24 Step-by-Step Bodyweight & Kettlebell Training Tutorials
2 Levels of Bodyweight Exercises 4 Levels of Kettlebell Exercises
6 Follow-Along Pre-Tests (Bodyweight & Kettlebell Workouts) Over 2 Hours of Content
Professionally Mixed Workout Music
Perfect for MMA, Jiu Jitsu, & Combat Athletes
EKG Evolution Kettlebell Groundwork with John Wolf and MYMADMETHODS by My Mad Methods
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https://kettlebells.shopping/ekg-evolution-kettlebell-groundwork-with-john-wolf-and-mymadmethods