Among the most usual openings to a sports physio consultation is" I have actually had this pain for some time currently and I rested it awhile, yet it's still bothering me." A few of you may have experienced, remainder does not take care of every little thing. As sporting activity physio therapists we comprehend that it can be puzzling when we offer blended messages-- there are times that you need to relax as well as there are times where you require to start! Yet exactly how can you tell which is which? The long answer is that a great deal of the moment it depends upon the tissue that is hurt. So, over the next few weeks we are going to be completing a blog site collection regarding various tissues, what happens inside your body when they are hurt, exactly how they heal as well as when you require to relax.