For years, doctors and scientists have warned us that too much stress, or the wrong kind, can harm our health. And itҳ true. Yet stress can also be a positive force in our lives, keeping us focused, alert, and at the top of our game. It all depends what kind of stress it is, how prepared we are to meet it, and how we view it. The post SSR: Good stress, bad stress: Finding your sweet spot appeared first on Precision Nutrition