What You THINK Of Yourself, Matters! Henry Ford is, usually, credited with saying, You can think you can, or canҴ. Either way, youҬl be correct! When was the last time, you took the time, and made the effort, to give yourself, a check ֠up, from the neck ֠up, in a truly, objective, introspective manner? Wellness Medicine: The Uniting Of Conventional And Alternative Approaches: 5 Keys Although, most of the rest of the world, uses, what we refer to, as alternative medicine, our country, generally, prioritizes using conventional (a.k.a. What Is The VALUE Of Taking Vacations? How can anyone, be, as happy, and fulfilled, as possible, unless/ until, he becomes, more, at ֠peace, with his life, and is able to balance, his work ֠life, home ֠responsibilities, and, peace ֠of ֠mind, on a consistent basis? Since I enjoy taking vacations, I have wondered, and considered/ evaluated, the therapeutic purposes, these fulfill. Even a so ֠called, workaholic, needs, to occasionally, take a pause, or will burn- out, and a vacation, often, is the best prescription, for relieving stresses, tensions, and anxieties, and getting away, from these day ֠to ֠day, occurrences, atż/p> Do You Really, Feel FINE? In the vast number of circumstances, when we are asked, how we feel, we reply, ӆINE.ԠIs this, how we really are feeling, or, similar to how many, automatically, respond, during conversation, to the question, How are you? While many people, regularly visit, their personal physician, for their annual physical, when was the last time, most of us, took the time, and made a concerted effort, to give ourselves a check ֠up, from the neck ֠up? How Should You FOCUS On Your Health? If you arenҴ ready, willing, and able, as well as possessing the degree of discipline, and commitment, which might provide you with the best opportunity, to enjoy a personally, happier, healthier life, and existence, it probably wonҴ happen! Are you going to take the time, and make a concerted effort, to consistently, thoroughly, realistically, and, in an introspective, objective manner, FOCUS on, your personal well ֠being, and best interests? Will you perceive every obstacle, life introduces, as a debilitating problem, or a challenge, to overcome? DonҴ Avoid, But FACE Your Fears! Most people, rather than proceeding, consistently, with a plan, which makes them better, and stronger, procrastinate! Often, this goes beyond, merely, putting off, until tomorrow, things you should do, today, but, rather, those you should have done, yesterday! Avoiding obstacles, doesnҴ make them go away! Will You Take CARE Of Yourself? Many people proclaim, they hope to enjoy, the best, possible health, but, often, it seems, very few are ready, willing, and/ or able, to proceed, with the level of commitment, and discipline, to take CARE of themselves! Although, common sense, should, tell us, this course of action, is beneficial, it is, usually, easier said, than done! People seek the paths, of least resistance, rather than taking a meaningful, action plan, which will make this, a greater possibility! How Do You Stay STRONG? It generally takes a significant amount of willpower, discipline, and focus, on your personal, self ֠interest, in order to make yourself, the happiest, most personally fulfilled, individual, you might possibly become! This doesnҴ come automatically, or within energy, emphasis, and commitment, and, if you, do so, your potential to become, as STRONG, as you can be, is enhanced, significantly! Few people realize, they, often, lie, to themselves, and, should, give themselves, a check ֠up, from the neck ֠up, in order to proceed with the utmost degree of objective, introspection, to use, their personal strengths, effectively, while properly addressż/p> 5 Key Challenges To Recovering From Addiction One of the greatest health challenges, we face today, is, what is commonly referred to, as the opioid crisis! Millions of Americans, from across the age ֠spectrum, social status, income, and ethnicities, are facing various aspects of addiction. Whether one is addicted to alcohol (alcoholic), or any of a number of addictive drugs, smoking, or any type of antisocial behavior, the risks and dangers, are actual, and true! Objective Introspection: 6 Things To Consider When was the last time, you gave yourself, a thorough, comprehensive, objective, introspective, check ֠up, from the neck ֠up? How can one, proceed, in his own, best interests, unless/ until, he clearly identifies his personal strengths, and weaknesses, perceptions and priorities, needs, goals, and personal preferences, and desires? If you hope, to be as happy, and personally fulfilled, as possible, and enjoy the life, you truly seek, and desire, this process, must be, an essential starting point!