Common foods that keep people from losing weight include foods that are high in fat, such as many processed meats and dairy products. Learn about the contribution of high fructose corn syrup to added fat with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC Weight Loss Strategies 101 When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. This is because of the fundamental fact that the biological responses to each and everyoneҳ body is different and the reason for that depends on various genetical and diet factors. Therefore, in order to determine, what works best for you, you need to try few different options and be patient with each one of them until you hit the jackpot of your weight loss strategy. It is understandable that it is easier said than done, but with a little bit of commitment, it is definitely not impossible. This article is about two of key elements that are contributing factors of your weight loss strategy. 3 Pillars of Weight Loss If you are not happy with your weight loss or if you are not getting satisfactory results from whatever you are doing to cut on your weight, you need to understand the three basic pillars associated with the concept of weight gain and weight loss. Many people only focus on one or two areas and donҴ really understand or incorporate the other in their strategy. I believe understanding these three basic and fundamental pillars will definitely help clarify the bigger picture of weight loss in your mind, hence eventually helping you to meet your goals much sooner. Exercise To Reduce Belly Fat For A Female At Home: The Russian Twist Get off to the right start with a reasonable and flexible action plan to burn belly fat through exercise. Your focus must be sharp and actions consistent in order to reach new body goals. However, proper guidance is also needed. So learn an exercise to reduce belly fat for a female today! How to Lose Weight With Phen375 in Weeks? Are you worried about your body weight and want to reduce it to live a healthy life? If you are concerned with your physique and shape to get better looks, then you have to reduce weight and improve your fitness. Importance of Variety in Weight Loss Who doesnҴ want to be in tip top shape? I bet you do. Unfortunately, it is not as easy as you are hoping it to be. The good news is, itҳ not as difficult either. All you need is some desire, a bit of commitment and faith in yourself. This article is for both who have been following a diet and exercise plan as well as those who are seeking one. If you are the former, you might notice that after following any meal and exercise plan, its effects starts to wear out from 5 to 6 months onwards. This is where most of the people start to lose their hopes as well and completely give up on their goal. Weight Loss: Avoiding Plateaus and Ruts Anyone who diets for any length of time experiences a plateau where their weight loss is stalled. We can also fall into ruts where we eat and exercise exactly the same way day in and day out and the result can be very similar ֠stalled weight loss. How to Lose Weight By Thinking Differently Begin your weight loss journey by changing your thinking. Your mind is involved in the weight loss process as much as your body. By altering your thinking, you can more readily drive actions to facilitate the weight loss process. Exercise for Weight Loss, Sedentarization and Nutrition Designed to move and be dynamic, man today tends to shut himself up. Our bodies designed to run through large spaces, our life today coming down to ӴravelingԠfrom bed to table in the dining room towards the car seat and the comfortable office chair. And then from the restaurant to the living room sofa andŠto the bed. However, not so long ago, we walked for miles and miles to get to school, to work in the fields, to the city, to the market. Weight Loss: How Meal Timing Affects Results Should you exercise fasted, that is before eating, or after a meal? This is an important question and depends on several issues including your goals, general health, fitness level and medication use. There are definitely benefits to exercising fasted. New Endoscopic Procedures Like Gastric Balloon in India Offers Alternative to Bariatric Surgery The new endoscopic procedures like gastric balloon are emerging as a better alternative to bariatric surgery in India for losing weight. With the use of minimally invasive techniques, treating obese conditions has become relatively simple and easy. Single Incision Gastric Sleeve in India for Better Outcomes and Scar-Less Surgery With a number of benefits over the traditional method, single incision gastric sleeve surgery in India is becoming widely popular. This procedure is done through the naval passage meaning there is virtually no cut or scar involved.