I take a few natural supplements every day, mostly for physical support, depression and PMS. I generally believe that we should be able to meet our nutrient requirements through our diets, but I explain in the video the two reasons we might not be able to. I like to experiment with natural supplements and will be reporting back with new insights in future videos! Here are the 6 natural supplements I take daily right now: ֠Vitamin B Complexhttp://amzn.to/2mul6XK (GER) נhttp://amzn.to/2m15TAd (USA) ֠Magnesiumhttp://amzn.to/2lrIAf3 (GER) נhttp://amzn.to/2mmZ8JB (USA) ֠5 HTPhttp://amzn.to/2lrKgVT (GER) נhttp://amzn.to/2l5nLKF (USA) ֠Probiotics (vegan)http://amzn.to/2lrQIwh (GER) נhttp://amzn.to/2m3Imyv (USA) ֠Rice Proteinhttp://amzn.to/2lhev11 (GER) נhttp://amzn.to/2lP9miM (USA) ֠Maca Powderhttp://amzn.to/2lP3FBj (GER) נhttp://amzn.to/2mn0Ydt (USA) Like, comment and subscribe if you enjoyed my video Do you want to learn how to live and work anywhere? Get my e-book course here:http://www.planetbackpack.de/meinebook (German only ֠English coming soon!) PLUS: I give you 35 travel discount on AirBnB (my favorite way to travel) ֠get it here:http://www.planetbackpack.de/airbnb ## MY GEAR FOR YOUTUBE VIDEOS: Camera for Daily Vlogs:http://amzn.to/291hzvi Bendable Tripod:http://amzn.to/1ROUQ7H Microphone protection:http://amzn.to/295NHAb Big Camera:http://amzn.to/2gL97kS External Mic:http://amzn.to/2gyYwtP Zoom Lens:http://amzn.to/2gLh7m2 Wide Lens:http://amzn.to/2fMmKzz Smartphone:http://amzn.to/2gM8vP5 Outdoor Camera:http://amzn.to/1J4cqe4 My Laptop:http://amzn.to/2hc7gWE I edit my videos with FINAL CUT PRO X WHAT I CARRY IN MY BACKPACK: Eagle Creek Packing Cubes:http://amzn.to/1WY72kF Bose In-Ear Noise Cancelling Headphones:http://amzn.to/25wW6QN Bose Mini Soundlink Speakers:http://amzn.to/1Sn57m3 Sea to Summit Toiletry Bag:http://amzn.to/1RyBxKx SIM Card Holder:http://amzn.to/1SxAoFs Foldable Drinking Bottle:http://amzn.to/22P8QDw Drybag:http://amzn.to/1RL8JgN Inflatable neck pillow:http://amzn.to/1q2zDLz Tempur Sleep Mask:http://amzn.to/1RL8WR8 5 HTP:http://amzn.to/1Y10QJ1 Yoga Mat:http://bit.ly/294Xk0d Backpack Pacsafe Venturesafe 45:http://amzn.to/290pzhF *** NEW HERE ? I am Conni and I make my own rules. My mission is to inspire you to live a more badass life. I want you to connect to your soul and honour your body. I want you to find and live your truth. Itҳ like this: Vegan surf-yogi meets spirituality and personal growth meets entrepreneurship. Your are in the right place, if you show up in life with no excuses and own your actions, feelings and circumstances. And you have found a home here, if you believe in magic, miracles and unicornsŮ I am the creator of Planet Backpack, Germanyҳ most popular travel + personal development blog with 130.000+ monthly readers.http://www.planetbackpack.de/ I wrote an e-book course on the art of living and working location-independent as a digital nomad.http://conni.me/digitalenomaden I make YouTube videos ֠because itҳ fun. I speak on international stages, give workshops and run retreats. FOLLOW ME HERE: Blogs:http://www.planetbackpack.de &http://www.connibiesalski.com Instagram:http://instagram.com/conni.biesalski Facebook:http://facebook.com/planetbp Twitter:http://twitter.com/planet_backpack My Projects: Planet Backpack:http://www.planetbackpack.de My E-Book Course for Digital Nomads:http://www.conni.me/digitalenomaden Blog Camp:http://www.blog-camp.de Music: Epidemic Soundhttp://www.epidemicsound.com * The links to Amazon and Airbnb are affiliate links. This means that I get a tiny commission (or voucher) when you purchase something through these links. There is no drawback for you and it doesnҴ get more expensive for you, donҴ worry! All you do is support my work! THANK YOU!!