Psychological wellness is a really important facet of our life. This is why it is vital to understand how to deal with mental wellness problems. What Is Havening Touch Therapy? Havening therapy is a new type of therapy that is based upon the concepts of "psychological recovery". It is based on the suggestion that we can recover ourselves via positive reasoning and also meditation. Havening therapy is a mix of various methods like guided imagery, self hypnotherapy and affirmations.