Do Vitamins Really Work? A Comprehensive Look at the Evidence

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Do vitamins really work? A recent national study funded by the National Institutes of Health (NIH) analyzed survey data collected from more than 27,000 people over a six-year period. The results showed that people who reported taking dietary supplements had approxi
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The main function of vitamin B, specifically vitamin B12, is to metabolize food and convert it into fuel for the body. All the vitamin D your body needs can be obtained from the sun.
Vitamin A supplementation is a global health strategy to eliminate vitamin A deficiency and its tragic consequences. Because vitamin A can be stored in the body for a few months, young children only need two high-dose supplements a year.
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