Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you donҴ need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet donҴ often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. Itҳ about genetics, access to healthy food, and your relationship to food. MORE HEALTH SCIENCE CONTENT: Fitness Experts Debunk 17 Exercise Myths https://www.youtube.com/watch?v=IW9hz1kZP2I />Giving Birth In Your 20s VS Your 30s https://www.youtube.com/watch?v=gY5CLjmfhvo />Why Some Peopleҳ Hair Turns Gray https://www.youtube.com/watch?v=QJMTk8sBfFE /> חחחחחחחחח #Diet #WeightLoss #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at:https://www.businessinsider.com Science Insider on Facebook:https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram:https://www.instagram.com/science_insider/ Business Insider on Twitter:https://twitter.com/businessinsider Tech Insider on Twitter:https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime:http://read.bi/PrimeVideo חחחחחחחחח Dietitians Debunk 18 Weight Loss Myths