents. But if those parents are constantly away, and youҲe, youҲe not supervised, then that is when you know the perpetrator swoops in.
But we also know, and, and I think this is where we really as a society need to do more research, is that kids coming from racial and ethnic minority groups are at higher risk for sexual abuse. But we donҴ have a lot of data to suggest that. Because,we just havenҴ looked as broadly. We would know that kids who are special needs are at higher risk for sexual abuse.
We know that L G B T Qia A kids, are particularly vulnerable, to, to sexual abuse. Because again, thereҳ that, that wanting to connect and not feeling that you fit in sometimes during those really pivotal teenage years. And so thatҳ when kids are like, vulnerable and, and people can, can swoop in and take advantage of that.
And I think whenever you have a person who has power and control, like we know historically, obviously there was the abuse within religious communities. Or there are communities that are closed. And they donҴ talk about these things, weҲe hearing some of those more religiously closed communities where kids arenҴ even given language about sex. TheyҲe not taught about how to even talk about this. And they donҴ even necessarily know this is abnormal behavior because they donҴ know.༯span>
So itҳ,I think itҳ, thatҳ why itҳ so important for us as a community if, when we think about sexual violence prevention, thereҳ the individual level, which is the child.
Thereҳ the family level, which is obviously, parents and supports. Thereҳ the community level, which is, you know, schools and other institutions that serve youth. And then thereҳ the society as a whole. How do we approach these issues? What are, what do we value and how are we gonna address them?
And so I think all of that comes into play. And when we have attitudes that are not supportive of children at any of those levels, it increases the risk for the child of being sexually abused.༯span>
Kristina Supler: So speaking of support at the community level, what should schools do to teach about sexual abuse? And Iҭ wondering whether, in your opinion, does general sex ed play a role in helping students recognize and navigate, potential abuse?
Dr. Elizabeth Jeglic: Thatҳ a great question. You may be familiar with Erinҳ law, which was passed at the federal level in 2015. Mm-hmm. And then many of the states have subsequently passed that. So it was named after Erin Merrill, who is a young woman who had been sexually abused as a child. And she felt like she didnҴ really know what to do because nobody had taught her.
And so,states now,required to pass their own legislation to provide education to the child, to the parents, and to, and teach and to the, and teachers about how to prevent sexual abuse. I think healthy sexual education is intertwined with that because again, as we talked about earlier, feeling shame about your body decreases a likelihood that you will come forward, that boundaries can be crossed more easily, and I think parents are scared to talk about healthy sexuality because theyҲe afraid that it will promote the idea that there. They want their children to have sex earlier.༯span>
But the research actually shows the opposite. Kids who have body confidence and who feel comfortable within their own sexuality are actually more likely to postpone engaging in sexual intercourse, to engage in, you know, healthier relationships. And really thinking about how you approach the topic of sexuality, both, sexual healthy sexuality and sexual abuse is so important and it should really be a conversation that grows with your child, at the earliest stage is this is, these are your privates. Nobody talks about. Nobody touches your privates. But then, you know, as the kid gets older, a really understanding different levels.༯span>
Susan Stone: On a positive note. I know Kristina, you and I have talked a lot.
I think that kids today are a lot more body positive. Absolutely. Oh my gosh. They are proud of their body no matter what shape or size that body, it looks like. They donҴ have the same ideas. I donҴ know, but I think Iҭ seeing a lot less anorexia and bulimia and eating disorders. I think kids who are on the lgbtq plus are much more proud of their sexual identity and willing to use the pronouns that fit them better.
Mm-hmm. I think weҶe come a lot. We have a long way to go, but we really are making progress in this area. I
Kristina Supler: think thatҳ probably also though tied in part to communities and where we live. Still, I think it was a couple days ago I pulled up the New York Times app and reading all these stories about books being banned in various places.
Yeah. And students not having access to books on lgbtq plus topics. So I agree that weҶe come a long way. Long way. Long way to go. Long way to go. Long way to go.༯span>
Susan Stone: So Professor Jeglic, how do you square teaching kids to be aware of sexual predators on the internet, such as through the O omegle chat line?
And maybe you can tell our readers about a omegle. WeҲe familiar with it because weҶe had some cases that deal with people having inappropriate and unlawful conversations on the internet with the fact that this generation hooks up by meeting through apps on their phone. the country, the first thing༯span>
Kristina Supler: you do on a Friday night is open up your app and swipe.
Susan Stone: I always forget, swipe what? Swipe right. No, I get that confused.༯span>
Dr. Elizabeth Jeglic: Yeah. Yeah. I still am trying to learn and as a parent, I think one of the things is really to. get to know the apps that your kids are using and have them explain them to you. But omegle is one where you get matched up with a stranger and youҲe supposed to have conversations like that was the original goal.
But as you can imagine, as many things on the internet have become, it becomes like a lot of people engaging in inappropriate sexual behavior. And itҳ gone to the point where, young people have accessed or been groomed online by, by meeting up with strangers and some of itҳ moderated.
Kristina Supler: And I think, about a quarter of all adolescents or young adults these days have been sexually solicited online. Thatҳ a really scary statistic.༯span>
Dr. Elizabeth Jeglic: Yeah. And so itҳ really important for to, to extend any conversation that you have about sexual violence prevention to the online environment and talking about and our kids are online earlier and earlier, right?
Like, so, you know, most, seven, eight. Nine year olds have their own phones. And as parents, thatҳ one of the hardest things because it usurps our guardianship. So I can physically see where my kids are in the house. they can be talking to anybody in the world while theyҲe on their phones. And so itҳ really important to, have parental protections when the kids are younger. They donҴ like that so much as they get older. But also have understandings that youҲe gonna be monitoring who theyҲe chatting with and whatever else.༯span>
The other thing that I really strongly encourage parents to do is not allow phones in the bedrooms. Because we know that a lot of the online abuse happens when parents are asleep or when parents,༯span>
Susan Stone: I love that rule.
No parents are not around. Phones in the bedroom.༯span>
Dr. Elizabeth Jeglic: Yeah. And you start that from the beginning because then theyҲe accepting of that role, cuz thatҳ just the way it is in your house. It also, we also know as an aside that if kids have phones, their sleep is p poor and sleep is related to depression and all sorts of other problems.
but then༯span>
Susan Stone: with adults, by the way. Oh yeah, exactly. IҶe really had to put away that phone as Iҭ trying to wind down and go to bed. Read a book and I donҴ even mean a book on Kindle. Not that thereҳ anything wrong with reading on Kindle. Itҳ great. But I need to put my eyes. You want paper? I want the paper, and I wanna try to get to sleep with all that technology away from me.
Yeah. So I think itҳ just good practice for all of us.༯span>
Dr. Elizabeth Jeglic: Yes. And also even like when theyҲe using their devices, have them in a common area because then you can like one of the things that perpetrators often do is theyҬl say like, where are your parents? Are your parents around? Because theyҲe trying to get children to send sex, child sex abuse material, take pictures of themselves.
And your child is not gonna be doing that if. You know, a parent or a sibling or somebody else is around. And itҳ best to do this to have kids use internet enabled devices in an area where you can keep an eye on them.༯span>
Kristina Supler: In terms of children using the internet and the having contact with predators online, unfortunately. What do you think, or what are your suggestions on how parents should talk to their children about horrors of society, like child pornography? And the difference between sending a cute picture, smiling with your friend versus stuff thatҳ contraband?
I mean, how do parents have that conversation in an age appropriate way with a child.༯span>
Dr. Elizabeth Jeglic: Fortunately when the kids are younger, you have all the protections in place and you can put the parental controls and all, pretty much everything that your children are using at that age, the younger age, will not allow them to talk to strangers.
That being said, having rules that you do not talk to strangers, you do not friend people who you do not know that are not at school. Even friends of friends, you know that an interesting study just came out by David Finkle, who, whoҳ done a lot of very seminal research on childhood sexual abuse, and he found of the kids, like about 5% of young adults had been groomed online. And of those 80% knew the perpetrator in some way. It wasnҴ necessarily, their immediate friend, but it was like a friend of a friend. So like when youҲe on Snapchat or on Instagram, itҳ like, you know, an older brother or somebody else in the community. So that itҳ not completely a stranger.
Like when we think about, you know, somebody you know off in another country accessing your child, itҳ people within your community that are peripheral to your child who then tried to access them through these online devices. So they donҴ feel as scary to the child.༯span>
But the other thing I talk about with my kids and that we, you know, kind of advocate for is really talking about not sending pictures to anybody you donҴ know. If somebody sends you a picture that you donҴ know, donҴ, donҴ send it back. Like my son was on some app and some, somebody sent a picture of a kid and I suspect it was an adult. And so that they itҳ like a foot in the door technique, right?
So once youҶe sent one picture, itҳ a lot easier to then keep sending other pictures. And then the goal is to, for these perpetrators is to try to get child sex abuse materials. So to try to get the children to send inappropriate to pictures to them. The other issue I think is really just, again, using those scenarios. So what do you do if this happens? How would you handle it? Who would you tell? And letting them know that youҲe not gonna be angry with them. That youҲe not gonna be upset. Because I think a lot of kids get really scared. They cross that line. You know, they might have said something that was inappropriate and theyҲe scared to tell you.
And just let them know, you know, we all make mistakes. If you made a mistake, itҳ okay. Tell mommy. And we can help you cuz fortunately,theyҲe a lot better at getting pictures off the internet now than they used to be. Itҳ not a hundred percent. But the sooner that you are aware something happened that you can contact authorities and get something taken down. if somethingҳ being posted.
Susan Stone: Is there a lot less personal grooming? Is it the grooming now that occurs more internet based? Or are we dealing with now two different types of grooming?༯span>
Dr. Elizabeth Jeglic: I think theyҲe intertwined. As I said, because 80% of the people are known to the individual. I think they start online and then it might be a component of the grooming and then it goes offline.
So I think that understanding and recognizing those red flag behaviors I think are really important. And having those open and honest conversations. With teens too, weҲe seeing like a lot of,internet, BA based sexual abuse with sexting, right? So teens might, mm-hmm. You know, send a consensual picture to a boyfriend or something like that. But then that gets forwarded on or it gets put and then, the relationship breaks up. And then thereҳ sextortion and all sorts of other things. So IҶe always told my children, never send any pictures of yourself that are inappropriate. Because you donҴ know what people are gonna do with that picture.
and it can be very harmful if that gets out.༯span>
Kristina Supler: Oh yes. WeҶe got, we have many iterations of that factual scenario that youҶe just described.༯span>
Susan Stone: We get the call and listen to the tears. And itҳ really awful.༯span>
Kristina Supler: It is. Yeah. itҳ heartbreaking. Itҳ heartbreaking. Dr. Jeglic youҶe provided our listeners with so much information and food for thought today.
We really appreciate your time and Thank you. We hope that parents will contemplate some of the topics weҶe talked about today and think about how to have some conversations with their own kids.༯span>
Dr. Elizabeth Jeglic: Itҳ never too late. Like even though I, I recommend starting when theyҲe early, itҳ never too late.
Um, you know, it might be uncomfortable at first, but you know, itҳ one of those things. You just do it and it gets less com it gets more comfortable with time and it becomes more normative. So thank you so much for having me.༯span>
Kristina Supler: Thank you. Thank you.
The postTalking to Your Kids About Online and Offline Sexual Predators appeared first onTitle IX Attorneys.
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For better and sometimes for worse, depending on whom you ask, social media is often relied upon by students as evidence of key facts in either the complaint or defense of a complaint. Regularly playing a critical role in Title IX investigations, social media can provide evidence that bolsters or diminishes one studentҳ credibility over anotherҳ. For instance, pictures depicting two students together immediately following a sexual encounter may help establish a timeline for events or be used to establish location and names of witnesses. Likewise, ongoing and repeated communications through social media may support allegations of ongoing stalking or violations of no contact directives.
How can students provide social media evidence in Title IX investigations?
There are no formal rules of evidence for campus Title IX cases, so social media posts from any platform will likely be admissible evidence, assuming the content is relevant to the issues being examined in the investigation. Many Title IX investigations involve events that occurred behind closed doors with only two students present, and social media evidence can tip the scale in terms of whether a preponderance of the evidence exists or not. Indeed, students are becoming savvier at preserving those messages that typically disappear once the messages are read. So, many cases are won or lost after all of the social media is reviewed and examined in a case.
With the rise of cancel culture, we have experience representing students outside the context of a Title IX case examining gender-based harassment through social media exclusively. Time and again, weҶe seen social media weaponized to label students with negative gender stereotypes ֠names like ӲapistԠor names suggesting certain sexual practices. Recently, St. Olaf Collegeҳ Title IX coordinator sent an email to the entire student body regarding aTitle IX investigation into a Fizz post containing a screenshot of a spreadsheet describing the appearances and sexual history of many female students on campus. Many times, the social media posts spiral out of control and what was once an isolated incident or even just a rumor gets caught in a social media frenzy and made into patterns that never occurred.
Five Social Media Tips for Students
Because social media evidence can impact the outcome of a Title IX investigation, here are some take-aways for students:
Number 1: When in doubt, preserve social media.
You never know when the content of an account may be important. If something strikes you as important or unusual, take screenshots of posts, ideally showing the date of the post and handle/ID of the poster. There is no subpoena power in campus Title IX cases, so students canҴ force social media platforms to provide evidence.
Number 2: Think before you post.
You never know when you may unwittingly incriminate yourself or speak out of emotion rather than being thoughtful.
Number 3: Think before you delete social media accounts or block people.
Instead of deleting an account, just let the account remain inactive with heightened privacy settings. Likewise, before blocking a user and potentially causing all communication with that person to disappear, think about other ways to limit communication.
Number 4: Know your privacy settings.
Everyone loves to be an Internet detective. So, be aware of whether your posts are viewable by anyone on the platform or only certain individuals. However, bear in mind that even posts with setting limiting viewing can be captured by others.
Number 5: Texts live forever, Snaps probably donҴ (but not definitely!).
Keep in mind that texts will likely always be available on the recipientҳ phone. Forensic analysis can recover massive amounts of data. While Snaps generally have a limited existence, students are becoming increasingly knowledgeable about preserving texts.
For additional questions or to speak with an attorney about issues related to a Title IX investigation, please reach out to༡ href="https://studentdefense.kjk.com/">Student & Athlete DefenseСrtners Susan Stone (SCS@kjk.com; 216.736.7220) and Kristina Supler (KWS@kjk.com; 216.736.7217).
The postSocial Media: The Kryptonite of Title IX Investigations appeared first onTitle IX Attorneys.
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Supplements Vs. Medications: Understanding The Key Differences
Supplements and medications are two products used excessively today for better health and well-being.༯span>
And while both serve health purposes, they cannot be more different. While supplements are just extensions ofdietary nutrients, medicines are chemicals specially formulated to treat and cure diseases.༯span>
Keep reading to learn some of the major differences between the two.༯span>
What Are Supplements?
Supplements are defined under the Dietary Supplement Health and Education Act (DSHEA) as oral products that supplement the diet. Supplements aim to improve the health and wellness of an individual.༯span>
The FDA treats supplements as food. Also, supplements are made from food but are available in non-food formats like tablets, capsules, liquids, powders, extracts, and concentrates.༯span>
It includes minerals and vitamins meant to improve or enhance a personҳ diet and fulfill the bodyҳ nutrient requirements. They are harmless and non-additive, and they have known medical benefits like bridging the gap caused by a lack of minerals and vitamins. However, supplements are not medicines and are not used for the treatment of any diseases.༯span>
Also, supplements are considered safe unless proven otherwise. So they are not regulated by the FDA. They do not undergo any testing or evaluation by the FDA, nor does the FDA inspect supplement companies or look into their manufacturing practices.༯span>
Supplement manufacturers self-regulate, so there is no need to provide evidence of their efficacy. However, many companies do pay for a third party verification to ensure the purity of their product.
Supplements can be taken after meals or during specific intervals depending on what they are made of and what affects their absorption. They are utilized when the body exhibits signs of deficiency or an imbalance of nutrients.༯span>
The use of supplements has increased dramatically recently, withone in three Americans taking one or more supplements. It is especially popular among pregnant and lactating females and the urban and geriatric populations.
Types Of Supplements
The most common types of supplements are:
1. Minerals And Vitamins༯b>
These are the most common types of supplements used. These include multivitamins, vitamin C, vitamin B complex, vitamin D and calcium.༯span>
2. Specialty Supplements
This class of supplements is used when a person has a medical condition. For example, omega-3/fatty acids are used when a person has rheumatoid arthritis or low blood pressure. Other examples are probiotics, CoQ10, fiber, and glucosamine/chondroitin.
3. Herbals And Botanicals
Herbals and botanicals are natural ingredients that regularly boost immunity and provide necessary nutrients. Examples include green tea, garlic, ginseng, Echinacea, and cranberry.༯span>
4. Sports Nutrition And Weight Management
These supplements help manage weight and provide the necessary nutrition to keep up with the exercise needs of the body. Examples include protein supplements, green coffee, energy drinks, hydration drinks, and garcinia cambogia.༯span>
Benefits Of Taking Supplements
Among the advantages of supplements are:
Improve and maintain overall health
Meet the bodyҳ daily requirement of essential nutrients
Provide high nutrient content in small volumes
Pure product without undesirable accompanying substances like cholesterol and fats
Risks And Precautions Of Using Supplements
Most times, the only risk associated with supplements is overuse or when supplements are used as the sole source of nutrition.༯span>
It is important to note that supplements complement the diet and can never replace a well-balanced, healthy diet.༯span>
Also, too much consumption of supplements can be toxic for the body and lead to severe health risks. Increasing the dosage also reduces the effectiveness of the supplements and forces the body to work harder to eliminate excess supplements in the system.༯span>
Other risks associated with supplements are interference or reaction with medications and lab tests.༯span>
Also, some supplements strongly affect the body and can only be taken by people of a specific age group, weight, or sex.
And while supplements are considered safe, taking high doses for long periods can lead to liver and kidney damage (protein overdose), hypervitaminosis (fat-soluble vitamin overdose), the inability to form muscle proteins (high doses of fatty acids), and more.༯span>
As preventive measures, take supplements only after consulting with a health professional and only when necessary. It is best to get what you need from your nutritional intake. Even though they are ӮaturalԠthe packaging can have preservatives and other chemicals in the capsules so read labels carefully. Also, immediately stop intake if you notice any adverse effects.
What Are Medications?
Medicines are chemicals used to diagnose, prevent, halt, or cure diseases. They ease symptoms and maintain or improve the bodyҳ current condition.༯span>
Medicine can be prescription drugs or over-the-counter (OTC) medications. Prescription drugs are drugs you can obtain only if you have a prescription from a doctor, while OTC drugs do not need a doctorҳ prescription. This is because prescription drugs are for major illnesses; even the smallest mistake can lead to adverse side effects. OTC drugs, on the other hand, are medications for more minor issues like pain or tropical injuries. They also, however, can have side effects.
Medicines are sourced from a wide range of substances. They can be made from plants and other natural substances, as by-products of organisms, and also by genetically engineering organisms.༯span>
Medicines are available in many forms, like pills, capsules, liquid, powder, drops, injections, inhalers, ointments, creams, gels, and patches that are stuck on the skin.༯span>
Medicines are strictly regulated and only sold after the FDA has approved them. Only after they have undergone rigorous testing and trials and shown positive results without any adverse side effects, does the FDA allow them to enter the market. But if the risks outweigh the benefits, the medication is not allowed to enter the market.༯span>
Types Of Medications
Medications can be classified in many ways depending on their effect, mode of action, therapeutic use, and more. However, the most common types of medications are:
1. Antibiotic Drugs༯b>
These drugs stop infections and cure illnesses by killing or halting germs like viruses and bacteria. Examples include medications the doctor gives for an ear infection or sore throat.
2. Cardiovascular Drugs༯b>
These drugs treat heart disorders like chest pain, congestive heart failure, and hypertension.༯span>
3. Stimulants
This class of drugs increases the activity of the central nervous system (CNS) and the body. Examples include drugs with sympathomimetic effects and drugs with invigorating or pleasurable effects.
4. Opiates
Opiates are substances that cause sleep or treat pain. They affect the CNS and produce morphine-like effects.
5. Antidepressants
These drugs treat depression, anxiety disorders, addiction, and pain. They affect the level of neurotransmitters in the body to bring about the desired effects.༯span>
6. Tranquilizers༯b>
These are drugs that calm and soothe the body. They are used to treat anxiety and insomnia.
Benefits Of Taking Medications
Some of the benefits of taking medications are:
Cure illness༯span>
Relief pain
Prevent and treat diseases
Maintain and improves bodyҳ condition
Approved by FDA
Tested and proven for safety and effectiveness
Reliable ingredients༯span>
Risks And Precautions Of Using Medications
Even after rigorous testing, medications still involve risks, so precautions must be taken. Some of them are:
Immediately stop taking your medication if you feel worse and consult your doctor
Follow the directions of your doctor or those given on the label
Double-check to make sure you have the proper medication
Take medicines as prescribed. Never take too much or too often than prescribed.
Inform your doctor about any other medicines you take and ask for possible side effects.
Never share prescription medicines with anyone
Inform your doctor if you are pregnant or breastfeeding
Avoid alcohol when taking medicines
Take the entire course of the medication and never discontinue once you start feeling better.
Key Differences Between Supplements And Medications
Some of the key differences between supplements and medications are:
Ingredients And Composition
Medicines have to list every ingredient and the composition of the drug on their Drug Facts label. These are further confirmed through quality control analysis by the FDA.༯span>
Supplements, however, do not require any such mention of the ingredient and the composition. They enter the market without any approval from the FDA. Due to this, some manufacturers fail to list prohibited substances or misidentify them. Choosing supplements that have been verified by a third party is prudent.
Regulation And Safety
The biggest difference between medicines and supplements is how the FDA regulates them. While the FDA has a comprehensive procedure for dealing with medicines right from manufacturing to packaging, it does not evaluate or test any process involved in manufacturing or packaging supplements.༯span>
Every medicine is examined for safety before going on the market. The FDA ensures they have minimal side effects and offer more benefits than risks.༯span>
Supplements, on the other hand, reach the shelves without any testing. They are only tested if they prove harmful or toxic to consumers. And until supplements are proven to be harmful, they remain on shelves. Nevertheless, comparatively supplements are very safe with a low risk profile. They can interact with each other and other medications so make sure you disclose all the supplements you are taking to your practitioner.
Effectiveness And Efficacy
Medicines are used to cure illnesses and diseases. When taken in the right dosage for the prescribed duration, they effectively cure the illnesses they are meant for.
Supplements fulfill the bodyҳ nutrient deficiencies. While not used for treating diseases, supplements help improve and maintain the bodyҳ health.
Dosage and Administration
The physician prescribes the exact dosage of medicine. They decide the doseҳ amount, number, and frequency and how long it is to be taken. A correct dosage regimen is important for curing illnesses and achieving the desired effect.༯span>
On the other hand, the dosage for supplements follows strict guidelines from the FDA. They are defined mainly by age and sex and have a recommended value, above which the supplements become toxic.
As for the administration, medicine can be administered orally or intravenously, while supplements are mostly administered orally.
When To Choose Supplements Over Medications
Supplements prove more helpful in the following health conditions:
Chronic Conditions
Medications are often used to treat chronic conditions like diabetes and hypertension. However, they have negative side effects, are expensive, and do not provide high efficiency. In addition, many lifestyle changes including optimal nutrition and supplementation can be used to treat those chronic diseases negating the need for the medication.
Dietary and herbal supplements are safe and cost-effective options for treating chronic issues and are highly efficient. They are an additional treatment that reduces symptoms.
Mild Symptoms
While supplements do not offer a cure, they can be used to reduce the severity of many illnesses. These supplements help the body fight infections and recover faster. A 2021 study found thatsupplements were effective in the treatment of mild COVID-19.
Alternative Therapy
Alternate therapy includes massages, cupping, Tai Chi, and acupuncture. They offer whole-body treatment but can be dangerous when used with medication. Hence, supplements are a better option.࠼/span>
Natural Remedies
Natural remedies include the use of natural herbs for the treatment of illness and improving overall health. However,many herbs and medicines are known to interact negatively, so people under such medication are discouraged from using natural remedies.༯span>
On the other hand, supplements are vitamins and minerals that can safely be taken, along with natural remedies.༯span>
When To Choose Medications Over Supplements
It is better to choose medication over supplements when suffering from the following issues.
Acute Conditions
Acute conditions are severe and have a sudden onset. Medicines offer quick and effective results during such times, which is the need of the hour. Medications are used to treat infections, manage acute pain, and lower blood pressure.
Severe Symptoms
Severe symptoms are intense and can even be fatal if not managed immediately. At such times, medicines help control the situation and relieve the symptoms.༯span>
Prescription Required
A prescription from a medical practitioner is required for illnesses and diseases. Supplements do not require a prescription, but cannot treat diseases.༯span>
Medical Supervision
It is best to choose medication when medical supervision is available so that the person can be monitored when receiving a new medicine to treat an illness.༯span>
The Importance Of Consultation With A Healthcare Professional
Consulting a professional before starting a new medication or supplement is important because:
Medical History And Health Status
Your family doctor or the doctor you consult will consider your medical history, possible side effects, allergies, and more. They are aware of any health conditions you are suffering from and can carve out a treatment plan and prescribe medicines that do not interfere with your health or cause adverse side effects.༯span>
Personalized Recommendations
The doctor will prescribe medications that will best suit your body. They will ensure they are safe for you and have minimal side effects.༯span>
Monitoring And Evaluation
A physician will be able to determine the perfect dosage and even adjust it if necessary. They can evaluate its efficiency and monitor your body for positive and negative effects.༯span>
Conclusion
Both supplements and medications are taken by a large number of people. It is important to understand why you are taking whatever pill you are taking and to make sure they are not interacting negatively with each other. The best way to deal with chronic disease is by lifestyle changes. If you can treat your illness with nutrition, that is the safest and best way to get better and to stay healthy. Both supplements and medications are foreign to your body so only take them if it is necessary to keep you well.
FAQs
What Are The Most Common Supplements Used For?
The most commonly used supplements are vitamins, proteins, minerals, herbs, and botanicals.༯span>
Can Supplements Be Taken With Medications?
Some supplements can change the absorption, metabolism, and excretion of medicines. Thus, unless prescribed by a doctor, supplements are not used with medications.༯span>
How Do I Know If A Supplement Is Safe To Use?
Supplements are generally safe to use unless proven otherwise. However, if you are suffering from a medical condition or are on medication, it is better to consult your healthcare provider before taking them.
What Is The Difference Between A Supplement And A Vitamin?
Supplements are substances that provide nutrition to the body and improve health. Vitamins are a type of supplement.