CBD (also known as cannabidiol) is the non-intoxicating cannabinoid from the cannabis plant. Learn more about CBD and dosage guidelines here:http://bit.ly/2YyHeTu CBD Oil Dosage Guidelines: 1. There is no official serving size for CBD נEveryone reacts differently to cannabinoids, so you need to determine what dose works best for you. 2. Less is more נTaking more CBD than you need may actually be less effective. This is why starting with a lower dose and working your way up slowly can be beneficial. 3. Use it daily נTo fully experience the positive effects of CBD, itҳ best to use it consistently. You can take one standard dose 1ֳ times daily or according to directions and/or your healthcare professional. 4. Determine the dosage for you נTo do that, follow these steps: a. Know your goals נestablish what you are trying to achieve with CBD oil. b. Give it time נstart with the lowest recommended dosage for your goals and weight. If you donҴ notice positive effects within 3ַ days, increase your dose by 1ֵ milligrams (or as indicated by your health professional). Repeat this step until you find your personal optimal dose (not to exceed recommended amounts). חחחּbr />Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog:http://bit.ly/2T6NPBR חחחּbr />Want to connect on social media? Like on Facebook facebook.com/drjoshaxe/ Follow on Instagram instagram.com/drjoshaxe/ Follow on Twitter twitter.com/drjoshaxe/ Follow on Pinterest pinterest.com/draxe/ חחחּbr />Have any questions? Ask awayhttp://bit.ly/2DqymXS חחחּbr />This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.