Human Triglycerides and Lp(a) cholesterol are both important to know in order to manage your health. But you may not be aware of the fact that there are also components of your diet that can lead to health problems. These elements include Antioxidants and the5HTP supplement. So, what exactly are this 5HTP and why is it such an important element of dietary supplements? The 5HTP or the Triglyceride Transport protein is needed by the body for a number of functions. The function that this protein serves is to help the body to carry out different fatty acids and molecules throughout the body. For example, a single calorie can only go so far in one direction. The body needs to make some choices along the way as well. If you want to maintain good health, itҳ very important that you eat a balanced diet that contains fresh fruits and vegetables. And, most importantly, you must try to keep your calorie intake as low as possible. However, your body can only do so much at a time. It relies on your food choices to provide it with what it needs to remain healthy. So, if youҲe consuming a lot of bad carbohydrates, your body will use the stored fat in your body to compensate for the lack of carbohydrates. Now, the 5HTP plays an important role in this process by blocking the entrance of carbohydrates into the cells. This allows the entry of fats and proteins instead. So, the next time you are tempted by a high carbohydrate food, think about the sugar that you are eating along with it. This substance is like free radicals that have been left behind when the carbohydrate is broken down. When these free radicals attack the healthy cells, they weaken them and sometimes kill them altogether. In the long run, this can lead to serious diseases like cancer. So, taking antioxidant supplements like 5HTP may be important for your overall health. There are many natural antioxidants that we can consume every day. Some are more well-known than others. One of the best known ones is pomegranate extract. Clinical studies have shown that this substance is as effective at controlling cancer cells as chemotherapy is. Studies have also indicated that it has a beneficial effect on atherosclerosis, which is a condition where the plaques that cause artery blockage grow larger. You can find important nutrients like 5HTP in a number of common foods like tomatoes, oranges, broccoli, spinach and lettuce. These vegetables are already great sources of fiber, calcium and other minerals, so it might not be necessary to add another supplement. But, if you want to include it in your diet, make sure you know the names of the vegetables and the nutritional info. Otherwise, you might end up wasting your money. But, there are also supplements on the market that contain antioxidants. Some are much better than others. For example, if you prefer to take a tablet, look for those that contain a combination of vitamins, minerals and antioxidants. However, if you would rather take a pill, check out those that are all-natural and have a reputation for being safe and effective. A couple of things to keep in mind when choosing an antioxidant supplement are cost and speed of delivery. Cheaper brands will not always be of the highest quality. And, while they might come in handy in a hurry, fast delivery might not be what you want. It takes time to break down the old waste in your system, so why not just drink some water instead? If youҲe on a tight budget, consider purchasing cheap supplements at a health food store. You can even ask a pharmacist for advice. However, donҴ expect to get a good deal. Check the ingredients list carefully and make sure it includes 5HTP. Even if you canҴ afford it now, it might be something youҬl need in the future. When it comes to your health, thereҳ nothing that helps your heart more than vegetables. Try growing your own. Not only does eating healthy mean that youҲe eating right, youҬl also find that eating healthy is quite fun! Vegetables like spinach, broccoli, cauliflower, Brussels sprouts and turnips contain valuable carotenoids, which are related to vitamin H. By eating a variety of colorful vegetables regularly, you can lower your risk of certain kinds of cancers and heart disease. Just be sure to balance your diet. Too much of anything can be bad for you, so balance is key.