A vegan diet is low on some vitamins, including vitamin B-12, which are mainly found in animal products. However, there are several plant sources of vitamin B-12 and many plants also contain folic acid, iron, and other nutrients that also help with absorption. There are several vitamin supplements on the market for vegans.Vegan supplements provide an easy, convenient way for people to receive enough of those important nutrients. Iron supplements can be difficult to obtain through food sources alone. However, iron can be absorbed in the mouth by taking a supplement. Folic acid can also be found in some plant foods and is generally not absorbed in the same manner as iron. Vegan supplements that contain folic acid, iron, or a combination of both can help meet the daily requirements. Additionally, this supplement helps maintain healthy brain function and functions and supports proper bone growth and strength. Vitamin B-12 is another nutrient that is difficult to obtain through normal food sources. Vegan supplements, however, are available in several flavors and can provide extra vitamin B 12 in addition to the other nutrients. Vegan supplements may also include other special nutrients such as zinc, selenium, magnesium, or thiamin. Each of these supplements has specific benefits for the body and should be considered when choosing vegan supplements. Folic acid, iron, zinc, and selenium are all essential in healthy cell metabolism and the production of hormones and enzymes. Zinc is found in meat, beans, and nuts. It helps prevent anemia and bowel problems. Folic acid is needed for red blood cell production and the production of healthy red blood cells. Iron is an essential nutrient that is found in whole grains, green leafy vegetables, nuts, seeds, lentils, and other legumes. Selenium is also found in nuts, spinach, whole grains, beans, peas, and nuts. Combining a vegan diet with a healthy supplement regimen, along with a regular intake of vitamin B-12 and zinc can ensure that you are not missing any of the nutrients your body needs. Many of the plant-based foods that should be avoided in a vegan diet are rich in phytoestrogens. Phytoestrogens are plant estrogens that mimic the effects of estrogen in the body. This causes many of the common symptoms of menopause to occur. However, consuming plant-based foods high in phytoestrogens does not cause menopause and can actually enhance sexual health and help to reduce stress. For this reason, many women choose a vegan diet to aid in menopausal relief. Most people who eat a vegan diet are also vegans for ethical reasons. To ensure that they receive all of the vitamins and nutrients necessary for optimal health, many vegetarians rely on vegan supplements. Because of the demand for more animal products, there has been a growing demand for vegetarian and vegan supplements. Many people who have gone through the process of becoming a vegetarian or vegan now use a supplement in addition to their plant-based diet to provide the additional vitamins, minerals, and other nutrients needed. Along with proper nutrition and vitamin supplementation, exercise is an important part of a healthy lifestyle. While exercise alone will not prevent or reverse osteoporosis, it will increase bone density and strengthen bones that have already begun to break down. Studies have shown that vitamin D plays a critical role in maintaining good health, but most people do not get sufficient amounts in their diets.Vegan vitamin supplements help to ensure that a person receives all of the necessary vitamins and minerals that are important for healthy bones and a strong immune system. Another added benefit of vegan supplements is weight loss. Many people who adopt this lifestyle are interested in weight loss, because they do not want to continue to consume animal products while trying to lose weight. A good supplement contains ingredients that work to reduce fat and increase energy levels while reducing the overall calorie intake. A person can also reap the same benefits by combining a vitamin supplement with a well-balanced diet and regular exercise.