Health supplements are usually taken to augment what we donҴ get enough of in our regular diets. A healthy diet is important in every humanҳ life; therefore, not getting enough of certain vitamins or minerals can cause certain diseases like obesity, anemia or chronic fatigue; therefore, supplements are to be taken to make up for the deficiency. There are so many health supplements available in the market today but how do we choose what is best for us? Here are some tips: The first health supplement, we will look into is fish oil. It contains omega-3 fatty acids that help in preventing the fat cells from leaking into the blood stream and causing cardiovascular disease. However, too much intake of fish oil may raise blood pressure. Therefore, this supplement is only advisable for people whose blood pressure cannot be controlled through diet alone. Another supplement worth checking out is multi-vitamins and mineral bars. Multi-vitamins and mineral bars generally contain a mix of different ingredients, such as vitamins, minerals, herbs, amino acids and other substances. However, the ingredients they contain depend on what the manufacturer is able to obtain from various resources. Good quality multi-vitamins and mineral bars generally have a mix of natural ingredients that do not contribute to any harmful side effects. Herbal health supplements, such as chamomile, are available in various forms. They can be taken as teas, in capsules, lozenges and as poultices. Chamomile tea has been found to be very effective in relieving insomnia, and can be combined with chamomile for maximum benefits. Lozenges and capsules contain a blend of essential oils, such as lavender, peppermint and Rosemary which are very effective in providing comfort and relief from ailments. Supplements made from herbs have also been gaining in popularity. They are considered to be complementary health supplements because they address certain underlying problems, rather than just filling up your body with chemicals. The health supplement must have certain specific ingredients or they cannot be classified as such. Examples of herbs that may be included in health supplements are ginkgo biloba, licorice root, pine bark, ginseng, green tea and ginger. Herbal health supplements are normally sold over the counter, but you should check with your pharmacist or doctor before taking them. Health supplements are also used to treat certain health conditions, such as diabetes and heart disease. Health supplements that contain vitamins or minerals are also used in the treatment of cancer. However, it is important to note that these kinds of supplements are not meant to cure or reverse the consequences of a particular illness, but to support the patientҳ healthy living style and improve their general well being. There are many types of nutritional supplements. The main categories are dietary supplements, which are designed to improve diet; food supplements, which are manufactured food intended for human consumption; herbal supplements, which are drug preparations intended for use as drugs; and multivitamin/mineral products, which are a combination of vitamins and minerals. Dietary supplements can be both prescription and non-prescription. Prescription supplements are usually intended for people who are severely malnourished. They contain high doses of vitamins or minerals that have an effect on the bodyҳ tissues. Non-prescription supplements are not regulated like prescription drugs, and their manufacturer is not required to inform the FDA about any potential risks or benefits. One dietary supplement product that has gained considerable popularity is fish oil. Fish oil is used by many people, but it is a relatively new entrant in supplement products. People who choose to take fish oil must do so with care, since many supplements have a deficiency of essential fatty acids that the body needs. However, there are a few excellent fish oil products available.