The Flu Shot Vs Sunshine (Vitamin D) Recent studies have shown that the flu shot is less effective than supplementing your vitamin D levels. Of course the study had its flaws, small sample size (about 200 children) and other problems, but it was a healthy step towards realizing our bodies are capable of taking care of themselves. Why Consuming Omega 3 Helps Depression Did you know that getting sufficient Omega 3 helps depression? Yes, we need those Omega-3 fatty acids for a wide array of health benefits, but one of those that many people donҴ think of is relief from, and prevention of, depression.Somehow, in the course of the last 150 years modern Western diets have dramatically changed from what most human beings were mostly eating up to that point. There were many reasons for these changes, but they have brought us a mixed box of good and bad results. Among the bad consequences of our changed diets is that the ratio of Omega-3 fatty acids to other types of fats has gone way down. Why It Is Better to Buy Vitamins Online Are you looking for an easy way to buy vitamins? You can find a wide selection of health supplements online at an affordable price. Stock up on vitamins and keep yourself away from illnesses. Do Protein Shakes Really Work? Protein shakes are the commonly used supplements by bodybuilders and athletes. Nowadays such drinks have adopted different forms with different functions and the core objective related only to building muscles has fallen behind. Nutrition for Child Growth Good nutrition will support the growth of children. Nutrition Meet the needs of our children every day, so as not susceptible to the disease in the future growth and development. About the International Fish Oil Standard The international fish oil standard (IFOS) program is in place so that consumers can have a more accurate idea of what supplement producers are adhering to the highest possible standards of safety and quality. Just as more and more consumers are learning about the incredible health benefits that Omega 3 fatty acids, which are most abundantly found in quality supplements, are they are also learning about the dangers of heavy metal poisoning that eating fish and fish-derived products may inadvertently expose them to. Flaxseed Oil Benefits Many people are becoming aware of the benefits of flaxseed oil. It is now readily available and is a great source of Omega oils. What You Should Know Before Taking Bodybuilding Supplements Bodybuilding supplements promise to increase your strength and promote muscle mass and fat burning more than when youҲe depending solely on your daily diet and exercise. Many claim the effectiveness of such products and even have the body to show for it. However, there are still both negative and positive effects attributed even to the most common and legal supplements you can buy in the market today. Cervical Spine MRI Common symptoms of high blood pressure are whenever you feel discomfort on your neck or your nape with a mild headache and slight dizziness. However, you consider yourself a fit individual, and ruling out high blood pressure or any cardiac illness symptoms is not improbable. You lift weights and exercise regularly, and eat clean with a balanced diet. You still feel an unbearable pain on your neck, but without the dizziness. Choosing the Best Omega 3 Fish Oil: Why Settle for Less? Fish oil is a natural health supplement that has continued to be very popular among the health conscious crowd. It is known to provide a variety of benefits because of its high omega 3 content. The health claims are so well known that even people who have never taken a health supplement in their life know what fish oil is. More Healing Botanicals of the Amazon Rainforest In my last article, I discussed some of the amazing healing botanicals to be found in the Amazon Rainforest. Now, letҳ continue our journey through the Amazon, and letҳ take a look at some additional plants, which are quite remarkable in their properties. They all promise benefits you wonҴ want to be without.